Amidst a sea of grains, Food to Live Organic Amaranth stands out, not just for its nutritional content but for its adaptability to various dietary needs. This grain supports bone, muscle, and heart health, while catering to vegans and those with dietary restrictions. It is a testament to how a simple ingredient can be both foundational and transformative in a healthy diet.
Food to Live Organic Amaranth Grain, 5 Pounds
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Value and Health Benefits
Food to Live Organic Amaranth Grain is a powerhouse of nutrients, providing essential vitamins and minerals like iron and calcium, which are crucial for bone health and blood function. -
Heart Health and Low Sodium
This amaranth grain is incredibly heart-friendly due to its zero cholesterol and exceptionally low sodium content, making it ideal for those managing blood pressure or heart health. -
Dietary Flexibility
Perfect for a variety of dietary needs, this product is vegan, kosher, and free from gluten, nuts, and sugar, catering to a wide range of dietary restrictions and preferences.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious DietersIndividuals focusing on heart health and low-sodium diets will find this amaranth grain particularly beneficial due to its nutritional profile. |
Flavor SeekersFor those who prioritize rich, complex flavors in their grains, this amaranth might fall short compared to other grains known for their distinctive tastes. |
Vegans and VegetariansThis product is a staple for those on plant-based diets, offering a substantial amount of protein and iron, which are sometimes hard to obtain from vegan sources. |
Who Should Buy?
| suitability |
|---|
Health-Conscious DietersIndividuals focusing on heart health and low-sodium diets will find this amaranth grain particularly beneficial due to its nutritional profile. |
Vegans and VegetariansThis product is a staple for those on plant-based diets, offering a substantial amount of protein and iron, which are sometimes hard to obtain from vegan sources. |
Flavor SeekersFor those who prioritize rich, complex flavors in their grains, this amaranth might fall short compared to other grains known for their distinctive tastes. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 169 kcal per serving, which is moderate and can fit well into a balanced diet as per FDA guidelines.
- Fat: Total fat content is low at 0.7g per serving, aligning with USDA recommendations for low fat intake.
- Cholesterol: Contains no cholesterol, which is beneficial for maintaining heart health within the recommended limits.
- Protein: Provides 6.1g of protein per serving, contributing to the daily protein intake as suggested by WHO and USDA.
- Carbohydrate: Low in carbohydrates with 3.1g per serving, making it suitable for low-carb diets.
- Sugars: Contains no sugars, which is excellent for managing sugar intake as per FDA guidelines.
- Sodium: Very low in sodium at 0.45mg per serving, significantly below the FDA and WHO recommendations, making it heart-friendly.
- Fiber: Good source of dietary fiber at 3.1g per serving, contributing to the daily fiber intake levels recommended by USDA and EFSA.
- Vitamins: Contains essential vitamins like Vitamin E and Vitamin K, albeit in small amounts.
- Calcium: Provides 32mg of calcium per serving, which is beneficial for bone health but only covers a small portion of the daily recommended intake.
- Iron: Contains 2.11mg of iron per serving, contributing significantly to the daily iron requirements as per FDA.
- Potassium: Contains 176mg of potassium per serving, which is beneficial for maintaining blood pressure levels as per FDA recommendations.
Product Evaluation
| Criteria | Details |
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| Calorific Content |
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| Flavor Complexity |
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| Nutritional Balance |
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| Heart Healthiness |
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| Diabetes Friendliness |
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| Digestive Health |
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| Allergen Free |
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| Flavor Balance |
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| Texture |
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Product Details
Ingredients
ORGANIC AMARANTHNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1/2 cup (45 g) |
| Calories | 169kcal |
| Total Fat | 0.7g |
| Saturated Fat | 0.7g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0.45mg |
| Total Carbohydrate | 3.1g |
| Dietary Fiber | 3.1g |
| Total Sugars | 0g |
| Added Sugars | 0g |
| Protein | 6.1g |
| Vitamin D | 0mcg |
| Calcium | 32mg |
| Iron | 2.11mg |
| Potassium | 176mg |
| Magnesium | 0mg |
| Zinc | 0mg |
Key Features
| Wellness Benefits | Digestive Health, Bone Health, Muscle Health |
| Dietary Restriction | Gluten-free, Nut-free, Sugar-free |
| Heart Healthiness |
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| Nutritional Balance |
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