Imagine a snack that's not only satisfyingly sweet but also aligns with your health goals. Dole Fruit Bowls with diced peaches in 100% juice offer a delightful blend of natural sweetness and nutritional benefits, making them a smart choice for health-conscious snackers and parents alike.
Dole Fruit Bowls Diced Peaches, 4oz, 12 Cups
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Snack
With 0mg cholesterol and 0mg sodium, Dole Fruit Bowls offer a heart-healthy snack compliant with FDA guidelines, ideal for maintaining cardiovascular health. -
Rich in Vitamin C
Each serving provides 27mg of Vitamin C, covering about 30% of daily intake recommendations by the FDA, supporting immune function and skin health. -
Low-Calorie, Fat-Free
At only 50 calories per serving and 0g of total fat, these fruit bowls are an excellent choice for those managing weight and preferring a low-fat diet.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious SnackersIndividuals looking for a nutritious, low-calorie snack will appreciate the vitamin-rich and fat-free profile of Dole Fruit Bowls. |
Low-Sugar DietersDue to the relatively high natural sugar content, these fruit bowls might not be the best fit for those on strict low-sugar diets. |
Parents Seeking Healthy Options for KidsThese fruit bowls are a convenient, healthy snack for children, easy to include in lunches with their secure packaging and appealing taste. |
Who Should Buy?
| suitability |
|---|
Health-Conscious SnackersIndividuals looking for a nutritious, low-calorie snack will appreciate the vitamin-rich and fat-free profile of Dole Fruit Bowls. |
Parents Seeking Healthy Options for KidsThese fruit bowls are a convenient, healthy snack for children, easy to include in lunches with their secure packaging and appealing taste. |
Low-Sugar DietersDue to the relatively high natural sugar content, these fruit bowls might not be the best fit for those on strict low-sugar diets. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 50 kcal per serving, which is relatively low and suitable for a snack. It aligns with the FDA's general guidance of a 2,000 calorie daily intake.
- Fat: Total fat content is 0g, meeting the USDA's recommendation of limiting fat intake for a healthy diet.
- Cholesterol: Cholesterol is 0mg, which is beneficial for maintaining heart health as per the American Heart Association.
- Protein: Contains less than 1g of protein per serving, which is very low. Not a significant source of protein as per USDA recommendations.
- Carbohydrate: Total carbohydrates are 12g, with 1g dietary fiber and 11g sugars. The proportion of daily intake is minimal, aligning well with FDA guidelines.
- Sugars: Contains 11g of sugars, all of which are naturally occurring. This is within the FDA's recommendation that added sugars should be limited, but it's important to note the total sugar content.
- Sodium: Sodium content is 0mg, which is excellent for cardiovascular health as per FDA and WHO recommendations.
- Fiber: Contains 1g of dietary fiber, contributing to the recommended intake levels from the USDA and EFSA.
- Vitamins: Rich in Vitamin C, providing 30% of the daily value per serving, supporting the FDA's recommendation for a daily intake of Vitamin C.
Product Evaluation
| Criteria | Details |
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| Texture |
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Product Details
Ingredients
Peaches, White Grape Juice from Concentrate, Lemon JuiceNutrition Label
| Nutrient | Amount |
|---|---|
| Servings per container | 12 |
| Serving size | 1 cup (113g) |
| Calories | 50kcal |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrate | 12g |
| Dietary Fiber | 1g |
| Total Sugars | 11g |
| Protein | less than 1g |
| Vitamin D | 0mcg |
| Calcium | 0mg |
| Iron | 0mg |
| Potassium | 140mg |
| Vitamin C | 27mg |
Key Features
| Nutritional Profile | Vitamin C |
| Flavor | Peaches |
| Packaging | Cups |
| Allergens | May contain pits or pit fragments |
AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana appreciates the brand's reputation and the allergen-free aspect of Dole Fruit Bowls. However, she notes the moderate flavor complexity and texture, giving a 4-star rating for aligning well with her eco-conscious audience's preferences.
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The Trendy Millennial Mom ★ ★ ★
CoolMom Casey finds the Dole Fruit Bowls to be a convenient option with their ease of use and shelf life. However, she notes the lack of digestive health support and the moderate calorific content, resulting in a 2.5-star rating.
| Digestive Health | Flavor Balance | Nutritional Balance | Allergen Free |
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