In the world of snacks, finding the right balance of flavor and health benefits can be a challenge. DAVID Roasted and Salted Ranch Sunflower Seeds offer a unique combination of taste and nutrition, making them a standout choice for snack lovers. With a focus on heart health, low sugar, and high protein content, these seeds cater to health-conscious consumers while providing a satisfying crunch.

DAVID Roasted and Salted Ranch Sunflower Seeds, 1.625 oz, 12 Pack

DAVID Roasted and Salted Ranch Sunflower Seeds, 1.625 oz, 12 Pack



What Stands Out

  • Heart-Healthy Snack Choice
    With 0mg cholesterol and 1.5g saturated fat per serving, DAVID Ranch Sunflower Seeds promote heart health, aligning with dietary guidelines to limit cholesterol and saturated fat intake.
  • Low Sugar, High Protein Snack
    Each serving contains less than 1g of sugars and 6g of protein, making it an excellent snack choice for those managing sugar intake and looking for protein-rich options.
  • Rich in Dietary Fiber
    Containing 2g of dietary fiber per serving, these sunflower seeds aid in digestive health, contributing to the daily recommended fiber intake.

Who Should Buy?

Suitable for Not Suitable for
Health-Conscious Snackers Individuals looking for a crunchy, satisfying snack that fits into a heart-healthy diet will find these seeds ideal due to their low cholesterol and saturated fat content.
Low Sodium Diet Adherents Due to the high sodium content, these sunflower seeds may not be suitable for individuals strictly managing their sodium intake to control blood pressure.
Protein Seekers Those aiming to increase their protein intake through snacks will appreciate the 6g of protein per serving, suitable for vegetarians and those on a moderate-protein diet.

Who Should Buy?


suitability
Health-Conscious Snackers Individuals looking for a crunchy, satisfying snack that fits into a heart-healthy diet will find these seeds ideal due to their low cholesterol and saturated fat content.
Protein Seekers Those aiming to increase their protein intake through snacks will appreciate the 6g of protein per serving, suitable for vegetarians and those on a moderate-protein diet.
Low Sodium Diet Adherents Due to the high sodium content, these sunflower seeds may not be suitable for individuals strictly managing their sodium intake to control blood pressure.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: The product contains 150 calories per serving, which is moderate and can fit into a typical 2000 calorie per day diet as a snack. It's important to consider portion control due to the calorie density of the seeds.

Product Evaluation

Criteria Details
Flavor Complexity
The flavor is primarily salty and ranch, but not particularly complex.
Nutritional Balance
The product offers a moderate balance of nutrients, with good protein and fiber content but high in fat and sodium.
Calorific Content
The calorie content is moderate, making it suitable as a snack within a balanced diet.
Heart Healthiness
Low in cholesterol and trans fat, but the high sodium content could be a concern for heart health.
Digestive Health
Contains a moderate amount of fiber, contributing to digestive health.
Flavor Balance
The balance of flavors is good, but the strong saltiness might not be to everyone's taste.
Diabetes Friendliness
The very low sugar and carbohydrate content make it highly suitable for individuals managing diabetes.
Allergen Free
Free from major allergens like nuts and gluten, making it a safe choice for those with allergies.
Texture
The crunchy texture is a highly rated feature of the product.

Product Details

Ingredients

Sunflower Seeds, Seasoning

Nutrition Label

Nutrient Amount
Serving Size 1 package (23g kernels plus seasoning on shell)
Calories 150kcal
Total Fat 12g
Saturated Fat 1.5g
Trans Fat 0g
Polyunsaturated Fat 6g
Monounsaturated Fat 4g
Cholesterol 0mg
Sodium 1790mg
Total Carbohydrate 4g
Dietary Fiber 2g
Total Sugars less than 1g
Protein 6g
Vitamin D 0mcg
Calcium 0mg
Iron 1.2mg
Potassium 150mg

AI Evaluators' Take ✨

The Fitness Fanatic ★ ★ ★

ActiveAndy Sam finds DAVID Ranch Sunflower Seeds moderately aligned with his health and taste criteria. While the protein and allergen-free aspects are favorable, the high sodium content and partial matches in heart healthiness and nutritional balance limit its suitability for fitness enthusiasts.
Flavor Balance Nutritional Balance Heart Healthiness Texture Diabetes Friendliness
Flavor Balance
Nutritional Balance
Heart Healthiness
Texture
Diabetes Friendliness

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