In the world of health foods, ancient grains hold a revered spot. Today, we delve into Ancient Einkorn Wheat Berries, a grain celebrated for its nutritional virtues. This product not only supports heart health with its low-fat, cholesterol-free profile but also aids digestive wellness through its high fiber content. Suited for organic food lovers and those managing specific health conditions, it stands out in the crowded grain market.
Ancient Einkorn Wheat Berries, 2 lb
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
-
Nutritional Balance and Heart Health
This product is praised for its excellent nutritional balance and heart healthiness, being low in fats and cholesterol-free. Ideal for those managing heart conditions or seeking a heart-healthy diet. -
High Fiber and Digestive Health
Boasting 4g of dietary fiber per serving, this product supports digestive health, aligning with USDA and EFSA recommendations for daily fiber intake. Perfect for those focusing on digestive wellness. -
Protein Content and Dietary Preferences
With 7g of protein per serving and certifications like USDA Organic and Vegan, it caters to health-conscious consumers and those with specific dietary preferences.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Heart Health Focused ConsumersIndividuals focusing on cardiovascular health will find the cholesterol-free and low-fat profile of this product particularly beneficial. |
Severe Allergy SufferersDue to its low score in allergen-free evaluations, this product may not be suitable for individuals with severe food allergies. |
Dietary Fiber SeekersThose aiming to increase their dietary fiber intake will appreciate the 4g of fiber per serving, aiding in digestive health and regularity. |
|
Organic Food EnthusiastsConsumers preferring organic and vegan foods will find this product aligning perfectly with their dietary choices. |
Who Should Buy?
| suitability |
|---|
Heart Health Focused ConsumersIndividuals focusing on cardiovascular health will find the cholesterol-free and low-fat profile of this product particularly beneficial. |
Dietary Fiber SeekersThose aiming to increase their dietary fiber intake will appreciate the 4g of fiber per serving, aiding in digestive health and regularity. |
Organic Food EnthusiastsConsumers preferring organic and vegan foods will find this product aligning perfectly with their dietary choices. |
Severe Allergy SufferersDue to its low score in allergen-free evaluations, this product may not be suitable for individuals with severe food allergies. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 160 kcal per serving, which is moderate and can fit into a balanced diet as per FDA guidelines.
- Fat: Total fat content is 1g with no saturated or trans fat, aligning well with USDA recommendations for low fat intake.
- Cholesterol: Cholesterol-free, beneficial for maintaining heart health within the FDA's recommended limits.
- Protein: Contains 7g of protein per serving, contributing to meeting daily protein intake as recommended by WHO and USDA.
- Carbohydrate: With 32g of carbohydrates per serving, it provides a moderate amount, suitable for a balanced diet.
- Sugars: Contains no added sugars, aligning with FDA guidelines to reduce added sugar intake.
- Sodium: Sodium-free, which is beneficial for maintaining healthy blood pressure levels as per FDA and WHO recommendations.
- Fiber: Contains 4g of dietary fiber per serving, contributing to the daily fiber intake recommended by USDA and EFSA.
- Vitamins: Contains essential vitamins like iron, contributing to the daily value as recommended by the FDA.
- Calcium: Contains a small amount of calcium, contributing to the daily recommended intake by the FDA and WHO.
- Iron: Provides 10% of the daily value for iron, supporting the prevention of anemia as per FDA guidelines.
- Potassium: Contains 4% of the daily value for potassium, which is beneficial for managing blood pressure as per FDA guidelines.
Product Evaluation
| Criteria | Details |
|---|---|
| Allergen Free |
|
| Nutritional Balance |
|
| Calorific Content |
|
| Brand Reputation |
|
| Heart Healthiness |
|
| Diabetes Friendliness |
|
| Digestive Health |
|
Product Details
Ingredients
Einkorn Wheat BerriesNutrition Label
| Nutrient | Amount |
|---|---|
| Servings per container | 20 |
| Serving size | 45g |
| Calories | 160kcal |
| Total Fat | 1g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrate | 32g |
| Dietary Fiber | 4g |
| Total Sugars | 0g |
| Protein | 7g |
| Vitamin D | 0mcg |
| Calcium | 16.18mg |
| Iron | 1.86mg |
| Potassium | 173mg |
Key Features
| Nutritional Balance |
|
| Heart Healthiness |
|
| Digestive Health |
|
| Dietary Preference | USDA Organic, Vegan |
More Products You May Like
Yupik Organic Spelt Kernels, 2.2 lb
Yupik Organic Kernels stand out with their nutty flavor and high fiber content, making them a great alternative for those seeking similar nutritional benefits but with a different taste profile.
Read Review
Bob's Red Mill Organic Kamut Khorasan Wheat Berries, 24-ounce, Pack of 4
Bob's Red Mill Organic Kamut Berries offer a buttery, chewy alternative with a focus on high fiber content, suitable for those prioritizing digestive health.
Read Review
Hard Red Winter Wheat Berries, 5 LBS
Palouse Brand's Hard Red Winter Wheat Berries are another excellent choice, offering higher fiber content and a robust nutritional profile, ideal for comprehensive dietary needs.
Read ReviewFeatured In
Choosing the Right Wheat Berries for Digestive Health
Explore how to select the best wheat berries for digestive health, including high-fiber, organic, and vegan options.
Ultimate Guide to Buying Organic Dried Grains and Rice
Discover how to choose the best USDA Organic dried grains and rice for your health and culinary needs.
Curated Collections
Dive into our specially curated collections to bring you the best of what's trending. Don't miss out on finding your next favorite item!
About Soov
Soov helps consumers discover products and make informed shopping decisions. We use AI to create unbiased & meticulous product reviews, assortments and how-to guides. Our content is powered by information from product pages, buyer feedback and in-house analyst inputs.