In the quest for healthier snacking options, Fiesta Tropicalé's Large Coconut Flakes stand out. These organic, unsweetened shavings are not just a delight for those on specific diets like keto or diabetic but also cater to the eco-conscious with their sustainable sourcing. Ideal for a quick energy boost without the guilt!
Fiesta Tropicalé Large Coconut Flakes, 8 Oz (3-Pack)
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Keto and Diabetic-Friendly
With less than 1g of sugars and high in dietary fiber, Fiesta Tropicalé Coconut Flakes cater to diabetic and keto diets, enhancing digestive health and maintaining blood sugar levels. -
Heart-Healthy Snack
Zero cholesterol and very low sodium content make these coconut flakes a heart-healthy choice, aligning with FDA recommendations for heart health maintenance. -
Ethical and Organic Sourcing
Fiesta Tropicalé's commitment to non-GMO and organic farming practices ensures a sustainable and ethically sourced product, appealing to environmentally conscious consumers.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious DietersIndividuals following strict keto or diabetic diets will find Fiesta Tropicalé Coconut Flakes align well with their dietary restrictions due to its low sugar and carb content. |
Protein SeekersThose looking to increase their dietary protein intake might find these coconut flakes insufficient due to their very low protein content. |
Eco-Friendly ShoppersConsumers prioritizing sustainability will appreciate the ethical sourcing and organic farming practices used in producing these coconut flakes. |
Who Should Buy?
| suitability |
|---|
Health-Conscious DietersIndividuals following strict keto or diabetic diets will find Fiesta Tropicalé Coconut Flakes align well with their dietary restrictions due to its low sugar and carb content. |
Eco-Friendly ShoppersConsumers prioritizing sustainability will appreciate the ethical sourcing and organic farming practices used in producing these coconut flakes. |
Protein SeekersThose looking to increase their dietary protein intake might find these coconut flakes insufficient due to their very low protein content. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 70 kcal per serving, which is moderate and can fit into a balanced diet. It aligns well with the FDA's average daily calorie intake recommendations.
- Fat: Total fat is 6g per serving, with 5g of saturated fat. This should be consumed in moderation, considering the FDA's guidance to limit saturated fat intake.
- Cholesterol: Contains 0mg of cholesterol, which is beneficial for maintaining heart health within the FDA's recommended limits.
- Protein: Very low protein content (less than 1g), not a significant source of protein as per USDA daily intake recommendations.
- Carbohydrate: Low in carbohydrates with 3g per serving, making it suitable for low-carb and keto diets.
- Sugars: Contains less than 1g of sugars, aligning with FDA guidelines for low sugar intake.
- Sodium: Very low in sodium (2mg), which is excellent for maintaining healthy blood pressure levels as per FDA and WHO recommendations.
- Fiber: Contains 2g of dietary fiber per serving, contributing to digestive health and aligning with USDA dietary fiber intake recommendations.
- Vitamins: Not a significant source of vitamins, with 0% Vitamin D, 0% Calcium, and 2% Iron per serving.
- Potassium: Contains 80mg of potassium per serving, contributing slightly to the FDA's recommended daily intake.
Product Evaluation
| Criteria | Details |
|---|---|
| Allergen Free |
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| Local Sourcing |
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| Nutritional Balance |
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| Calorific Content |
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| Heart Healthiness |
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| Minimal Packaging Waste |
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| Diabetes Friendliness |
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| Digestive Health |
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| Everyday Meals |
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| Ethical Sourcing |
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Product Details
Ingredients
Unsweetened Coconut ChipsNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 2 Tbsp (10g) |
| Servings Per Container | 23 |
| Calories | 70kcal |
| Total Fat | 6g |
| Saturated Fat | 5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 2mg |
| Total Carbohydrate | 3g |
| Dietary Fiber | 2g |
| Total Sugars | less than 1g |
| Added Sugars | 0g |
| Protein | less than 1g |
| Vitamin D | 0mcg |
| Calcium | 10mg |
| Iron | 0mg |
| Potassium | 80mg |
Key Features
| Dietary Preference | Vegan, Keto, Diabetic-Friendly |
| Environmental Impact | Non-GMO, Organic Farming |
| Ethical Sourcing |
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| Wellness Benefits | Digestive Health, Energy Boosting |
AI Evaluators' Take ✨
The Fitness Fanatic ★ ★ ★ ★
ActiveAndy Sam finds Fiesta Tropicalé Coconut Flakes moderately aligning with fitness enthusiasts' needs. While the product supports heart health and diabetes management, its lower protein content and moderate caloric content might not fully meet the energy requirements for high-intensity athletes.
| Nutritional Balance | Heart Healthiness | Ethical Sourcing | Diabetes Friendliness | Digestive Health |
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