Amidst a sea of canned fruits, Dole's Pineapple Slices stand out not just for their refreshing taste but also for their health-centric and ethical attributes. This review delves into how these slices cater to various dietary needs and ethical considerations, making them a noteworthy choice for the discerning consumer.
Dole Pineapple Slices in 100% Pineapple Juice, 20 Oz (12 Count)
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Choice
With 0mg of cholesterol and sodium, Dole Canned Pineapple Slices promote cardiovascular health, making it a prime choice for those managing heart conditions. -
Diet-Friendly Delight
Accommodates various dietary restrictions being gluten-free, vegan, and kosher. Its low calorie (60kcal) and fat-free profile cater to health-conscious consumers. -
Rich in Vitamin C
Each serving offers 20% of the daily Vitamin C requirement, supporting immune function and skin health, a beneficial attribute during flu seasons.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious DietersIdeal for individuals monitoring their caloric intake and fat consumption due to its low-calorie and fat-free profile. |
Diabetics Concerned About SugarDue to its high natural sugar content, it may not be the best option for diabetics or those strictly managing their sugar intake. |
Eco-Friendly ShoppersAttracts environmentally conscious shoppers looking for ethically sourced and non-GMO food products. |
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Religious ObserversMeets kosher dietary laws, making it a suitable choice for Jewish consumers adhering to kosher food regulations. |
Who Should Buy?
| suitability |
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Health-Conscious DietersIdeal for individuals monitoring their caloric intake and fat consumption due to its low-calorie and fat-free profile. |
Eco-Friendly ShoppersAttracts environmentally conscious shoppers looking for ethically sourced and non-GMO food products. |
Religious ObserversMeets kosher dietary laws, making it a suitable choice for Jewish consumers adhering to kosher food regulations. |
Diabetics Concerned About SugarDue to its high natural sugar content, it may not be the best option for diabetics or those strictly managing their sugar intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: With 60 kcal per serving, this product is low in calories, suitable for those monitoring their calorie intake.
- Fat: Contains 0g of fat, aligning with low-fat dietary preferences.
- Cholesterol: Cholesterol-free, beneficial for maintaining heart health.
- Protein: Very low protein content, not a significant source of protein.
- Carbohydrate: Contains 15g of carbohydrates, mainly from sugars.
- Sugars: High in natural sugars with 14g per serving, which is 28% of the FDA's recommended daily sugar intake.
- Sodium: Sodium-free, making it a good choice for those on a low-sodium diet.
- Fiber: Contains 1g of dietary fiber per serving, contributing to digestive health.
- Vitamins: Good source of Vitamin C, providing 20% of the daily value per serving.
- Potassium: Contains 140mg of potassium per serving, contributing to the daily intake recommendation.
Product Evaluation
| Criteria | Details |
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| Nutritional Balance |
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| Calorific Content |
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| Diabetes Friendliness |
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| Digestive Health |
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| Cultural Significance |
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| Minimal Packaging Waste |
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| Heart Healthiness |
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| Allergen Free |
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| Brand Reputation |
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Product Details
Ingredients
PINEAPPLE, PINEAPPLE JUICENutrition Label
| Nutrient | Amount |
|---|---|
| Servings per container | 5 |
| Serving size | 2 slices (114g) |
| Calories | 60kcal |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrate | 15g |
| Dietary Fiber | 1g |
| Total Sugars | 14g |
| Protein | less than 1g |
| Vitamin C | 20% |
Key Features
| Dietary Preference | Gluten Free, Vegan, Kosher |
| Food Source | Non-GMO |
| Story | Ethical Sourcing |
| Nutritional Profile | Vitamin or Mineral Fortified, Low Sodium, Low Fat, Low Calorie |
AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★
While Dole's canned pineapple slices score high on ethical sourcing and allergen-free attributes, they only partially meet the sustainability criteria due to moderate packaging waste. A solid choice, but there's room for improvement in environmental impact.
| Minimal Packaging Waste | Allergen Free | Brand Reputation |
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| Minimal Packaging Waste |
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| Allergen Free |
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| Brand Reputation |
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The Plant Food Advocate ★ ★ ★
This product aligns well with vegan dietary preferences and excels in heart healthiness. However, it falls short in digestive health and diabetes friendliness, making it a mixed bag for those strictly managing health concerns.
| Nutritional Balance | Diabetes Friendliness | Minimal Packaging Waste | Cultural Significance | Digestive Health | Brand Reputation | Allergen Free | Heart Healthiness |
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| Nutritional Balance |
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| Diabetes Friendliness |
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| Digestive Health |
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| Brand Reputation |
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| Allergen Free |
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| Heart Healthiness |
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The Health-Conscious Baker ★ ★ ★
The product's low caloric content and absence of allergens are commendable. Yet, it only partially meets the criteria for digestive health and lacks in diabetes friendliness, which might limit its appeal for those with specific health goals.
| Nutritional Balance | Diabetes Friendliness | Minimal Packaging Waste | Digestive Health | Allergen Free |
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| Nutritional Balance |
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| Diabetes Friendliness |
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| Minimal Packaging Waste |
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| Digestive Health |
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| Allergen Free |
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