In the world of convenient pantry staples, Dole's Canned Pineapple Chunks stand out not just for their sweet, tropical taste but also for their health benefits. Packed in 100% pineapple juice, these chunks are rich in Vitamin C, cholesterol-free, and cater to a variety of dietary needs.
Dole Pineapple Chunks in 100% Pineapple Juice, 12 Pack
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Choice
With 0mg of cholesterol and sodium, this product is a prime choice for maintaining heart health. It aligns with dietary guidelines for reducing heart disease risk. -
Rich in Vitamin C
Each serving offers 35% of the daily value for Vitamin C, enhancing immune function and skin health, making it an excellent nutritional choice. -
Allergen-Free
Free from common allergens, this product is suitable for people with dietary restrictions, ensuring a safe and inclusive option for various consumers.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious DietersIndividuals looking to maintain a low-fat, cholesterol-free diet will find this product aligns perfectly with their health goals. |
Sugar-Conscious EatersDue to its high natural sugar content, it may not be ideal for those strictly managing their sugar intake. |
Allergy-Sensitive ConsumersThose with allergies will appreciate the allergen-free assurance, making it a safe addition to their diet. |
Who Should Buy?
| suitability |
|---|
Health-Conscious DietersIndividuals looking to maintain a low-fat, cholesterol-free diet will find this product aligns perfectly with their health goals. |
Allergy-Sensitive ConsumersThose with allergies will appreciate the allergen-free assurance, making it a safe addition to their diet. |
Sugar-Conscious EatersDue to its high natural sugar content, it may not be ideal for those strictly managing their sugar intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 130 kcal per serving, which is moderate and can fit into a daily diet as per FDA guidelines.
- Fat: Total fat content is 0g, aligning with low-fat dietary recommendations.
- Cholesterol: Cholesterol content is 0mg, making it a heart-healthy choice.
- Protein: Contains 1g of protein per serving, which is low but typical for fruit products.
- Carbohydrate: Total carbohydrates are 30g, with 2g of dietary fiber, providing a moderate energy source.
- Sugars: Contains 27g of sugars, all of which are naturally occurring, making it high in natural sugars but with no added sugars.
- Sodium: Sodium content is 0mg, which is excellent for maintaining healthy blood pressure levels.
- Vitamins: High in Vitamin C (35% DV per serving), supporting immune function and skin health.
- Calcium: Provides 2% of the daily value for calcium, contributing to bone health.
- Iron: Contains 4% of the daily value for iron, which is beneficial for oxygen transport in the blood.
- Potassium: Provides 6% of the daily value for potassium, supporting heart health and blood pressure regulation.
Product Evaluation
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Product Details
Ingredients
PINEAPPLE, PINEAPPLE JUICE FROM CONCENTRATE (WATER, PINEAPPLE JUICE CONCENTRATE), CITRIC ACIDNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 can (227g) |
| Calories | 130kcal |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrates | 30g |
| Dietary Fiber | 2g |
| Total Sugars | 27g |
| Added Sugars | 0g |
| Protein | 1g |
| Vitamin D | 0mcg |
| Calcium | 2% DV |
| Iron | 4% DV |
| Potassium | 6% DV |
| Vitamin C | 35% DV |
Key Features
| Allergens | None |
| Dietary Preference | Gluten Free, Vegan, Kosher |
| Food Source | Non-GMO |
| Nutritional Profile | Low Fat, Low Sodium, Sugar-rich |
AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana appreciates the product's allergen-free and ethically sourced ingredients, rating it highly for its brand reputation and minimal packaging waste. Its flavor complexity and balance meet her sustainability and health standards.
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The Plant Food Advocate ★ ★ ★
GreenPlate Lily finds the product somewhat aligned with her health and sustainability criteria, though it falls short in digestive health and diabetes friendliness, reflecting her moderate rating.
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The Gourmet Voyager ★ ★ ★
Epicurean Elliot notes the product's low caloric content and nutritional balance as positives but marks it down for lacking flavor complexity and texture depth, crucial for culinary adventurers.
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The Fitness Fanatic ★ ★ ★
ActiveAndy Sam sees the product as a viable option for fitness enthusiasts due to its heart healthiness and allergen-free attributes. However, its lower protein content and high sugar levels are points of concern.
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