DAVID Roasted and Salted Ranch Sunflower Seeds, 1.625 oz, 12 Pack
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Snack Choice
With 0mg cholesterol and 1.5g saturated fat per serving, DAVID Ranch Sunflower Seeds promote heart health, aligning with dietary guidelines to limit cholesterol and saturated fat intake. -
Low Sugar, High Protein Snack
Each serving contains less than 1g of sugars and 6g of protein, making it an excellent snack choice for those managing sugar intake and looking for protein-rich options. -
Rich in Dietary Fiber
Containing 2g of dietary fiber per serving, these sunflower seeds aid in digestive health, contributing to the daily recommended fiber intake.
Who Should Buy?
Suitable for | Not Suitable for |
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Health-Conscious SnackersIndividuals looking for a crunchy, satisfying snack that fits into a heart-healthy diet will find these seeds ideal due to their low cholesterol and saturated fat content. |
Low Sodium Diet AdherentsDue to the high sodium content, these sunflower seeds may not be suitable for individuals strictly managing their sodium intake to control blood pressure. |
Protein SeekersThose aiming to increase their protein intake through snacks will appreciate the 6g of protein per serving, suitable for vegetarians and those on a moderate-protein diet. |
Who Should Buy?
suitability |
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Health-Conscious SnackersIndividuals looking for a crunchy, satisfying snack that fits into a heart-healthy diet will find these seeds ideal due to their low cholesterol and saturated fat content. |
Protein SeekersThose aiming to increase their protein intake through snacks will appreciate the 6g of protein per serving, suitable for vegetarians and those on a moderate-protein diet. |
Low Sodium Diet AdherentsDue to the high sodium content, these sunflower seeds may not be suitable for individuals strictly managing their sodium intake to control blood pressure. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 150 calories per serving, which is moderate and can fit into a typical 2000 calorie per day diet as a snack. It's important to consider portion control due to the calorie density of the seeds.
Product Evaluation
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Product Details
Ingredients
Sunflower Seeds, SeasoningNutrition Label
Nutrient | Amount |
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Serving Size | 1 package (23g kernels plus seasoning on shell) |
Calories | 150kcal |
Total Fat | 12g |
Saturated Fat | 1.5g |
Trans Fat | 0g |
Polyunsaturated Fat | 6g |
Monounsaturated Fat | 4g |
Cholesterol | 0mg |
Sodium | 1790mg |
Total Carbohydrate | 4g |
Dietary Fiber | 2g |
Total Sugars | less than 1g |
Protein | 6g |
Vitamin D | 0mcg |
Calcium | 0mg |
Iron | 1.2mg |
Potassium | 150mg |
AI Evaluators' Take ✨
The Fitness Fanatic ★ ★ ★
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