In the bustling aisles of your local supermarket, Kellogg's Special K stands out as a breakfast choice that promises a hearty start to your day. This review unpacks its nutritional content, health benefits, and more to see if it lives up to its claims.
Kellogg's Special K Breakfast Cereal, 18oz Box, 6 Pack
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Rich in Essential Vitamins and Iron
The cereal is fortified with essential vitamins like Vitamin C, E, and B-complex, and a high iron content of 16.2mg per serving, making it excellent for preventing anemia and boosting overall health. -
Low Fat and Heart Healthy
With only 0.5g of total fat and no cholesterol, this cereal aligns with the American Heart Association's guidelines for heart health, making it an ideal choice for those monitoring fat intake. -
High Fiber Content
Providing 4g of dietary fiber per serving, this cereal supports digestion and metabolism, contributing significantly to the USDA's recommended daily fiber intake.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious ProfessionalsPerfect for busy professionals looking to maintain a balanced diet with a cereal that is low in fat and cholesterol but rich in vitamins and minerals. |
Low-Sugar Diet IndividualsDue to its high added sugar content, it may not be the best option for those strictly managing their sugar intake. |
Fitness EnthusiastsAthletes and fitness enthusiasts will appreciate the low-fat content and significant iron boost that supports energy levels and muscle health. |
Who Should Buy?
| suitability |
|---|
Health-Conscious ProfessionalsPerfect for busy professionals looking to maintain a balanced diet with a cereal that is low in fat and cholesterol but rich in vitamins and minerals. |
Fitness EnthusiastsAthletes and fitness enthusiasts will appreciate the low-fat content and significant iron boost that supports energy levels and muscle health. |
Low-Sugar Diet IndividualsDue to its high added sugar content, it may not be the best option for those strictly managing their sugar intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 150 kcal per serving, which is moderate and can fit into a balanced diet. It aligns well with the FDA's average daily intake of 2000 kcal.
- Fat: Total fat content is low at 0.5g per serving, with no saturated or trans fats, meeting USDA recommendations for low fat intake.
- Cholesterol: Cholesterol content is nil, which is beneficial for maintaining heart health as per American Heart Association guidelines.
- Protein: Protein content is relatively low at 2g per serving, which is below the WHO and USDA recommendations for daily protein intake.
- Carbohydrate: Contains 36g of carbohydrates per serving, which is high, covering 13% of the FDA's daily intake recommendation.
- Sugars: Includes 12g of sugars per serving, with 11g being added sugars, which is significant and near the FDA's recommended daily limit of 25g for women.
- Sodium: Sodium content is 95mg per serving, low compared to FDA and WHO recommendations, making it a good choice for cardiovascular health.
- Fiber: Provides 4g of dietary fiber per serving, contributing to the USDA's recommended intake and supporting digestion and metabolism.
- Vitamins: Enriched with various vitamins, including Vitamin C, E, and B-complex vitamins, which are essential for overall health.
- Calcium: Contains no calcium, which is a notable absence for bone health.
- Iron: Significant iron content at 16.2mg per serving, contributing significantly to the FDA's daily value and supporting the prevention of anemia.
- Potassium: Contains 55mg of potassium per serving, which is a low amount compared to FDA recommendations for managing blood pressure.
Product Evaluation
| Criteria | Details |
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| Nutritional Balance |
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Product Details
Ingredients
Rice, Wheat Gluten, Sugar, Defatted Wheat Germ, Salt, Malt Flavor, BHT, Reduced Iron, Vitamin C, Niacinamide, Vitamin E, Beta-Carotene, Folic Acid, Vitamin B6, Vitamin B1, Vitamin B2, Vitamin D3, Vitamin B12Nutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 39g |
| Servings Per Container | About 13 servings per container |
| Calories | 150kcal |
| Total Fat | 0.5g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 95mg |
| Total Carbohydrate | 36g |
| Dietary Fiber | 4g |
| Total Sugars | 12g |
| Added Sugars | 11g |
| Protein | 2g |
| Vitamin D | 0mcg |
| Calcium | 0mg |
| Iron | 16.2mg |
| Potassium | 55mg |
Key Features
| Nutritional Profile | Low Fat, Low Sodium, Sugar-rich, Vitamin or Mineral Fortified |
AI Evaluators' Take ✨
The Artisan Explorer ★ ★ ★ ★
While the Special K cereal showcases a commendable visual appeal and reputable brand, it falls short in the allergen-free category, which is crucial for health-conscious consumers like those I engage with.
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The DIY Craftsman ★ ★ ★
The Special K cereal partially meets the nutritional balance criteria but could improve in allergen management. Its visual appeal is moderate, and while it maintains a decent reputation, it could benefit from more innovative flavors and textures.
| Nutritional Balance |
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