In a world where snacking can often lead to unhealthy choices, Dole Fruit Bowls Pineapple Tidbits stand out as a nutritious alternative. These snacks offer a rich source of Vitamin C, are free from major allergens, and contain no added sugars, making them ideal for various dietary needs. Whether for heart health or kid-friendly lunch options, these fruit bowls cater to a diverse range of consumers.
Dole Pineapple Tidbits in 100% Juice, 4oz (24 Cups)
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Snack
Dole Fruit Bowls Pineapple Tidbits offer a cholesterol-free and sodium-free choice, making them an excellent option for heart health. -
Rich in Vitamin C
Each serving provides 35% of the daily value of Vitamin C, supporting immune function and skin health. -
Allergen-Free Delight
Free from major allergens, these fruit bowls are a safe snack for individuals with dietary restrictions.
Who Should Buy?
| Suitable for | Not Suitable for |
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Health-Conscious SnackersIndividuals looking for a nutritious, low-calorie snack will find these fruit bowls align well with their dietary goals. |
Fiber SeekersIndividuals aiming to increase their dietary fiber intake might find these fruit bowls lacking, as they provide only a minimal amount of fiber. |
Parents of Young ChildrenWith no major allergens and a sweet, natural taste, these fruit bowls are perfect for kids' lunches or snacks. |
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Heart Health AdvocatesThose managing cardiovascular health will appreciate the cholesterol-free and sodium-free profile of these snacks. |
Who Should Buy?
| suitability |
|---|
Health-Conscious SnackersIndividuals looking for a nutritious, low-calorie snack will find these fruit bowls align well with their dietary goals. |
Parents of Young ChildrenWith no major allergens and a sweet, natural taste, these fruit bowls are perfect for kids' lunches or snacks. |
Heart Health AdvocatesThose managing cardiovascular health will appreciate the cholesterol-free and sodium-free profile of these snacks. |
Fiber SeekersIndividuals aiming to increase their dietary fiber intake might find these fruit bowls lacking, as they provide only a minimal amount of fiber. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: With 60 calories per serving, this snack is a light and healthy option, suitable for between-meal consumption.
- Fat: Contains 0g of total fat, aligning well with dietary recommendations for low-fat intake.
- Cholesterol: Cholesterol-free, making it a heart-healthy choice.
- Protein: Very low in protein, not a significant source for meeting daily protein needs.
- Carbohydrate: Provides 15g of carbohydrates per serving, which is moderate and can be a good energy source.
- Sugars: Contains 14g of sugars, which is relatively high. It's important to note that these are naturally occurring sugars from the fruit.
- Sodium: Sodium-free, beneficial for maintaining healthy blood pressure levels.
- Fiber: Contains 1g of dietary fiber, contributing to digestive health but not meeting the daily recommended intake.
- Vitamins: High in Vitamin C, providing 35% of the daily value per serving.
- Calcium: Does not contain calcium.
- Iron: Does not contain iron.
- Potassium: Provides 2% of the daily value for potassium, which is essential for nerve and muscle function.
- Additives: Free from artificial additives, aligning with clean eating preferences.
- Allergens: Free from major allergens, making it suitable for those with dietary restrictions.
Product Evaluation
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Product Details
Ingredients
Pineapple, Pineapple Juice, Acerola Juice, Lemon JuiceNutrition Label
| Nutrient | Amount |
|---|---|
| Servings per container | 4 |
| Serving size | 1 cup (113g) |
| Calories | 60 per serving |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrate | 15g |
| Dietary Fiber | 1g |
| Total Sugars | 14g |
| Includes 0g Added Sugars | 0% |
| Protein | less than 1g |
| Vitamin D | 0mcg 0% |
| Calcium | 0mg 0% |
| Iron | 0mg 0% |
| Potassium | 120mg 2% |
| Vitamin C | 32mg 35% |
Key Features
| Allergens | None |
| Nutritional Profile | Vitamin C, Gluten-free, Non-GMO |
| Dietary Preference | Gluten Free, Vegan |
| Dietary Restriction | Gluten-free, Nut-free, Dairy-free, Egg-free, Fish-oil Free, Grain-Free, No Sugar Alcohols, Preservative-Free |
AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★ ★
EcoChic Lana appreciates the allergen-free and nutritionally balanced profile of Dole Fruit Bowls. However, she notes a lack of information on sustainable packaging and sourcing, crucial for her eco-conscious audience.
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The BBQ Pitmaster ★ ★ ★ ★
SmokeyJoe Dan finds the fruit bowls to be a straightforward, healthy choice but notes the lack of flavor complexity that might not satisfy those accustomed to bold tastes.
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The Plant Food Advocate ★ ★ ★
GreenPlate Lily values the heart healthiness and allergen-free aspects, but she points out the low fiber content and lack of significant digestive health benefits.
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The Baking Aficionado ★ ★ ★
PastryChef Amanda sees potential in using these fruit bowls in desserts but criticizes the limited flavor complexity and texture that are essential for high-quality pastry ingredients.
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