In the realm of convenient cooking ingredients, Dried Whole Egg Powder stands out. This product offers a blend of essential nutrients with a focus on protein and low sodium, making it a versatile addition to any kitchen. It's especially suitable for vegetarians and those with specific dietary restrictions like gluten and nut allergies.
Dried Whole Egg Powder, 7.05 oz
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Efficiency
With 70 calories and 6g of protein per serving, this egg powder is an efficient choice for maintaining a balanced diet. It's particularly suitable for those tracking their macronutrient intake. -
Low Sodium and Heart Health
This product's low sodium content (65mg per serving) supports healthy blood pressure levels, making it a heart-friendly choice in the powdered eggs market. -
Dietary Inclusivity
Catering to vegetarians and those with gluten, nut, and preservative sensitivities, this egg powder broadens its appeal significantly, ensuring a wider demographic can enjoy its benefits.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Fitness EnthusiastsIdeal for those tracking their macronutrients, as it provides a substantial amount of protein while keeping calories low. |
Cholesterol-Conscious ConsumersDue to its high cholesterol content, it may not be suitable for those who need to minimize their cholesterol intake. |
Heart Health Conscious ConsumersWith low sodium and moderate fat, it's a viable option for individuals managing blood pressure or cardiovascular health. |
Who Should Buy?
| suitability |
|---|
Fitness EnthusiastsIdeal for those tracking their macronutrients, as it provides a substantial amount of protein while keeping calories low. |
Heart Health Conscious ConsumersWith low sodium and moderate fat, it's a viable option for individuals managing blood pressure or cardiovascular health. |
Cholesterol-Conscious ConsumersDue to its high cholesterol content, it may not be suitable for those who need to minimize their cholesterol intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 70 calories per serving, which is moderate and can fit into a balanced diet based on a typical 2000 calorie per day intake as recommended by FDA.
- Fat: Total fat is 5g per serving, with 1.5g of saturated fat. This should be consumed in moderation as per USDA guidelines to manage cholesterol levels and reduce the risk of heart disease.
- Cholesterol: At 185mg per serving, this is high and should be noted for individuals monitoring their cholesterol intake as per the American Heart Association recommendations to keep daily intake under 300mg.
- Protein: With 6g per serving, it provides a good source of protein, contributing to the WHO and USDA daily intake recommendations.
- Carbohydrate: Very low at less than 1g, making it suitable for low-carb diets and aligning with FDA dietary guidelines.
- Sodium: Contains 65mg of sodium per serving, which is low and beneficial for maintaining healthy blood pressure levels as per FDA and WHO recommendations.
- Vitamins: Contains 6% of the daily value for Vitamin D, which is beneficial for bone health and immune function.
- Calcium: Provides 2% of the daily value for calcium, supporting bone health but not significantly contributing to the daily recommended intake.
- Iron: Contributes 5% of the daily value for iron, aiding in the prevention of iron deficiency anemia as per FDA guidelines.
Product Evaluation
| Criteria | Details |
|---|---|
| Heart Healthiness |
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| Digestive Health |
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| Nutritional Balance |
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| Calorific Content |
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| Flavor Balance |
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| Texture |
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| Allergen Free |
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Product Details
Ingredients
Dehydrated whole eggsNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | About 18 |
| Serving Size | 2 Tbsp (11g) |
| Calories | 70kcal |
| Total Fat | 5g |
| Saturated Fat | 1.5g |
| Trans Fat | 0g |
| Cholesterol | 185mg |
| Sodium | 65mg |
| Total Carbohydrates | <1g |
| Dietary Fiber | 0g |
| Total Sugars | 0g |
| Protein | 6g |
| Vitamin D | 1.3mcg |
| Calcium | 30mg |
| Iron | 0.9mg |
| Potassium | 70mg |
Key Features
| Dietary Preference | Vegetarian |
| Dietary Restriction | Gluten-free, Nut-free, Preservative-Free |
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