Amidst the myriad of snacking options, Nature Valley Crunchy Granola Bars stand out with a promise of balanced nutrition and delightful taste. These bars, beloved by many for their crunchy texture and rich peanut butter flavor, cater to both health-conscious individuals and those in need of a quick energy boost.
Nature Valley Crunchy Granola Bars, Peanut Butter, 30 bars
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Balance and Heart Healthiness
Nature Valley's granola bars have a balanced nutritional profile with 0mg cholesterol, aligning with heart health guidelines. Ideal for health-conscious snackers. -
Taste and Texture
These crunchy granola bars deliver a satisfying texture and rich peanut butter flavor, making them a delightful snack for any time of the day. -
Low Allergen Impact
While not completely allergen-free, the product's limited allergen content (peanuts, soy) is clearly listed, helping those with specific dietary restrictions.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious SnackersIndividuals looking for a tasty, ready-to-eat snack that fits into a balanced diet will find these granola bars appealing due to their moderate calorie and fat content. |
Low-Sugar DietersDue to the high added sugar content, these granola bars might not be suitable for those strictly managing their sugar intake. |
Active Lifestyle EnthusiastsWith a good mix of carbs and protein, these bars are great for those needing a quick energy boost before or after workouts. |
Who Should Buy?
| suitability |
|---|
Health-Conscious SnackersIndividuals looking for a tasty, ready-to-eat snack that fits into a balanced diet will find these granola bars appealing due to their moderate calorie and fat content. |
Active Lifestyle EnthusiastsWith a good mix of carbs and protein, these bars are great for those needing a quick energy boost before or after workouts. |
Low-Sugar DietersDue to the high added sugar content, these granola bars might not be suitable for those strictly managing their sugar intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 200 kcal per serving (2 bars), which is moderate and can fit into a daily diet based on a 2000 kcal intake as per FDA guidelines.
- Fat: Total fat content is 8g per serving, with 1g saturated fat. This aligns with USDA recommendations to limit saturated fat intake.
- Cholesterol: Cholesterol content is 0mg, which is beneficial for maintaining healthy cholesterol levels as per American Heart Association guidelines.
- Protein: Provides 4g of protein per serving, which is a moderate amount and can contribute to daily protein intake as recommended by WHO and USDA.
- Carbohydrate: Contains 29g of carbohydrates per serving, including 2g of dietary fiber. This is a good source of energy, but the high added sugar content (19g) should be noted in relation to FDA guidelines on sugar intake.
- Sugars: Total sugars are 11g, with 19g of added sugars. This is high, constituting 38% of the daily value as per FDA, which suggests caution in consuming multiple servings.
- Sodium: Sodium content is 160mg per serving, which is 7% of the daily value. This is moderate and aligns with FDA and WHO recommendations for sodium intake.
- Fiber: Provides 2g of dietary fiber per serving, contributing to the daily recommended intake levels from the USDA and EFSA.
- Vitamins: Contains minimal amounts of vitamins, with no significant source of Vitamin D or Calcium.
- Iron: Provides 6% of the daily value for iron per serving, which is beneficial for preventing iron deficiency anemia as per FDA guidelines.
Product Evaluation
| Criteria | Details |
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| Trendiness |
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| Brand Reputation |
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Product Details
Ingredients
Whole Grain Oats, Sugar, Canola and/or Sunflower Oil, Peanut Butter (peanuts, salt), Rice Flour, Brown Sugar Syrup, Salt, Baking Soda, Soy LecithinNutrition Label
| Nutrient | Amount |
|---|---|
| Servings per container | 15 |
| Serving size | 2 bars (42g) |
| Calories | 200kcal |
| Total Fat | 8g |
| Saturated Fat | 1g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 160mg |
| Total Carbohydrate | 29g |
| Dietary Fiber | 2g |
| Total Sugars | 11g |
| Added Sugars | 19g |
| Protein | 4g |
| Iron | 1.1mg |
| Potassium | 100mg |
| Vitamin D | Not a significant source |
| Calcium | Not a significant source |
Key Features
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AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana finds the granola bars moderately appealing, noting their trendiness and solid brand reputation. However, the lack of emphasis on sustainability and allergen concerns are points of contention.
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The BBQ Pitmaster ★ ★ ★ ★
SmokeyJoe Dan appreciates the heart healthiness and nutritional balance of the bars, but finds the flavor complexity lacking for a truly gourmet experience.
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The Gourmet Chef ★ ★ ★
CulinaryGuru Marco sees potential in the product's visual appeal and nutritional balance but marks it down for not fully meeting his high standards for flavor complexity and digestive health.
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The Health-Conscious Baker ★ ★ ★
WholesomeWheat Lindsay is critical of the bars, noting their insufficient allergen information and subpar digestive health benefits, which do not align well with her criteria for a healthy snack.
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The Health Guru ★ ★ ★
GreenSmoothie Sarah appreciates the product's moderate nutritional balance but is disappointed by the lack of significant health benefits like allergen-free ingredients and digestive health support.
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