Generic Low Carb Blu-Berry Bagels, 12 oz, Pack of 2
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Profile for Health-Conscious Diets
With 23g of dietary fiber and 16g of protein per serving, these bagels are a powerhouse for those on keto or high-protein diets, while keeping carbs and sugars low. -
Heart Health and Cholesterol Management
Containing 0mg of cholesterol and only 1.5g of saturated fat, these bagels align with AHA guidelines, making them a heart-healthy choice for daily consumption. -
Low Sugar with High Fiber Content
The bagels offer a rare combination of low sugar content and high dietary fiber, which is excellent for digestive health and suitable for sugar-restricted diets.
Who Should Buy?
Suitable for | Not Suitable for |
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Keto Diet FollowersPerfect for individuals following a ketogenic diet, these bagels offer a balance of low carbs and sugars with high protein and fiber. |
Low Sodium Diet IndividualsDue to the relatively high sodium content, these bagels may not be suitable for those on a strict low-sodium diet. |
Gym EnthusiastsWith 16g of protein per serving, these bagels are an excellent post-workout meal option to aid in muscle recovery and health. |
Who Should Buy?
suitability |
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Keto Diet FollowersPerfect for individuals following a ketogenic diet, these bagels offer a balance of low carbs and sugars with high protein and fiber. |
Gym EnthusiastsWith 16g of protein per serving, these bagels are an excellent post-workout meal option to aid in muscle recovery and health. |
Low Sodium Diet IndividualsDue to the relatively high sodium content, these bagels may not be suitable for those on a strict low-sodium diet. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 140 kcal per serving, which is moderate and can fit well into a balanced diet, considering the FDA's general guidance of around 2000 kcal per day.
- Fat: Total fat is 6g per serving, with 1.5g saturated. This aligns with USDA recommendations to limit saturated fat intake for heart health.
- Cholesterol: Contains 0mg of cholesterol, which is beneficial for maintaining cardiovascular health within the AHA and FDA recommended limits.
- Protein: High in protein with 16g per serving, supporting muscle health and aligning well with WHO and USDA daily intake recommendations.
- Carbohydrate: Total carbohydrates are 33g, with 23g dietary fiber, making it suitable for low carb diets and covering a significant portion of daily fiber needs.
- Sugars: Low in sugars with 4g per serving and no added sugars, which is beneficial in line with FDA guidelines to reduce sugar intake.
- Sodium: Contains 460mg of sodium per serving, which is 20% of the FDA's recommended daily intake, so it should be consumed in moderation, especially for those with hypertension.
- Fiber: High in dietary fiber at 23g per serving, significantly contributing to the USDA's recommended daily intake and providing benefits for digestion and metabolism.
- Vitamins: Contains 0% of the daily value for Vitamin D, 2% for Calcium, and 8% for Iron, which are relatively low.
- Potassium: Provides 2% of the daily value for potassium, which is beneficial for managing blood pressure but in a small amount.
- Iron: Contains 8% of the daily value for iron, contributing to the prevention of anemia as per FDA guidelines.
Product Evaluation
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Calorific Content |
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Flavor Complexity |
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Nutritional Balance |
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Diabetes Friendliness |
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Digestive Health |
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Product Details
Ingredients
Water, Resistant Starch, Wheat Gluten, Olive Pomace Oil, Wheat Protein Isolate, Yeast, Partially Defatted Soy Flour, Erythritol, Inulin, Oat Fiber, Organic Flax Seed Meal, Salt, Sunflower Kernels, Wheat Flour, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Calcium Propionate, Xanthan Gum, Maltodextrin, Enzymes, Stevia Leaf Extract, Natural FlavorNutrition Label
Nutrient | Amount |
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Servings Per Container | 4 |
Serving Size | 1 bagel (85g) |
Calories | 140kcal |
Total Fat | 6g |
Saturated Fat | 1.5g |
Trans Fat | 0g |
Cholesterol | 0mg |
Sodium | 460mg |
Total Carbohydrate | 33g |
Dietary Fiber | 23g |
Total Sugars | 4g |
Added Sugars | 0g |
Protein | 16g |
Vitamin D | 0mcg |
Calcium | 30mg |
Iron | 1.3mg |
Potassium | 110mg |
Key Features
Nutritional Profile | Low Carb, Low Sugar, High-fiber, Protein-rich |
Dietary Preference | Keto |
Dietary Restriction | Gluten-free, Sugar-free |
Texture Taste | Chewy, Sweet |
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