In the world of health-conscious eating, finding the right balance of nutrients without sacrificing flavor can be a challenge. Enter the Generic Low Carb™, No Added Sugar Blu-Berry Bagels. These bagels not only delight with their chewy texture and sweet undertones but also boast a profile rich in dietary fiber and protein, making them an excellent choice for those managing their weight or sugar intake.

Generic Low Carb Blu-Berry Bagels, 12 oz, Pack of 2

Generic Low Carb Blu-Berry Bagels, 12 oz, Pack of 2



What Stands Out

  • Nutritional Profile for Health-Conscious Diets
    With 23g of dietary fiber and 16g of protein per serving, these bagels are a powerhouse for those on keto or high-protein diets, while keeping carbs and sugars low.
  • Heart Health and Cholesterol Management
    Containing 0mg of cholesterol and only 1.5g of saturated fat, these bagels align with AHA guidelines, making them a heart-healthy choice for daily consumption.
  • Low Sugar with High Fiber Content
    The bagels offer a rare combination of low sugar content and high dietary fiber, which is excellent for digestive health and suitable for sugar-restricted diets.

Who Should Buy?

Suitable for Not Suitable for
Keto Diet Followers Perfect for individuals following a ketogenic diet, these bagels offer a balance of low carbs and sugars with high protein and fiber.
Low Sodium Diet Individuals Due to the relatively high sodium content, these bagels may not be suitable for those on a strict low-sodium diet.
Gym Enthusiasts With 16g of protein per serving, these bagels are an excellent post-workout meal option to aid in muscle recovery and health.

Who Should Buy?


suitability
Keto Diet Followers Perfect for individuals following a ketogenic diet, these bagels offer a balance of low carbs and sugars with high protein and fiber.
Gym Enthusiasts With 16g of protein per serving, these bagels are an excellent post-workout meal option to aid in muscle recovery and health.
Low Sodium Diet Individuals Due to the relatively high sodium content, these bagels may not be suitable for those on a strict low-sodium diet.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: The product contains 140 kcal per serving, which is moderate and can fit well into a balanced diet, considering the FDA's general guidance of around 2000 kcal per day.
  • Fat: Total fat is 6g per serving, with 1.5g saturated. This aligns with USDA recommendations to limit saturated fat intake for heart health.
  • Cholesterol: Contains 0mg of cholesterol, which is beneficial for maintaining cardiovascular health within the AHA and FDA recommended limits.
  • Protein: High in protein with 16g per serving, supporting muscle health and aligning well with WHO and USDA daily intake recommendations.
  • Carbohydrate: Total carbohydrates are 33g, with 23g dietary fiber, making it suitable for low carb diets and covering a significant portion of daily fiber needs.
  • Sugars: Low in sugars with 4g per serving and no added sugars, which is beneficial in line with FDA guidelines to reduce sugar intake.
  • Sodium: Contains 460mg of sodium per serving, which is 20% of the FDA's recommended daily intake, so it should be consumed in moderation, especially for those with hypertension.
  • Fiber: High in dietary fiber at 23g per serving, significantly contributing to the USDA's recommended daily intake and providing benefits for digestion and metabolism.
  • Vitamins: Contains 0% of the daily value for Vitamin D, 2% for Calcium, and 8% for Iron, which are relatively low.
  • Potassium: Provides 2% of the daily value for potassium, which is beneficial for managing blood pressure but in a small amount.
  • Iron: Contains 8% of the daily value for iron, contributing to the prevention of anemia as per FDA guidelines.

Product Evaluation

Criteria Details
Allergen Free
Contains common allergens like soy and wheat, so it's not allergen-free.
Calorific Content
Moderate calorie content makes it suitable for various dietary plans, but not specifically low-calorie.
Flavor Complexity
The blueberry flavor is prominent, but the overall flavor profile is somewhat simple.
Nutritional Balance
The product offers a well-balanced nutritional profile, high in protein and fiber while low in sugars and cholesterol.
Heart Healthiness
Zero cholesterol and low in saturated fats are beneficial for heart health.
Diabetes Friendliness
Low sugar and high fiber content make it suitable for diabetic diets.
Digestive Health
The high fiber content significantly supports digestive health.
Flavor Balance
The sweetness from blueberries is well balanced with the other ingredients.
Texture
The chewy texture is a desirable quality in bagels and is well-maintained in this product.

Product Details

Ingredients

Water, Resistant Starch, Wheat Gluten, Olive Pomace Oil, Wheat Protein Isolate, Yeast, Partially Defatted Soy Flour, Erythritol, Inulin, Oat Fiber, Organic Flax Seed Meal, Salt, Sunflower Kernels, Wheat Flour, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Calcium Propionate, Xanthan Gum, Maltodextrin, Enzymes, Stevia Leaf Extract, Natural Flavor

Nutrition Label

Nutrient Amount
Servings Per Container 4
Serving Size 1 bagel (85g)
Calories 140kcal
Total Fat 6g
Saturated Fat 1.5g
Trans Fat 0g
Cholesterol 0mg
Sodium 460mg
Total Carbohydrate 33g
Dietary Fiber 23g
Total Sugars 4g
Added Sugars 0g
Protein 16g
Vitamin D 0mcg
Calcium 30mg
Iron 1.3mg
Potassium 110mg

Key Features

Nutritional Profile Low Carb, Low Sugar, High-fiber, Protein-rich
Dietary Preference Keto
Dietary Restriction Gluten-free, Sugar-free
Texture Taste Chewy, Sweet

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