In the world of bagels, finding a balance between taste and health can be challenging. Sola Plain Bagels master this with a recipe that caters to both keto enthusiasts and those monitoring their sugar intake, offering a substantial 16g of protein and minimal sugars per serving.
Sola Plain Bagels, Low Carb, 3 Pack
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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High Protein Content
Each bagel packs 16g of protein, ideal for those looking to maintain muscle mass without high carbs, aligning with a keto-friendly diet. -
Low Net Carbs
With only 5g net carbs per bagel, this product is a perfect fit for low-carb and ketogenic diets, helping maintain blood sugar levels. -
Rich in Dietary Fiber
Boasting 24g of dietary fiber, these bagels contribute significantly to daily fiber needs, promoting digestive health effectively.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Keto Diet FollowersPerfect for individuals following a ketogenic diet looking for a low-carb, high-protein bread alternative. |
Low-Sodium Diet IndividualsNot suitable for those strictly managing sodium intake due to its relatively high sodium content per bagel. |
Fitness EnthusiastsIdeal for gym-goers and athletes who need high protein intake for muscle repair and growth without the carb load. |
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Diabetic IndividualsBeneficial for diabetics needing to manage blood sugar levels due to low sugar and high fiber content. |
Who Should Buy?
| suitability |
|---|
Keto Diet FollowersPerfect for individuals following a ketogenic diet looking for a low-carb, high-protein bread alternative. |
Fitness EnthusiastsIdeal for gym-goers and athletes who need high protein intake for muscle repair and growth without the carb load. |
Diabetic IndividualsBeneficial for diabetics needing to manage blood sugar levels due to low sugar and high fiber content. |
Low-Sodium Diet IndividualsNot suitable for those strictly managing sodium intake due to its relatively high sodium content per bagel. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 140 calories per serving, which is moderate and can fit well into a balanced diet as per FDA guidelines.
- Fat: Total fat is 5g with 1g saturated. This is within the guidelines for a low-fat diet.
- Cholesterol: Contains 0mg of cholesterol, which is beneficial for maintaining heart health.
- Protein: At 16g per serving, this is a good source of protein, contributing to muscle maintenance and growth.
- Carbohydrate: Total carbohydrates are 31g, but with 24g of dietary fiber and 2g of sugar alcohol, the net carbs are reduced to 5g, making it suitable for low-carb diets like Keto.
- Sugars: Contains less than 1g of total sugars, aligning well with FDA recommendations for low sugar intake.
- Sodium: Sodium content is 480mg per serving, which is 21% of the daily value, slightly high for those monitoring sodium intake.
- Fiber: High in dietary fiber at 24g per serving, contributing significantly to the daily recommended intake.
- Vitamins: Contains 0% of the daily value for Vitamin D, 2% for Calcium, and 8% for Iron.
- Potassium: Provides 4% of the daily value for potassium, which is beneficial for maintaining healthy blood pressure.
Product Evaluation
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Product Details
Ingredients
Water, Resistant Starch, Wheat Gluten, Olive Pomace Oil, Wheat Protein Isolate, Yeast, Partially Defatted Soy Flour, Erythritol, Inulin, Oat Fiber, Organic Flax Seed Meal, Salt, Sunflower Kernels, Wheat Flour, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Calcium Propionate, Xanthan Gum, Maltodextrin, Enzymes, Stevia Leaf Extract, Natural FlavorNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | 4 |
| Serving Size | 1 bagel (85g) |
| Calories | 140kcal |
| Total Fat | 5g |
| Saturated Fat | 1g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 480mg |
| Total Carbohydrate | 31g |
| Dietary Fiber | 24g |
| Total Sugars | <1g |
| Added Sugars | 0g |
| Protein | 16g |
| Vitamin D | 0mcg |
| Calcium | 40mg |
| Iron | 1.3mg |
| Potassium | 170mg |
Key Features
| Nutritional Profile | Low Sugar, High Protein |
| Dietary Preference | Keto |
| Story | Low Carb, High Protein |
AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★
Lauding the high protein and fiber content, EcoChic Lana appreciates the health benefits. However, she notes the lack of sustainability in packaging, giving it a moderate rating.
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The Plant Food Advocate ★ ★ ★ ★
GreenPlate Lily praises the bagel for its high fiber and protein but criticizes the absence of allergen-free ingredients, rating it as satisfactory.
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The Eco-Friendly Eater ★ ★ ★ ★
GreenGourmet Alex focuses on the health attributes like low carbs and high protein, appreciating the dietary benefits while noting the moderate environmental impact.
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The Indulgent Connoisseur ★ ★ ★
Decadent Dan enjoys the texture and flavor balance but finds the flavor complexity lacking for a gourmet experience, giving a fair review.
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The Health-Conscious Baker ★ ★ ★
WholesomeWheat Lindsay values the nutritional balance and diabetes-friendliness, but marks it down slightly for allergens, considering it an average choice.
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