In the world of healthy snacking, Del Monte Diced Peaches in Juice stands out with its low-calorie content and heart-friendly attributes. This review delves into its natural sweetness, ideal for those monitoring sugar intake, while also considering its suitability for various dietary needs.

Del Monte Diced Peaches, 4 Pack

Del Monte Diced Peaches, 4 Pack



What Stands Out

  • Low Caloric Snack Option
    Del Monte Diced Peaches offers a low-calorie snack with only 60 kcal per serving, ideal for those monitoring their daily calorie intake.
  • Heart-Healthy Choice
    With 0mg of cholesterol and only 10mg of sodium, this product supports heart health, making it a wise choice for consumers with cardiovascular concerns.
  • Natural Sweetness Without Added Sugars
    The natural sweetness comes from the peaches themselves, containing no added sugars, which is a significant advantage for those reducing sugar intake.

Who Should Buy?

Suitable for Not Suitable for
Calorie-Conscious Snackers Individuals looking to enjoy a sweet treat without the guilt will find Del Monte Diced Peaches aligns perfectly with their dietary goals.
High-Protein Dieters With 0g of protein, this product does not meet the needs of those following a high-protein diet or looking to use snacks as a protein source.
Heart Health Focused Consumers This product is ideal for those specifically seeking to maintain or improve cardiovascular health due to its low sodium and cholesterol content.

Who Should Buy?


suitability
Calorie-Conscious Snackers Individuals looking to enjoy a sweet treat without the guilt will find Del Monte Diced Peaches aligns perfectly with their dietary goals.
Heart Health Focused Consumers This product is ideal for those specifically seeking to maintain or improve cardiovascular health due to its low sodium and cholesterol content.
High-Protein Dieters With 0g of protein, this product does not meet the needs of those following a high-protein diet or looking to use snacks as a protein source.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: The product contains 60 kcal per serving, which is low and suitable for snacks, aligning with lower calorie intake recommendations.
  • Fat: Total fat is 0g, meeting the low-fat dietary preference.
  • Cholesterol: Contains 0mg of cholesterol, which is beneficial for heart health.
  • Protein: Protein content is 0g, making it less suitable as a protein source.
  • Carbohydrate: Total carbohydrates are 16g, with 1g of dietary fiber and 13g of sugars. The low fiber content is not ideal for digestion, and the sugar content is relatively high.
  • Sugars: Contains 13g of sugars, all of which are naturally occurring. This is a moderate amount but should be considered if monitoring sugar intake.
  • Sodium: Low sodium content at 10mg, which is excellent for maintaining healthy blood pressure.
  • Fiber: Contains 1g of dietary fiber, contributing minimally to the daily fiber intake recommendation.
  • Vitamins: Provides 2% of the daily value for iron, but no significant amounts of other vitamins.
  • Calcium: Contains 8mg of calcium, which is minimal for fulfilling daily calcium needs.
  • Potassium: Provides 2% of the daily value for potassium, which is beneficial for fluid balance and muscle function.

Product Evaluation

Criteria Details
Nutritional Balance
The product lacks a balanced nutritional profile, particularly in protein and fiber, which are essential for a well-rounded diet.
Calorific Content
Low-calorie content is beneficial for weight management but may not be sufficiently filling as a snack.
Digestive Health
Low in fiber, which is essential for digestive health.
Flavor Complexity
The flavor is straightforward, primarily sweet with minimal complexity.
Diabetes Friendliness
Moderate due to low fiber and moderate sugar content, making it suitable in controlled portions.
Flavor Balance
The balance is reasonable, though the high sugar content might be too sweet for some.
Texture
The texture is typical for diced peaches in juice, offering a standard experience.
Heart Healthiness
Excellent with 0g of fat and cholesterol, which are crucial for heart health.
Allergen Free
Free from common allergens, making it suitable for individuals with allergies.
Brand Reputation
Del Monte is well-established and known for quality fruit products, contributing to a strong brand reputation.

Product Details

Ingredients

Peaches, White Grape Juice (Water, White Grape Juice Concentrate), Ascorbic Acid, Lemon Juice Concentrate, Natural Flavors

Nutrition Label

Nutrient Amount
Servings per container 4
Serving size 1 cup (113g)
Calories 60kcal
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 10mg
Total Carbohydrate 16g
Dietary Fiber 1g
Total Sugars 13g
Added Sugars 0g
Protein 0g
Vitamin D 0mcg
Calcium 8mg
Iron 0.2mg
Potassium 77mg

Key Features

Nutritional Balance
The product lacks a balanced nutritional profile, particularly in protein and fiber, which are essential for a well-rounded diet.

AI Evaluators' Take ✨

The Trendy Millennial Mom ★ ★ ★

While the Del Monte Diced Peaches score well on being allergen-free and having low caloric content, they fall short in digestive health and flavor balance, making it a less suitable choice for my health-focused millennial audience.
Nutritional Balance Digestive Health Flavor Balance Texture Allergen Free
Nutritional Balance
Digestive Health
Flavor Balance
Texture
Allergen Free

The Health-Conscious Baker ★ ★

The product's low caloric content aligns with health goals, but the lack of flavor complexity and insufficient fiber content make it less appealing for those seeking both health benefits and taste in their baking ingredients.
Flavor Complexity Nutritional Balance Digestive Health Flavor Balance Diabetes Friendliness Texture Allergen Free
Flavor Complexity
Nutritional Balance
Digestive Health
Flavor Balance
Diabetes Friendliness
Texture
Allergen Free

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