In the world of healthy snacking, Del Monte Diced Peaches in Juice stands out with its low-calorie content and heart-friendly attributes. This review delves into its natural sweetness, ideal for those monitoring sugar intake, while also considering its suitability for various dietary needs.
Del Monte Diced Peaches, 4 Pack
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Low Caloric Snack Option
Del Monte Diced Peaches offers a low-calorie snack with only 60 kcal per serving, ideal for those monitoring their daily calorie intake. -
Heart-Healthy Choice
With 0mg of cholesterol and only 10mg of sodium, this product supports heart health, making it a wise choice for consumers with cardiovascular concerns. -
Natural Sweetness Without Added Sugars
The natural sweetness comes from the peaches themselves, containing no added sugars, which is a significant advantage for those reducing sugar intake.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Calorie-Conscious SnackersIndividuals looking to enjoy a sweet treat without the guilt will find Del Monte Diced Peaches aligns perfectly with their dietary goals. |
High-Protein DietersWith 0g of protein, this product does not meet the needs of those following a high-protein diet or looking to use snacks as a protein source. |
Heart Health Focused ConsumersThis product is ideal for those specifically seeking to maintain or improve cardiovascular health due to its low sodium and cholesterol content. |
Who Should Buy?
| suitability |
|---|
Calorie-Conscious SnackersIndividuals looking to enjoy a sweet treat without the guilt will find Del Monte Diced Peaches aligns perfectly with their dietary goals. |
Heart Health Focused ConsumersThis product is ideal for those specifically seeking to maintain or improve cardiovascular health due to its low sodium and cholesterol content. |
High-Protein DietersWith 0g of protein, this product does not meet the needs of those following a high-protein diet or looking to use snacks as a protein source. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 60 kcal per serving, which is low and suitable for snacks, aligning with lower calorie intake recommendations.
- Fat: Total fat is 0g, meeting the low-fat dietary preference.
- Cholesterol: Contains 0mg of cholesterol, which is beneficial for heart health.
- Protein: Protein content is 0g, making it less suitable as a protein source.
- Carbohydrate: Total carbohydrates are 16g, with 1g of dietary fiber and 13g of sugars. The low fiber content is not ideal for digestion, and the sugar content is relatively high.
- Sugars: Contains 13g of sugars, all of which are naturally occurring. This is a moderate amount but should be considered if monitoring sugar intake.
- Sodium: Low sodium content at 10mg, which is excellent for maintaining healthy blood pressure.
- Fiber: Contains 1g of dietary fiber, contributing minimally to the daily fiber intake recommendation.
- Vitamins: Provides 2% of the daily value for iron, but no significant amounts of other vitamins.
- Calcium: Contains 8mg of calcium, which is minimal for fulfilling daily calcium needs.
- Potassium: Provides 2% of the daily value for potassium, which is beneficial for fluid balance and muscle function.
Product Evaluation
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Product Details
Ingredients
Peaches, White Grape Juice (Water, White Grape Juice Concentrate), Ascorbic Acid, Lemon Juice Concentrate, Natural FlavorsNutrition Label
| Nutrient | Amount |
|---|---|
| Servings per container | 4 |
| Serving size | 1 cup (113g) |
| Calories | 60kcal |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 10mg |
| Total Carbohydrate | 16g |
| Dietary Fiber | 1g |
| Total Sugars | 13g |
| Added Sugars | 0g |
| Protein | 0g |
| Vitamin D | 0mcg |
| Calcium | 8mg |
| Iron | 0.2mg |
| Potassium | 77mg |
Key Features
| Nutritional Balance |
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AI Evaluators' Take ✨
The Trendy Millennial Mom ★ ★ ★
While the Del Monte Diced Peaches score well on being allergen-free and having low caloric content, they fall short in digestive health and flavor balance, making it a less suitable choice for my health-focused millennial audience.
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The Health-Conscious Baker ★ ★
The product's low caloric content aligns with health goals, but the lack of flavor complexity and insufficient fiber content make it less appealing for those seeking both health benefits and taste in their baking ingredients.
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