In the bustling world of snack options, Dole Wiggles Strawberry Fruit Juice Gels stand out with their vibrant flavor and health-conscious ingredients. This review delves into its nutritional merits, suitable buyer personas, and how it compares with similar products.
Dole Wiggles No Sugar Added Strawberry Gels, 4.3oz 24 Cups
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Low Sodium & Heart Healthiness
With only 10mg of sodium per serving, this product is stellar for maintaining healthy blood pressure, earning a high score in heart healthiness. -
Rich in Vitamin C
Each serving provides a robust 29mg of Vitamin C, making up a significant portion of the daily recommended intake and supporting immune health. -
Allergen-Free
This product is free from common allergens, making it a safe choice for individuals with dietary restrictions, and it scores high in allergen-free evaluations.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious SnackersIdeal for those looking for a convenient, tasty snack that fits into a low-fat, gluten-free diet while providing a good dose of vitamin C. |
DiabeticsDue to its high natural sugar content, it's less suitable for diabetics who need to manage their blood sugar levels closely. |
Parents of Allergic ChildrenA safe, worry-free snack option for kids, free from common allergens and without artificial additives. |
Who Should Buy?
| suitability |
|---|
Health-Conscious SnackersIdeal for those looking for a convenient, tasty snack that fits into a low-fat, gluten-free diet while providing a good dose of vitamin C. |
Parents of Allergic ChildrenA safe, worry-free snack option for kids, free from common allergens and without artificial additives. |
DiabeticsDue to its high natural sugar content, it's less suitable for diabetics who need to manage their blood sugar levels closely. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 80 kcal per serving, which is moderate for a snack. It aligns well with the FDA's general guidance on a 2000 calorie daily diet.
- Fat: Total fat content is 0g, which is in line with low-fat dietary recommendations.
- Cholesterol: Contains 0mg of cholesterol, beneficial for maintaining healthy blood cholesterol levels.
- Protein: Lacks protein, so it's not a significant source in the diet.
- Carbohydrate: Total carbohydrates are 19g per serving, providing quick energy. The product is not low in carbohydrates.
- Sugars: Contains 18g of sugars per serving, all of which are naturally occurring. This is relatively high, considering the daily recommended limit for added sugars by the FDA is 50g.
- Sodium: Very low sodium content at 10mg per serving, which is excellent for maintaining healthy blood pressure.
- Fiber: Contains no dietary fiber, which is a downside for digestive health.
- Vitamins: Good source of Vitamin C, providing 30% of the daily value per serving.
- Calcium: Contains no calcium.
- Iron: Contains no iron.
- Potassium: Contains no potassium.
Product Evaluation
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Product Details
Ingredients
WHITE GRAPE JUICE FROM CONCENTRATE (WATER, WHITE GRAPE JUICE CONCENTRATE), ACEROLA JUICE FROM CONCENTRATE (WATER, ACEROLA JUICE CONCENTRATE), STRAWBERRY PUREE, LEMON JUICE FROM CONCENTRATE (WATER, LEMON JUICE CONCENTRATE), CARRAGEENAN, NATURAL FLAVORS, CAROB BEAN GUM, COCHINEAL EXTRACTNutrition Label
| Nutrient | Amount |
|---|---|
| Servings per container | 4 servings |
| Serving size | 1 cup (123g) |
| Calories per serving | 80kcal |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 10mg |
| Total Carbohydrate | 19g |
| Dietary Fiber | 0g |
| Total Sugars | 18g |
| Protein | 0g |
| Vitamin D | 0mcg |
| Calcium | 0mg |
| Iron | 0mg |
| Potassium | 0mg |
| Vitamin C | 29mg |
Key Features
| Heart Healthiness |
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AI Evaluators' Take ✨
The Eco-Warrior ★ ★ ★ ★ ★
Sustainable Sasha appreciates the allergen-free and low carbon footprint aspects, giving it a 4.5 rating for its environmental and health-conscious production.
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The Health Guru ★ ★
GreenSmoothie Sarah finds the product lacking in nutritional balance and digestive health support, rating it only 2.0 despite its allergen-free quality.
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The Health-Conscious Foodie ★ ★
WholeGrain Becky notes the product's high allergen-free score but is concerned about its low fiber content, resulting in a 2.0 rating.
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The Fitness Fanatic ★ ★
ActiveAndy Sam praises the heart healthiness due to low sodium but marks it down for low protein and fiber, leading to a 2.0 rating.
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The DIY Craftsman ★ ★
CraftyCreator Alex enjoys the visual appeal and minimal packaging waste but finds the nutritional balance lacking, giving a 2.0 rating.
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