In the world of snacking, finding the right balance of flavor and health can be a challenge. Del Monte Fruit Cup Snacks emerge as a beacon for those seeking a heart-healthy, low-calorie option. With a variety of fruits and no added sugars, these snacks cater to both taste and dietary needs.
Del Monte FRUIT CUP Snacks, No Sugar Added, 12-Pack
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Low Calorie Delight
Each serving of Del Monte Fruit Cup Snacks contains only 25-30 calories, making it an ideal snack for calorie-conscious individuals. -
Heart-Healthy Choice
With zero cholesterol and sodium, these fruit cups align perfectly with heart-healthy dietary guidelines, offering a guilt-free snacking option. -
Rich in Dietary Fiber
Despite the low calorie content, each cup provides dietary fiber, aiding in digestion and enhancing satiety, crucial for weight management.
Who Should Buy?
| Suitable for | Not Suitable for |
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The Calorie CounterPerfect for those meticulously tracking their calorie intake, as each serving is low in calories and fat, facilitating a controlled diet. |
The Protein SeekerNot suitable for those looking to increase their protein intake, as these fruit cups lack significant protein content. |
The Heart Health AdvocateIdeal for individuals focusing on heart health, these snacks are cholesterol and sodium-free, supporting cardiovascular wellness. |
Who Should Buy?
| suitability |
|---|
The Calorie CounterPerfect for those meticulously tracking their calorie intake, as each serving is low in calories and fat, facilitating a controlled diet. |
The Heart Health AdvocateIdeal for individuals focusing on heart health, these snacks are cholesterol and sodium-free, supporting cardiovascular wellness. |
The Protein SeekerNot suitable for those looking to increase their protein intake, as these fruit cups lack significant protein content. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The calorie content per serving is low, ranging from 25 to 30 calories, which is significantly below the typical calorie range for snacks. This makes it a very light and low-calorie snack option.
- Fat: Contains no fat, which is beneficial for those monitoring their fat intake.
- Cholesterol: Cholesterol-free, aligning with heart-healthy dietary recommendations.
- Protein: Contains no protein, which is typical for fruit-based snacks but should not be considered a protein source.
- Carbohydrate: Low in carbohydrates, with 6-8g per serving, making it suitable for low-carb diets.
- Sugars: Naturally occurring sugars are present, ranging from 5-7g per serving, which is moderate and primarily from the fruits.
- Sodium: Contains no sodium, making it an excellent choice for those on a low-sodium diet.
- Fiber: Provides 1g of dietary fiber per serving, contributing minimally to the daily fiber intake recommendation.
- Vitamins: Contains essential vitamins such as Vitamin C, though specific quantities are not detailed.
- Calcium: Contains a small amount of calcium (6mg), which is beneficial for bone health but not a significant source.
- Potassium: Contains potassium (61-74mg), contributing to the daily intake recommendation for maintaining healthy blood pressure.
Product Evaluation
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Product Details
Ingredients
Peaches, Pears, Pineapple, CherriesNutrition Label
| Nutrient | Amount |
|---|---|
| Servings per container | Cherry Mixed Fruit: 4 Mixed Fruit: 4 Diced Peaches: 4 |
| Serving Size | Cherry Mixed Fruit: 1 cup (113g) Mixed Fruit: 1 cup (130g) Diced Peaches: 1 cup (106g) |
| Calories | Cherry Mixed Fruit: 25 Mixed Fruit: 30 Diced Peaches: 25 |
| Total Fat | Cherry Mixed Fruit: 0g Mixed Fruit: 0g Diced Peaches: 0g |
| Saturated Fat | Cherry Mixed Fruit: 0g Mixed Fruit: 0g Diced Peaches: 0g |
| Trans Fat | Cherry Mixed Fruit: 0g Mixed Fruit: 0g Diced Peaches: 0g |
| Cholesterol | Cherry Mixed Fruit: 0mg Mixed Fruit: 0mg Diced Peaches: 0mg |
| Sodium | Cherry Mixed Fruit: 0mg Mixed Fruit: 0mg Diced Peaches: 0mg |
| Total Carbohydrate | Cherry Mixed Fruit: 6g Mixed Fruit: 8g Diced Peaches: 7g |
| Dietary Fiber | Cherry Mixed Fruit: 1g Mixed Fruit: 1g Diced Peaches: 1g |
| Total Sugars | Cherry Mixed Fruit: 5g Mixed Fruit: 7g Diced Peaches: 6g |
| Includes Added Sugars | Cherry Mixed Fruit: 0g Mixed Fruit: 0g Diced Peaches: 0g |
| Protein | Cherry Mixed Fruit: 0g Mixed Fruit: 0g Diced Peaches: 0g |
| Vitamin D | Cherry Mixed Fruit: 0mcg Mixed Fruit: 0mcg Diced Peaches: 0mcg |
| Calcium | Cherry Mixed Fruit: 6mg Mixed Fruit: 6mg Diced Peaches: 6mg |
| Iron | Cherry Mixed Fruit: 0mg Mixed Fruit: 0mg Diced Peaches: 0mg |
| Potassium | Cherry Mixed Fruit: 61mg Mixed Fruit: 65mg Diced Peaches: 74mg |
AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana appreciates the non-GMO and BPA-free packaging of Del Monte Fruit Cup Snacks. She rates it highly for its brand reputation and allergen-free contents, making it appealing to eco-conscious consumers.
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The Eco-Warrior ★ ★ ★ ★
Sustainable Sasha finds Del Monte's commitment to non-GMO ingredients and BPA-free packaging aligns with her values. However, she notes the lack of local sourcing in their supply chain.
| Allergen Free | Brand Reputation |
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The Eco-Friendly Eater ★ ★ ★ ★
GreenGourmet Alex praises the snack for its environmental and health credentials but is slightly disappointed by the low dietary fiber content, which could enhance its appeal to health-focused consumers.
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The Health Guru ★ ★ ★
GreenSmoothie Sarah values the allergen-free and nutritional aspects of the fruit cups but finds the lack of protein a missed opportunity for a more balanced snack.
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The Health-Conscious Baker ★ ★ ★
WholesomeWheat Lindsay appreciates the low-calorie content and allergen-free nature of the fruit cups, making them a safe choice for kids' snacks, although she notes the minimal protein content.
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