In a world where dietary choices reflect personal and ethical values, the 365 by Whole Foods Market Organic Italian Farro emerges as a commendable choice. This farro not only supports heart health with its nutrient-rich profile but also caters to a broad spectrum of dietary restrictions. Sustainably sourced, it resonates with the eco-conscious, making it a staple in the pantries of those who value health and sustainability.
365 Organic Italian Farro, 8.8oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Choice
With zero cholesterol and sodium, this organic farro supports cardiovascular health, making it an ideal choice for those mindful of heart wellness. -
Nutrient-Rich Staple
Packed with fiber, protein, and iron, this farro is a nutritional powerhouse, supporting muscle health and aiding in digestion, which is essential for a balanced diet. -
Dietary Flexibility
Free from dairy, gluten, nuts, soy, and sugar, and certified kosher, this farro caters to a wide range of dietary restrictions and preferences, enhancing its appeal.
Who Should Buy?
| Suitable for | Not Suitable for |
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Heart Health AdvocatesIdeal for individuals focusing on cardiovascular health, as its zero cholesterol and sodium content support a heart-healthy diet. |
Flavor SeekersIndividuals preferring a more complex or distinct flavor profile might find this farro less appealing due to its relatively neutral taste. |
Dietary Restriction ShoppersThose with dietary restrictions will find this farro perfectly suited, thanks to its free-from credentials and kosher certification. |
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Eco-conscious EatersPerfect for buyers prioritizing sustainability, given its organic sourcing and ethical production practices. |
Who Should Buy?
| suitability |
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Heart Health AdvocatesIdeal for individuals focusing on cardiovascular health, as its zero cholesterol and sodium content support a heart-healthy diet. |
Dietary Restriction ShoppersThose with dietary restrictions will find this farro perfectly suited, thanks to its free-from credentials and kosher certification. |
Eco-conscious EatersPerfect for buyers prioritizing sustainability, given its organic sourcing and ethical production practices. |
Flavor SeekersIndividuals preferring a more complex or distinct flavor profile might find this farro less appealing due to its relatively neutral taste. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: At 170 kcal per serving, this farro contributes moderately to a daily caloric intake, suitable for a balanced diet.
- Fat: Contains 1g of total fat, which is low and aligns with dietary guidelines.
- Cholesterol: Cholesterol-free, supporting heart health as per AHA guidelines.
- Protein: Provides 5g of protein per serving, which is beneficial for muscle health and aligns with dietary recommendations.
- Carbohydrate: With 35g of carbohydrates, it's a good energy source, but those monitoring carb intake should be mindful.
- Sugars: Contains no sugars, making it a great choice for those managing sugar intake.
- Sodium: Zero sodium, which is excellent for cardiovascular health and aligns with FDA and WHO guidelines.
- Fiber: Contains 3g of dietary fiber, contributing to the daily intake recommended by the USDA and EFSA.
- Calcium: Provides 10mg of calcium per serving, contributing to daily intake but not significantly.
- Iron: Contains 1.25mg of iron, which is 7% of the daily value and helps prevent anemia.
- Additives: No additives, aligning with clean eating preferences.
Product Evaluation
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Product Details
Ingredients
Organic FarroNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1/4 cup (45g) |
| Servings Per Container | 1.0 |
| Calories | 170kcal |
| Total Fat | 1g |
| Saturated Fat | 0.2g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrate | 35g |
| Dietary Fiber | 3g |
| Total Sugars | 0g |
| Protein | 5g |
| Calcium | 10mg |
| Iron | 1.25mg |
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AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★ ★
EcoChic Lana would appreciate this farro for its strong ethical sourcing and minimal carbon footprint, rating it highly for aligning with the values of her eco-conscious audience.
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The Plant Food Advocate ★ ★ ★ ★
GreenPlate Lily notes the farro's comprehensive allergen-free credentials and its support for digestive health, though finds the flavor complexity lacking for her taste-focused audience.
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The Eco-Friendly Eater ★ ★ ★
GreenGourmet Alex praises the farro for its sustainability and health benefits, particularly its allergen-free nature, but notes the calorie content could be better optimized for those monitoring intake.
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The Health Guru ★ ★ ★
GreenSmoothie Sarah appreciates the farro's nutritional balance and allergen-free status, which aligns with her health-conscious audience, though she notes a need for improvement in flavor complexity.
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