Imagine enjoying the lush, tropical sweetness of pineapple, packed with nutrients and ready at your convenience. Dole's Canned Pineapple Chunks not only offer a delightful taste but also boast a health-centric profile, perfect for a quick snack or a vibrant addition to meals.

Dole Canned Pineapple Chunks, 20 Oz (12 Count)

Dole Canned Pineapple Chunks, 20 Oz (12 Count)



What Stands Out

  • Low Calorie Delight
    With only 70 kcal per serving, this product is an excellent choice for those managing their calorie intake. It's perfect for a low-calorie diet without sacrificing taste.
  • Heart Healthy
    This pineapple product is completely cholesterol and sodium-free, making it a heart-healthy choice. It's ideal for those looking to maintain or improve cardiovascular health.
  • Rich in Vitamin C
    Each serving offers a substantial amount of Vitamin C, which is essential for immune support and skin health. It provides 20% of the daily value, making it a nutritious snack.

Who Should Buy?

Suitable for Not Suitable for
Health-Conscious Snackers Perfect for individuals looking for a nutritious, low-calorie snack that fits into a health-conscious diet without compromising on taste.
Low Sugar Dieters Not suitable for those on a strict low-sugar diet due to the high natural sugar content per serving.
Heart Health Advocates Ideal for consumers focusing on heart health, as it supports cardiovascular wellness with zero cholesterol and sodium.

Who Should Buy?


suitability
Health-Conscious Snackers Perfect for individuals looking for a nutritious, low-calorie snack that fits into a health-conscious diet without compromising on taste.
Heart Health Advocates Ideal for consumers focusing on heart health, as it supports cardiovascular wellness with zero cholesterol and sodium.
Low Sugar Dieters Not suitable for those on a strict low-sugar diet due to the high natural sugar content per serving.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: At 70 kcal per serving, this product is relatively low in calories, which aligns with low-calorie dietary preferences.
  • Fat: Contains 0g of total fat, making it a very low-fat product.
  • Cholesterol: Cholesterol-free, suitable for maintaining healthy cholesterol levels.
  • Protein: Contains 1g of protein per serving, which is low but typical for fruit products.
  • Carbohydrate: Total carbohydrates are 16g, with 1g dietary fiber and 15g sugars. The high sugar content should be noted for those monitoring sugar intake.
  • Sugars: The sugars are all naturally occurring, with no added sugars, but the high quantity (15g) might be a concern for some diets.
  • Sodium: Contains no sodium, making it an excellent choice for low-sodium diets.
  • Fiber: Provides 1g of dietary fiber per serving, contributing to the daily fiber intake.
  • Vitamins: Rich in Vitamin C, providing 20% of the daily value per serving.
  • Calcium: Contains no calcium.
  • Iron: Provides a small amount of iron, contributing 2% of the daily value.
  • Potassium: Contains 150mg of potassium per serving, contributing to the daily potassium intake.

Product Evaluation

Criteria Details
Nutritional Balance
The product is low in essential nutrients like protein and high in sugars, impacting its nutritional balance.
Calorific Content
While low in calories, the high sugar content might not be suitable for all dietary plans.
Diabetes Friendliness
High in sugars, which might not be suitable for those managing diabetes.
Flavor Complexity
The flavor is straightforward and primarily sweet, lacking complexity.
Flavor Balance
The high sugar content can overpower the natural pineapple flavor, leading to a lack of balance.
Texture
The texture is typical for canned fruit, which might not be as preferred as fresh.
Digestive Health
Contains a moderate amount of dietary fiber, supporting digestive health but not significantly.
Heart Healthiness
Excellent for heart health due to zero cholesterol and low fat and sodium content.
Allergen Free
Free from common allergens, making it suitable for individuals with various allergies.

Product Details

Ingredients

Pineapple, Pineapple Juice, Clarified Pineapple Juice from Concentrate (Water, Clarified Pineapple Juice Concentrate), Citric Acid

Nutrition Label

Nutrient Amount
Serving Size 1/2 cup (122g)
Servings Per Container 4.5
Calories 70kcal
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 16g
Dietary Fiber 1g
Total Sugars 15g
Protein 1g
Vitamin C 19mg
Calcium 0mg
Iron 0.4mg
Potassium 150mg

Key Features

Heart Healthiness
Excellent for heart health due to zero cholesterol and low fat and sodium content.

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