Dole Canned Pineapple Chunks, 20 Oz (12 Count)
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Low Calorie Delight
With only 70 kcal per serving, this product is an excellent choice for those managing their calorie intake. It's perfect for a low-calorie diet without sacrificing taste. -
Heart Healthy
This pineapple product is completely cholesterol and sodium-free, making it a heart-healthy choice. It's ideal for those looking to maintain or improve cardiovascular health. -
Rich in Vitamin C
Each serving offers a substantial amount of Vitamin C, which is essential for immune support and skin health. It provides 20% of the daily value, making it a nutritious snack.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious SnackersPerfect for individuals looking for a nutritious, low-calorie snack that fits into a health-conscious diet without compromising on taste. |
Low Sugar DietersNot suitable for those on a strict low-sugar diet due to the high natural sugar content per serving. |
Heart Health AdvocatesIdeal for consumers focusing on heart health, as it supports cardiovascular wellness with zero cholesterol and sodium. |
Who Should Buy?
| suitability |
|---|
Health-Conscious SnackersPerfect for individuals looking for a nutritious, low-calorie snack that fits into a health-conscious diet without compromising on taste. |
Heart Health AdvocatesIdeal for consumers focusing on heart health, as it supports cardiovascular wellness with zero cholesterol and sodium. |
Low Sugar DietersNot suitable for those on a strict low-sugar diet due to the high natural sugar content per serving. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: At 70 kcal per serving, this product is relatively low in calories, which aligns with low-calorie dietary preferences.
- Fat: Contains 0g of total fat, making it a very low-fat product.
- Cholesterol: Cholesterol-free, suitable for maintaining healthy cholesterol levels.
- Protein: Contains 1g of protein per serving, which is low but typical for fruit products.
- Carbohydrate: Total carbohydrates are 16g, with 1g dietary fiber and 15g sugars. The high sugar content should be noted for those monitoring sugar intake.
- Sugars: The sugars are all naturally occurring, with no added sugars, but the high quantity (15g) might be a concern for some diets.
- Sodium: Contains no sodium, making it an excellent choice for low-sodium diets.
- Fiber: Provides 1g of dietary fiber per serving, contributing to the daily fiber intake.
- Vitamins: Rich in Vitamin C, providing 20% of the daily value per serving.
- Calcium: Contains no calcium.
- Iron: Provides a small amount of iron, contributing 2% of the daily value.
- Potassium: Contains 150mg of potassium per serving, contributing to the daily potassium intake.
Product Evaluation
| Criteria | Details |
|---|---|
| Nutritional Balance |
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| Calorific Content |
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| Diabetes Friendliness |
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| Flavor Complexity |
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| Flavor Balance |
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| Texture |
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| Digestive Health |
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| Heart Healthiness |
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| Allergen Free |
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Product Details
Ingredients
Pineapple, Pineapple Juice, Clarified Pineapple Juice from Concentrate (Water, Clarified Pineapple Juice Concentrate), Citric AcidNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1/2 cup (122g) |
| Servings Per Container | 4.5 |
| Calories | 70kcal |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrate | 16g |
| Dietary Fiber | 1g |
| Total Sugars | 15g |
| Protein | 1g |
| Vitamin C | 19mg |
| Calcium | 0mg |
| Iron | 0.4mg |
| Potassium | 150mg |
Key Features
| Heart Healthiness |
|
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