Food to Live Organic Italian Pearled Farro, 3 Pounds
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Excellence
Organic Italian Pearled Farro boasts a robust nutritional profile, perfect for health-conscious consumers. It's low in calories, sodium-free, and rich in dietary fiber, catering to various dietary needs including vegan and kosher diets. -
Heart and Digestive Health
This farro is cholesterol-free and contains no sodium, promoting cardiovascular health. The 2g of dietary fiber per serving enhances digestive wellness, making it a smart choice for those managing heart or digestive issues. -
Rich in Protein and Iron
With 3g of protein and 8% of the daily iron requirement per serving, this farro supports muscle maintenance and oxygen transport in the body, ideal for active individuals or those with higher protein needs.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Fitness EnthusiastsThe high protein and iron content make this farro an excellent choice for athletes and those with active lifestyles, aiding in muscle repair and energy levels. |
Calcium SeekersIndividuals looking to boost their calcium intake might find this farro lacking, as it does not provide a significant amount of this mineral. |
Heart-Conscious ConsumersWith no cholesterol and sodium, it's particularly suitable for individuals managing cardiovascular health through diet. |
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Digestive Health AdvocatesThe fiber content supports digestive health, making it ideal for those looking to enhance their gastrointestinal wellness. |
Who Should Buy?
| suitability |
|---|
Fitness EnthusiastsThe high protein and iron content make this farro an excellent choice for athletes and those with active lifestyles, aiding in muscle repair and energy levels. |
Heart-Conscious ConsumersWith no cholesterol and sodium, it's particularly suitable for individuals managing cardiovascular health through diet. |
Digestive Health AdvocatesThe fiber content supports digestive health, making it ideal for those looking to enhance their gastrointestinal wellness. |
Calcium SeekersIndividuals looking to boost their calcium intake might find this farro lacking, as it does not provide a significant amount of this mineral. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: With 90 kcal per serving, this product is moderately low in calories, suitable for various dietary plans.
- Fat: Contains 0.5g of total fat with no saturated or trans fat, aligning well with low-fat diets.
- Cholesterol: Cholesterol-free, supporting cardiovascular health as it does not contribute to cholesterol levels.
- Protein: Provides 3g of protein per serving, which is beneficial for muscle maintenance and growth.
- Carbohydrate: At 18g per serving, it offers a moderate amount of carbohydrates suitable for energy.
- Sugars: Contains 1g of sugar, which is very low and aligns with low-sugar dietary preferences.
- Sodium: Completely free of sodium, making it an excellent choice for low-sodium diets.
- Fiber: With 2g of dietary fiber per serving, it contributes to digestive health and helps in managing blood sugar levels.
- Vitamins: Contains 8% of the daily value for iron, which is essential for oxygen transport in the blood.
- Calcium: While it contains no calcium, the absence of sodium is beneficial for maintaining good bone health.
Product Evaluation
| Criteria | Details |
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| Allergen Free |
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| Cultural Significance |
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| Visual Appeal |
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| Nutritional Balance |
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| Heart Healthiness |
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| Digestive Health |
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| Brand Reputation |
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Product Details
Ingredients
Organic Farro GrainNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 oz (28g) |
| Calories | 90kcal |
| Total Fat | 0.5g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrate | 18g |
| Dietary Fiber | 2g |
| Sugars | 1g |
| Protein | 3g |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 8% |
Key Features
| Nutritional Profile | High-fiber, Low Sodium, Low Sugar, Low-calorie |
| Dietary Preference | Vegan, Kosher |
| Texture Taste | Buttery, Nutty |
| Story | Organic |
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