Amidst the myriad of snack options, Dole's Peaches in Strawberry Flavored Gel stands out for its convenience and nutritional benefits. This review delves into its strengths such as high Vitamin C content and suitability for various buyers, while also acknowledging its high sugar content.
Dole Fruit Bowls Peaches in Strawberry Gel, 4.3oz (4 Cups)
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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High Vitamin C Content
Each serving of Dole Fruit Bowls provides 30% of the daily value for Vitamin C, supporting immune health and skin vitality. -
Low Fat and Cholesterol-Free
This product is completely free of fats and cholesterol, aligning with heart-healthy dietary guidelines recommended by the AHA. -
Moderate Caloric Content
With 100 calories per serving, these fruit bowls fit well into a balanced diet, making them a sensible snack choice.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious SnackersPerfect for individuals looking for a flavorful, vitamin-rich snack that fits into a health-focused diet. |
Low-Sugar DietersNot suitable for those on strict low-sugar diets due to its high added sugar content. |
Busy ProfessionalsConvenient and quick snack option for professionals who need a quick nutritional boost during busy days. |
Who Should Buy?
| suitability |
|---|
Health-Conscious SnackersPerfect for individuals looking for a flavorful, vitamin-rich snack that fits into a health-focused diet. |
Busy ProfessionalsConvenient and quick snack option for professionals who need a quick nutritional boost during busy days. |
Low-Sugar DietersNot suitable for those on strict low-sugar diets due to its high added sugar content. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: Each serving contains 100 calories, which is moderate and can fit well into a balanced diet as per FDA guidelines of around 2000 calories per day.
- Fat: The product is fat-free, aligning with USDA recommendations for reducing saturated and trans fat intake.
- Cholesterol: Contains no cholesterol, beneficial for maintaining heart health within the AHA's recommended limits.
- Protein: Lacks protein, which is essential for muscle growth and repair. It does not meet WHO and USDA recommendations for daily protein intake.
- Carbohydrate: Total carbohydrates are 24g per serving, contributing significantly to the daily intake and may need to be moderated according to FDA guidelines.
- Sugars: Contains 24g of sugars, including 20g of added sugars, which is high and should be consumed in moderation as per FDA guidelines.
- Sodium: At 30mg per serving, the sodium content is low, well below the FDA's recommended limit of 2300mg per day for most adults.
- Fiber: Provides 1g of dietary fiber per serving, which is low compared to the FDA's recommended intake of 28g per day for a typical 2000 calorie diet.
- Vitamins: High in Vitamin C, providing 30% of the daily value per serving, supporting the immune system and overall health.
- Calcium: Contains no calcium, which is important for bone health and muscle function, as per FDA recommendations.
- Iron: Lacks iron, which is essential for oxygen transport in the blood and preventing anemia as per FDA guidelines.
Product Evaluation
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Product Details
Ingredients
Water, Peaches, Sugar, Carrageenan, Natural And Artificial Flavors, Locust Bean Gum, Cochineal Extract (Color), Malic Acid, Fumaric Acid, Sodium Citrate, Potassium Citrate, Ascorbic Acid (Vitamin C)Nutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 cup (123g) |
| Servings Per Container | 4 |
| Calories | 100kcal |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 30mg |
| Total Carbohydrate | 24g |
| Dietary Fiber | 1g |
| Total Sugars | 24g |
| Added Sugars | 20g |
| Protein | 0g |
| Vitamin C | 30% |
AI Evaluators' Take ✨
The Fitness Fanatic ★ ★
Although Dole's Fruit Bowls provide essential Vitamin C and are low in fat, the high sugar content and lack of protein make them less ideal for those seeking balanced nutritional content in their fitness diets.
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