In the world of quick snacks, Del Monte Refreshers Grapefruit & Oranges stands out with its heart-healthy promise and a burst of citrus flavors. This review dives into its nutritional benefits, suitable and non-ideal consumer profiles, and insights from varied perspectives.
Del Monte Refreshers Grapefruit & Oranges, 7 Oz (Pack of 12)
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart Health Champion
This Del Monte product is cholesterol-free and contains no sodium, aligning with American Heart Association guidelines for cardiovascular health. -
Low-Fat, Nutrient-Rich Snack
Contains zero grams of fat and is packed with grapefruit and oranges, making it an excellent choice for a low-fat, nutrient-rich snack. -
Sugary Caution
While offering a delightful mix of flavors, this snack contains 19g of sugars, including 7g added sugars, which requires moderation in consumption.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious SnackersPerfect for those seeking a low-fat, cholesterol-free snack option that still offers a satisfying sweet taste. |
Low Sugar DietersNot suitable for those strictly managing their sugar intake due to its higher sugar content, including added sugars. |
Busy ProfessionalsWith its ready-to-eat format, this product suits busy professionals looking for a quick, healthy snack. |
Who Should Buy?
| suitability |
|---|
Health-Conscious SnackersPerfect for those seeking a low-fat, cholesterol-free snack option that still offers a satisfying sweet taste. |
Busy ProfessionalsWith its ready-to-eat format, this product suits busy professionals looking for a quick, healthy snack. |
Low Sugar DietersNot suitable for those strictly managing their sugar intake due to its higher sugar content, including added sugars. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: With 90 kcal per serving, this snack contributes moderately to the daily caloric intake, aligning well with the FDA's general guidance of a 2000 kcal daily diet.
- Fat: Contains 0g of total fat, adhering to a low-fat dietary profile.
- Cholesterol: Cholesterol-free, which is beneficial for maintaining cardiovascular health as per the American Heart Association guidelines.
- Protein: Provides 1g of protein per serving, which is low but can still contribute to daily protein needs.
- Carbohydrate: Contains 22g of carbohydrates per serving. The FDA recommends a daily intake of 300g, making this a reasonable snack option within a balanced diet.
- Sugars: With 19g of sugars, including 7g of added sugars, it is essential to moderate intake, especially considering FDA guidelines suggest limiting added sugar intake to less than 10% of daily calories.
- Sodium: Sodium-free, making it an excellent choice for those monitoring their sodium intake, aligning with FDA and WHO recommendations for reduced sodium consumption.
- Fiber: Contains 2g of dietary fiber, contributing to the recommended daily intake of 25g for women and 38g for men, as suggested by the USDA.
- Vitamins: Lacks significant amounts of vitamins, with 0% of the daily value for Vitamin D.
- Calcium: Provides 2% of the daily value for calcium, which is essential for bone health as per FDA recommendations.
- Iron: Contains 0% of the daily value for iron, which is necessary for preventing anemia as per FDA guidelines.
- Potassium: Contains 4% of the daily value for potassium, which is beneficial for managing blood pressure according to FDA guidelines.
Product Evaluation
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Product Details
Ingredients
Red and white grapefruit, Oranges, Water, White grape juice (water, white grape juice concentrate), Sugar, Ascorbic acid, Carmine, Natural flavor, Citric acidNutrition Label
| Nutrient | Amount |
|---|---|
| Servings per container | 2 |
| Serving size | 1 cup (198g) |
| Calories per serving | 90kcal |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrate | 22g |
| Dietary Fiber | 2g |
| Total Sugars | 19g |
| Added Sugars | 7g |
| Protein | 1g |
| Vitamin D | 0mcg |
| Calcium | 34mg |
| Iron | 0mg |
| Potassium | 200mg |
Key Features
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AI Evaluators' Take ✨
The Eco-Warrior ★ ★ ★ ★ ★
Sustainable Sasha would applaud this product for its non-GMO ingredients and lack of artificial additives, aligning with her eco-conscious values.
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The Organic Trendsetter ★ ★ ★ ★ ★
EcoChic Lana appreciates the brand's reputation and the product's alignment with health-conscious trends, though she notes the moderate flavor complexity.
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The Plant Food Advocate ★ ★ ★ ★
GreenPlate Lily values the allergen-free aspect and the heart healthiness of this snack, though finds the nutritional balance could be improved.
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The BBQ Pitmaster ★ ★ ★ ★
SmokeyJoe Dan finds this snack to be a decent healthy option with good brand reputation, though it lacks the flavor complexity he usually looks for in food products.
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