In the world of snacking, finding a treat that's both delicious and health-conscious can be a challenge. Fiber One 70 Calorie Brownies offer a solution with their chocolate fudge flavor, packed with dietary fiber and low in sugar, making them a smart choice for those monitoring their health.
Fiber One 70 Calorie Brownies, Chocolate Fudge, 18 ct
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Low Calorie, High Fiber
With only 70 calories and 6g of dietary fiber per serving, Fiber One Brownies are an excellent snack for those managing weight and seeking to improve digestive health. -
Heart Health Friendly
These brownies are cholesterol-free and contain moderate amounts of fat and sodium, making them a heart-healthy snack option. -
Low in Sugars
Containing only 2g of sugars per serving, these brownies are ideal for those looking to reduce their sugar intake without sacrificing taste.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Calorie-Conscious SnackersIdeal for individuals tracking their caloric intake but still wanting to enjoy a sweet treat. |
Protein SeekersIndividuals looking for a high-protein snack might find the 2g of protein per brownie insufficient for their dietary needs. |
Heart Health AdvocatesPeople focusing on cardiovascular health will find the low cholesterol and moderate fat content appealing. |
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Fiber SeekersThose aiming to increase their dietary fiber intake for digestive health benefits will find these brownies fitting their diet. |
Who Should Buy?
| suitability |
|---|
Calorie-Conscious SnackersIdeal for individuals tracking their caloric intake but still wanting to enjoy a sweet treat. |
Heart Health AdvocatesPeople focusing on cardiovascular health will find the low cholesterol and moderate fat content appealing. |
Fiber SeekersThose aiming to increase their dietary fiber intake for digestive health benefits will find these brownies fitting their diet. |
Protein SeekersIndividuals looking for a high-protein snack might find the 2g of protein per brownie insufficient for their dietary needs. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: With 70 calories per serving, these brownies are a low-calorie snack option, suitable for calorie-conscious consumers.
- Fat: Contains 3g of total fat with 1g of saturated fat per serving, aligning with moderate fat intake recommendations.
- Cholesterol: Cholesterol-free, which is beneficial for maintaining heart health.
- Protein: Provides 2g of protein per serving, contributing to daily protein intake but not significantly.
- Carbohydrate: Total carbohydrates are 17g per serving, which is moderate and can fit into a balanced diet.
- Sugars: Low in sugars with only 2g per serving, including 1g of added sugars, which is very low.
- Sodium: Contains 90mg of sodium per serving, which is moderate and suitable for a low-sodium diet.
- Fiber: High in dietary fiber with 6g per serving, contributing significantly to the daily fiber requirement.
- Iron: Contains 0.9mg of iron per serving, providing a small but beneficial amount towards the daily value.
Product Evaluation
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Product Details
Ingredients
Chicory Root Extract, Erythritol, Wheat Flour Bleached, Dutch Cocoa (processed with alkali), Vegetable Glycerin, Canola Oil, Sugar, Sugarcane Fiber, Palm Kernel and Palm Oil, Polydextrose, Sorbitol, Calcium Caseinate, Whey Protein Concentrate, Cocoa, Leavening (baking soda, sodium aluminum phosphate), Natural Flavor, Egg White, Salt, Soy Lecithin, Milk Powder, Stevia Leaf ExtractNutrition Label
| Nutrient | Amount |
|---|---|
| Servings per container | 18 |
| Serving size | 1 brownie (25g) |
| Calories | 70kcal |
| Total Fat | 3g |
| Saturated Fat | 1g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 90mg |
| Total Carbohydrate | 17g |
| Dietary Fiber | 6g |
| Total Sugars | 2g |
| Added Sugars | 1g |
| Protein | 2g |
| Iron | 0.9mg |
AI Evaluators' Take ✨
The Fitness Fanatic ★ ★ ★ ★
Fiber One Brownies align well with a fitness-focused diet due to their high fiber content and heart health benefits. However, the lack of significant protein may not fully meet the needs of athletes or those heavily into fitness.
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The Baking Aficionado ★ ★ ★
While the brownies score on being a low-calorie, allergen-managed snack, they lack complexity in flavor and texture that a baking enthusiast might look for in a gourmet treat.
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