Imagine a grain that not only complements your culinary creations but also aligns with your health and environmental values. DG Organic Semi-Pearled Italian Farro offers a robust nutritional profile, including low sodium and sugars, high dietary fiber, and zero cholesterol, packaged in an artisanal tradition that respects both culture and nature.
DG Organic Semi-Pearled Italian Farro, 10 lbs.
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Choice
DG Organic Semi-Pearled Italian Farro is a heart-healthy option with zero cholesterol and low fat, ideal for those managing their heart health. -
Rich in Dietary Fiber
With 3g of dietary fiber per serving, this farro supports digestive health, meeting 11% of the daily recommended intake, making it a solid choice for a balanced diet. -
Low in Sodium and Sugars
The low sodium (10mg per serving) and sugar (1g per serving) content make this farro an excellent choice for those monitoring blood pressure and sugar intake.
Who Should Buy?
| Suitable for | Not Suitable for |
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Health-Conscious DietersIndividuals focusing on a balanced diet will find the nutritional profile of DG Organic Farro supportive in managing cholesterol and blood sugar levels. |
Gluten-Free DietersDue to its gluten content, this farro is not suitable for those with gluten intolerance or celiac disease. |
Culinary Enthusiasts with a Taste for ItalianLovers of Italian cuisine can appreciate the artisanal, authentic Italian crafting of this farro, making it a gourmet addition to their pantry. |
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Eco-Friendly ConsumersThose prioritizing environmental impact will value the organic farming methods used, aligning with sustainable eating practices. |
Who Should Buy?
| suitability |
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Health-Conscious DietersIndividuals focusing on a balanced diet will find the nutritional profile of DG Organic Farro supportive in managing cholesterol and blood sugar levels. |
Culinary Enthusiasts with a Taste for ItalianLovers of Italian cuisine can appreciate the artisanal, authentic Italian crafting of this farro, making it a gourmet addition to their pantry. |
Eco-Friendly ConsumersThose prioritizing environmental impact will value the organic farming methods used, aligning with sustainable eating practices. |
Gluten-Free DietersDue to its gluten content, this farro is not suitable for those with gluten intolerance or celiac disease. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 160 kcal per serving, which is moderate and can fit well into a balanced diet as per FDA guidelines.
- Fat: Total fat content is low at 0.5g with no saturated or trans fat, aligning with USDA recommendations for a low-fat diet.
- Cholesterol: Contains no cholesterol, making it a heart-healthy choice as per the American Heart Association.
- Protein: Provides 5g of protein per serving, contributing to daily protein intake as recommended by WHO and USDA.
- Carbohydrate: Total carbohydrate content is 33g, with 3g of dietary fiber, which is beneficial for maintaining steady blood sugar levels.
- Sugars: Low in sugars with only 1g per serving, which is well within the FDA's guidelines for a low-sugar diet.
- Sodium: Very low in sodium at 10mg per serving, making it an excellent choice for maintaining healthy blood pressure levels as per FDA and WHO recommendations.
- Fiber: Contains 3g of dietary fiber per serving, aiding in digestion and meeting around 11% of the daily fiber intake recommended by the USDA.
- Vitamins: Contains no significant amounts of vitamins A or C, but provides 15% of the daily value for iron, aiding in the prevention of anemia.
- Calcium: Contains no calcium, so it's not a significant source for bone health.
- Iron: Provides 15% of the daily value for iron, contributing to the prevention of anemia as per FDA guidelines.
Product Evaluation
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Product Details
Ingredients
Organic FarroNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1/4 cup (45g) |
| Calories | 160kcal |
| Total Fat | 0.5g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 10mg |
| Total Carbohydrate | 33g |
| Dietary Fiber | 3g |
| Sugars | 1g |
| Protein | 5g |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 15% |
Key Features
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AI Evaluators' Take ✨
The Plant Food Advocate ★ ★ ★ ★
GreenPlate Lily appreciates the DG Organic Farro for its high fiber content and heart health benefits, aligning well with a plant-based diet. Its minimal carbon footprint and organic farming practices also resonate with eco-conscious consumers, earning it a high rating.
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The Eco-Friendly Eater ★ ★ ★ ★
GreenGourmet Alex praises the farro for its sustainability and nutritional balance, though notes its gluten content as a drawback for allergen-free diets. The product's cultural significance and ethical sourcing are highlighted as major positives.
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The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana finds the DG Organic Farro appealing for its organic sourcing and cultural significance, though notes it could improve in broader health impacts like allergen-free options. Its artisanal story adds value for ethical shoppers.
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The Health-Conscious Baker ★ ★ ★
WholesomeWheat Lindsay values the farro's digestive health benefits and low calorific content, making it suitable for health-conscious families, though its gluten content limits its suitability for all dietary needs.
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