In the realm of health and wellness, finding a protein supplement that aligns with dietary restrictions while supporting cardiovascular health is a gem. This Egg White Protein Powder not only packs a substantial protein punch but also caters to those with allergen sensitivities and low-carb diets.
Egg White Protein Powder Unflavored, 7.05 oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Choice
With zero cholesterol and no trans fats, this Egg White Protein Powder is an excellent option for those looking to maintain a healthy heart. It aligns with the American Heart Association's guidelines. -
Ideal for Low-Carb Diets
Containing less than 1g of carbohydrates and 12g of protein, this product is perfect for those on a low-carb or ketogenic diet, providing essential protein without the carbs. -
Allergen-Sensitive Design
Free from dairy and nuts and containing no artificial additives, this protein powder is suitable for individuals with common dietary restrictions and allergies.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Fitness EnthusiastsWith 12g of protein per serving, this unflavored egg white powder is ideal for athletes and fitness enthusiasts looking to increase their protein intake efficiently. |
Vitamin SeekersIndividuals looking for a nutrient-rich supplement might find the low vitamin content of this egg white powder lacking. |
Health-Conscious DietersPerfect for individuals on a calorie-controlled diet, this product offers high protein with low calories and no sugars. |
Who Should Buy?
| suitability |
|---|
Fitness EnthusiastsWith 12g of protein per serving, this unflavored egg white powder is ideal for athletes and fitness enthusiasts looking to increase their protein intake efficiently. |
Health-Conscious DietersPerfect for individuals on a calorie-controlled diet, this product offers high protein with low calories and no sugars. |
Vitamin SeekersIndividuals looking for a nutrient-rich supplement might find the low vitamin content of this egg white powder lacking. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 50 kcal per serving, which is low and can fit well into a calorie-controlled diet. It aligns with the FDA's general guidance of a 2000 calorie per day diet.
- Fat: Total fat content is 0g per serving, which is beneficial for maintaining a low-fat diet as recommended by the USDA.
- Cholesterol: Cholesterol content is 0mg, making it a heart-healthy choice and aligning with the American Heart Association's recommendation of minimizing cholesterol intake.
- Protein: Contains 12g of protein per serving, which is significant and can contribute to meeting daily protein intake recommendations by WHO and USDA.
- Carbohydrate: Very low in carbohydrates, with less than 1g per serving, making it suitable for low-carb diets.
- Sugars: Contains no sugars, aligning with FDA guidelines to reduce sugar intake.
- Sodium: Contains 180mg of sodium per serving, which is moderate and can fit into a low-sodium diet, though higher sodium levels are generally discouraged by the FDA.
- Fiber: Contains no dietary fiber.
- Vitamins: Low in vitamins, with 0% of the daily value for Vitamin D.
- Calcium: Provides 1% of the daily value for calcium, which is minimal but still contributes to calcium intake.
- Iron: Contains no iron.
- Potassium: Contains 0% of the daily value for potassium.
Product Evaluation
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Product Details
Ingredients
Egg WhitesNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | about 14 |
| Serving Size | 1 Tbsp (14g) |
| Calories | 50kcal |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 180mg |
| Total Carbohydrate | < 1g |
| Dietary Fiber | 0g |
| Total Sugars | 0g |
| Protein | 12g |
| Vitamin D | 0mcg |
| Calcium | 14.1mg |
| Iron | 0mg |
| Potassium | 21.8mg |
Key Features
| Dietary Restriction | Dairy-free, Nut-free, No Artificial Additives |
AI Evaluators' Take ✨
The Fitness Fanatic ★ ★
Although this Egg White Protein Powder boasts a high protein content and aligns with heart-healthy diets, it falls short in flavor complexity and texture, scoring a low 2.0. It could be improved with better taste and a more appealing texture.
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The Baking Aficionado ★
PastryChef Amanda finds the Egg White Protein Powder lacking in flavor complexity and vibrancy, essential for baking. While it meets some health criteria, its overall appeal in culinary arts is limited, reflected in a rating of 1.0.
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