Imagine a snack that's not only delicious but also aligns with your health goals. Dole Fruit Bowls offer just that, combining the natural sweetness of fruits with the nutritional benefits of being low in calories and rich in vitamin C, all packed in a convenient, ready-to-eat cup.
Dole Fruit Bowls Cherry Mixed Fruit in Juice, 4oz (12 Cups)
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Low-Calorie Snack Option
Each serving of Dole Fruit Bowls contains only 60 kcal, ideal for those monitoring their calorie intake without sacrificing taste. -
Heart-Healthy Choice
With 0g of fat and cholesterol, these fruit bowls align with the American Heart Association's guidelines for a heart-healthy diet. -
Rich in Vitamin C
Providing 30% of the daily value per serving, these fruit bowls are excellent for boosting the immune system and overall health.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious SnackersSuitable for individuals looking for a tasty, low-calorie snack that fits into a health-conscious diet. |
High-Performance AthletesAthletes looking for high-energy, protein-rich snacks will find the protein content of less than 1g per serving insufficient for their needs. |
Parents Seeking Healthy OptionsIdeal for parents who want to provide their kids with snacks that are both delicious and nutritious without added sugars. |
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Heart Health Focused ConsumersPerfect for consumers who are managing cholesterol and fat intake for heart health reasons. |
Who Should Buy?
| suitability |
|---|
Health-Conscious SnackersSuitable for individuals looking for a tasty, low-calorie snack that fits into a health-conscious diet. |
Parents Seeking Healthy OptionsIdeal for parents who want to provide their kids with snacks that are both delicious and nutritious without added sugars. |
Heart Health Focused ConsumersPerfect for consumers who are managing cholesterol and fat intake for heart health reasons. |
High-Performance AthletesAthletes looking for high-energy, protein-rich snacks will find the protein content of less than 1g per serving insufficient for their needs. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: Each serving contains 60 kcal, which is moderate and suitable for a snack. This is about 3% of the daily recommended intake based on a standard 2000 calorie diet, aligning well with FDA guidelines for a balanced diet.
- Fat: Total fat content is 0g, which is beneficial for maintaining a low-fat diet as per USDA recommendations.
- Cholesterol: Contains 0mg of cholesterol, aligning with the American Heart Association's recommendation to reduce cholesterol intake.
- Protein: Very low protein content (less than 1g per serving), which is not a significant source of protein as per WHO and USDA recommendations.
- Carbohydrate: Total carbohydrates are 15g per serving, with 1g of dietary fiber and 13g of sugars. The sugar content is relatively high, constituting 26% of the FDA's recommended daily intake limit of 50g for a 2000 calorie diet.
- Sugars: 13g of sugars per serving, all of which are naturally occurring. This should be consumed in moderation, adhering to FDA guidelines on sugar intake.
- Sodium: Contains 0mg of sodium, which is excellent for maintaining a low-sodium diet as per FDA and WHO recommendations.
- Fiber: Provides 1g of dietary fiber per serving, contributing to about 4% of the daily value. This is beneficial for digestion and aligns with USDA and EFSA recommendations for fiber intake.
- Vitamins: Rich in Vitamin C, providing 30% of the daily value per serving, which is beneficial for the immune system and overall health.
- Calcium: Contains no calcium.
- Iron: Contains no iron.
- Potassium: Contains no potassium.
Product Evaluation
| Criteria | Details |
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| Nutritional Balance |
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| Diabetes Friendliness |
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| Allergen Free |
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| Flavor Complexity |
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| Local Sourcing |
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| Calorific Content |
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| Digestive Health |
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| Texture |
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| Minimal Carbon Footprint |
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| Ethical Sourcing |
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| Heart Healthiness |
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| Brand Reputation |
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Product Details
Ingredients
WHITE GRAPE JUICE FROM CONCENTRATE (WATER, WHITE GRAPE JUICE CONCENTRATE), PINEAPPLE, PEACHES, PEARS, ACEROLA JUICE FROM CONCENTRATE (WATER, ACEROLA JUICE CONCENTRATE), CHERRIES (CARMINE COLOR), LEMON JUICE FROM CONCENTRATE (WATER, LEMON JUICE CONCENTRATE), NATURAL FLAVORSNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 cup (113g) |
| Servings Per Container | 12 |
| Calories | 60kcal |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrate | 15g |
| Dietary Fiber | 1g |
| Total Sugars | 13g |
| Added Sugars | 0g |
| Protein | less than 1g |
| Vitamin D | 0mcg |
| Calcium | 0mg |
| Iron | 0mg |
| Potassium | 0mg |
| Vitamin C | 27mg |
Key Features
| Brand Reputation |
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AI Evaluators' Take ✨
The Kid-Friendly Creator ★ ★ ★
While the Dole Fruit Bowls are low in calories and contain no allergens, the high natural sugar content and lack of significant protein make them less ideal for kids' sustained energy needs.
| Nutritional Balance | Allergen Free | Diabetes Friendliness | Texture |
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The Organic Trendsetter ★ ★ ★
The minimal carbon footprint and ethical sourcing efforts are commendable, yet the lack of local sourcing and the moderate allergen-free rating might not fully satisfy the most stringent eco-conscious consumers.
| Allergen Free | Minimal Carbon Footprint | Ethical Sourcing | Brand Reputation |
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| Allergen Free |
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The Family-Friendly Reviewer ★ ★ ★
These fruit bowls are a handy, healthy snack option for families, though the flavor complexity and allergen-free rating may not meet every family member's needs.
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The Indulgent Connoisseur ★ ★ ★
The simplicity of the fruit bowls might not appeal to those with a palate for complex flavors and textures, but their ethical sourcing and high brand reputation add a touch of luxury.
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The Eco-Warrior ★ ★ ★
The efforts towards sustainability are noted, yet the overall impact is diminished by the moderate scores in local sourcing and allergen-free content, which are crucial for this reviewer.
| Allergen Free | Local Sourcing | Minimal Carbon Footprint | Ethical Sourcing | Brand Reputation |
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