Duru Medium Coarse Bulgur, 35.2oz, Wheat Berries
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutrient-Rich Composition
Duru Medium Coarse Bulgur is packed with essential nutrients, boasting a high fiber and protein content while maintaining low sugar and sodium levels, making it an excellent choice for health-conscious consumers. -
Heart Health Support
With no cholesterol and very low fat content, this product is highly beneficial for heart health. It aligns with USDA recommendations, aiding in cardiovascular wellness. -
Diabetes-Friendly Option
The low sugar content and high fiber in Duru Bulgur support steady blood sugar levels, making it a suitable staple for those managing diabetes.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious Meal PreppersFor those focused on meal prepping, Duru Bulgur offers a nutritious base that is versatile for various recipes, supporting a balanced diet. |
Gluten-Free DietersDue to its wheat content, Duru Bulgur is not suitable for those following a strict gluten-free diet. |
Fitness EnthusiastsFitness enthusiasts will find the high protein and fiber levels beneficial for muscle repair and satiety, which is crucial after intensive workouts. |
Who Should Buy?
| suitability |
|---|
Health-Conscious Meal PreppersFor those focused on meal prepping, Duru Bulgur offers a nutritious base that is versatile for various recipes, supporting a balanced diet. |
Fitness EnthusiastsFitness enthusiasts will find the high protein and fiber levels beneficial for muscle repair and satiety, which is crucial after intensive workouts. |
Gluten-Free DietersDue to its wheat content, Duru Bulgur is not suitable for those following a strict gluten-free diet. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 160 kcal per serving, which is reasonable for a staple food like wheat berries. It aligns well with a typical calorie intake for a meal.
- Fat: Total fat is low at 0.8g per serving, with minimal saturated fat (0.1g) and no trans fat. This is in line with USDA recommendations for a low-fat diet.
- Cholesterol: Cholesterol content is 0mg, making it an excellent choice for maintaining heart health.
- Protein: Contains 5g of protein per serving, contributing to muscle maintenance and growth. It's a good source of plant-based protein.
- Carbohydrate: Total carbohydrates are 31.2g, with a significant portion coming from dietary fiber (4.2g). This helps in maintaining steady blood sugar levels.
- Sugars: Low in sugars (1.3g) and contains no added sugars, making it a healthy choice as per FDA guidelines.
- Sodium: Very low in sodium (18mg), which is beneficial for maintaining healthy blood pressure levels.
- Fiber: Contains 4.2g of dietary fiber per serving, contributing to digestive health and providing 15% of the daily value.
- Vitamins: Contains Vitamin B and Folate, though specific amounts are not detailed.
- Calcium: Provides 1% of the daily value for calcium, which is beneficial for bone health.
- Iron: Contains 4% of the daily value for iron, contributing to the prevention of anemia.
- Potassium: Contains 2% of the daily value for potassium, which is beneficial for maintaining proper muscle function and blood pressure.
Product Evaluation
| Criteria | Details |
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| Allergen Free |
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| Calorific Content |
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| Nutritional Balance |
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| Heart Healthiness |
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| Diabetes Friendliness |
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| Digestive Health |
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| Everyday Meals |
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| Brand Reputation |
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Product Details
Ingredients
Wheat BerriesNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | 22 |
| Serving Size | 1/3 cup (45g) |
| Calories | 160kcal |
| Total Fat | 0.8g |
| Saturated Fat | 0.1g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 18mg |
| Total Carbohydrate | 31.2g |
| Dietary Fiber | 4.2g |
| Total Sugars | 1.3g |
| Added Sugars | 0g |
| Protein | 5g |
| Vitamin D | 0mcg |
| Calcium | 9mg |
| Iron | 0.7mg |
| Potassium | 92mg |
Key Features
| Nutritional Profile | High-fiber, Low Sugar, Low Sodium, Low-calorie |
| Nutritional Balance |
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| Heart Healthiness |
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| Diabetes Friendliness |
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| Digestive Health |
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