Amidst the myriad of breakfast options, Eden Organic Muesli Cereal emerges as a champion for those mindful of heart health and sugar intake. This review unpacks its nutritional virtues, tailored buyer personas, and expert insights, providing a comprehensive perspective.
Eden Organic Muesli Cereal, 17.6 oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Balance
Eden Organic Muesli excels in providing a balanced meal with 6g protein, 4g fiber, and only 1g of added sugars per serving, aligning with health guidelines and supporting a balanced diet. -
Heart Healthiness
With 0mg cholesterol and 15mg sodium, this muesli is an excellent choice for heart health, supporting cardiovascular wellness with every bowl. -
Low Added Sugars
Eden Organic Muesli's low added sugar content (1g per serving) makes it a standout choice for those monitoring their sugar intake, without sacrificing flavor.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious DietersPerfect for individuals tracking their macronutrient intake, especially those who are managing sugar and fat levels in their diet. |
Vitamin SeekersNot suitable for those who require a high intake of vitamins and minerals from their breakfast choices due to its low vitamin content. |
Heart Health Focused IndividualsIdeal for people looking to maintain or improve cardiovascular health through diet, given its low cholesterol and sodium content. |
Who Should Buy?
| suitability |
|---|
Health-Conscious DietersPerfect for individuals tracking their macronutrient intake, especially those who are managing sugar and fat levels in their diet. |
Heart Health Focused IndividualsIdeal for people looking to maintain or improve cardiovascular health through diet, given its low cholesterol and sodium content. |
Vitamin SeekersNot suitable for those who require a high intake of vitamins and minerals from their breakfast choices due to its low vitamin content. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 220 kcal per serving, which is moderate and can fit into a typical daily calorie intake.
- Fat: Total fat is 5g per serving, with 1g saturated. This aligns well with USDA recommendations for limiting saturated fat intake.
- Cholesterol: Cholesterol content is 0mg, which is beneficial for maintaining heart health.
- Protein: Contains 6g of protein per serving, contributing to the daily protein intake recommended by WHO.
- Carbohydrate: Total carbohydrates are 37g, including 4g of dietary fiber. This can be a good source of energy, but the proportion needs to be managed within daily intake guidelines.
- Sugars: Total sugars are 8g, with 1g added sugars. This is relatively low and aligns with FDA guidelines on sugar intake.
- Sodium: Sodium content is very low at 15mg per serving, significantly below the FDA's recommended daily limit, which is beneficial for cardiovascular health.
- Fiber: Contains 4g of dietary fiber per serving, contributing to the recommended intake levels from the USDA and EFSA.
- Vitamins: Minimal in vitamins, with no significant amounts of Vitamin D.
- Calcium: Contains 10mg of calcium per serving, which is a very low percentage of the daily recommended intake, indicating it's not a significant source of calcium.
- Iron: Provides 1.3mg of iron per serving, contributing to the daily requirements suggested by the FDA.
- Potassium: Contains 205mg of potassium per serving, which is beneficial for managing blood pressure.
Product Evaluation
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Product Details
Ingredients
Oat Flakes, Rye Flakes, Spelt Flakes, Raisins, Cranberries, Wild Blueberries, Roasted and Salted Pumpkin Seeds, Raw Sunflower SeedsNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | About 9 servings |
| Serving Size | 1/2 cup (55g) |
| Calories | 220kcal |
| Total Fat | 5g |
| Saturated Fat | 1g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 15mg |
| Total Carbohydrate | 37g |
| Dietary Fiber | 4g |
| Total Sugars | 8g |
| Added Sugars | 1g |
| Protein | 6g |
| Vitamin D | 0mcg |
| Calcium | 10mg |
| Iron | 1.3mg |
| Potassium | 205mg |
Key Features
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AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★
With a strong brand reputation and moderate flavor complexity, Eden Organic Muesli aligns well with sustainable and health-conscious values, though it could improve in allergen-free aspects.
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The Plant Food Advocate ★ ★ ★ ★
This muesli rates well for heart health and diabetes friendliness, making it a good option for those prioritizing these aspects. However, its allergen content and flavor complexity may not meet the highest expectations.
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The Health-Conscious Baker ★ ★ ★
While Eden's muesli offers a decent balance and is diabetes-friendly, its caloric content and allergen presence might not fully satisfy those strictly managing dietary intake or with allergies.
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