Hard Red Winter Wheat Berries, 5 LBS: Review

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

• Calories: At 140 kcal per serving, these wheat berries are a moderate energy source. They can be a part of a balanced diet, fitting within the typical range of 2000 kcal per day as per FDA guidelines.
• Fat: Contains no fat, aligning well with USDA recommendations for low-fat diets.
• Cholesterol: Cholesterol-free, supporting cardiovascular health and within the guidelines of the American Heart Association.
• Protein: With 7g per serving, it contributes to the daily protein intake. The quality of protein from wheat is good but not complete, so it's beneficial to combine with other protein sources.
• Carbohydrate: At 30g per serving, it provides a moderate amount of carbohydrates. The complex carbs are beneficial for sustained energy.
• Sugars: Contains no sugars, which is excellent for maintaining a diet low in added sugars as per FDA recommendations.
• Sodium: Sodium-free, making it an excellent choice for those monitoring their sodium intake, which is crucial for cardiovascular health as per FDA and WHO guidelines.
• Fiber: High in fiber at 6g per serving, contributing significantly to the daily recommended intake and supporting digestive health.
• Vitamins: Contains minimal amounts of vitamins, with 2% of the daily value for calcium and 8% for iron.
• Calcium: Provides 2% of the daily value per serving, supporting bone health, though additional sources of calcium would be needed to meet daily requirements.
• Iron: Contains 8% of the daily value per serving, which is beneficial for preventing iron deficiency anemia as per FDA guidelines.
• Potassium: Provides 4% of the daily value per serving, which is beneficial for managing blood pressure as per FDA guidelines.