Fresh and Honest Dehydrated Whole Eggs, 40 OZ Can
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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High Protein Content
Each serving of Fresh and Honest Foods Whole Eggs provides 7g of protein, supporting muscle maintenance and growth, ideal for fitness enthusiasts and those on protein-rich diets. -
Long Shelf Life
With a shelf life of up to 10+ years, this product is a reliable choice for emergency food storage, survival situations, and long-term camping trips. -
Low Carbohydrate and Low Sodium
This product is carb-free and contains only 65mg of sodium per serving, making it suitable for those on ketogenic, paleo, and low-sodium diets.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Emergency PreppersIdeal for those preparing for emergencies due to its long shelf life and substantial nutritional content. |
Heart Health ConsciousDue to its high cholesterol content, it's not the best option for individuals managing heart conditions or those concerned about cholesterol. |
Low-carb DietersPerfect for individuals following a ketogenic or paleo diet, thanks to its zero carbohydrate content and suitability for low-carb meal plans. |
Who Should Buy?
| suitability |
|---|
Emergency PreppersIdeal for those preparing for emergencies due to its long shelf life and substantial nutritional content. |
Low-carb DietersPerfect for individuals following a ketogenic or paleo diet, thanks to its zero carbohydrate content and suitability for low-carb meal plans. |
Heart Health ConsciousDue to its high cholesterol content, it's not the best option for individuals managing heart conditions or those concerned about cholesterol. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product provides 80 kcal per serving, which is moderate and can fit well within a daily calorie intake plan.
- Fat: Contains 5g of total fat per serving, with 0g saturated or trans fat, aligning with low-fat dietary preferences.
- Cholesterol: High in cholesterol with 230mg per serving, which is 77% of the daily value, so it should be consumed in moderation, especially for individuals with cholesterol concerns.
- Protein: A good source of protein, providing 7g per serving, which is beneficial for muscle maintenance and growth.
- Carbohydrate: Carb-free, making it suitable for low-carb or ketogenic diets.
- Sodium: Contains 65mg of sodium per serving, which is low and suitable for low-sodium diets.
- Iron: Provides 4% of the daily value for iron per serving, contributing to the daily iron intake.
- Allergens: Contains eggs, making it unsuitable for individuals with egg allergies.
Product Evaluation
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Product Details
Ingredients
Eggs (whole eggs, less than 2% sodium silicoaluminate added as an anti-caking agent)Nutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | About 79 servings |
| Serving Size | 2 1/2 TBSP (13g) |
| Calories | 80kcal |
| Total Fat | 5g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 230mg |
| Sodium | 65mg |
| Total Carbohydrate | 0g |
| Dietary Fiber | 0g |
| Total Sugars | 0g |
| Protein | 7g |
| Vitamin D | 0mcg |
| Calcium | 0mg |
| Iron | 0.8mg |
| Potassium | 0mg |
Key Features
| Preparation Type | Dehydrated |
| Dietary Preference | Keto, Paleo |
| Dietary Restriction | Gluten-free, Nut-free, Preservative-Free |
| Packaging | Can |
AI Evaluators' Take ✨
The Fitness Fanatic ★ ★
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