In the bustling world of health-conscious snacks, David Rio Orca Spice emerges as a noteworthy contender. This review delves into its nutritional virtues, like low calories and zero sugars, alongside its appeal to specific dietary needs such as heart health and calcium enrichment.
David Rio Mix, Orca Spice, 11.9 Ounce (Pack of 1)
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Low Caloric Content with Zero Sugars
With only 65 calories and zero sugars per serving, David Rio Orca Spice is an excellent choice for those managing caloric and sugar intake, making it a standout option for health-conscious consumers. -
Heart-Healthy with Low Sodium
The product's low sodium content of just 30mg per serving supports healthy blood pressure levels, aligning with FDA and WHO guidelines, making it ideal for those concerned with cardiovascular health. -
Rich in Calcium
Offering 8% of the daily recommended calcium intake per serving, David Rio Orca Spice aids in maintaining bone health, distinguishing it in nutritional value among similar products.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Calorie-Conscious SnackersIndividuals monitoring their caloric intake will find David Rio Orca Spice a perfect snack option due to its low-calorie profile. |
Fiber SeekersIndividuals aiming to increase their dietary fiber intake will find this product lacking, as it contains no fiber. |
Heart Health AdvocatesConsumers focused on cardiovascular health will appreciate the low sodium and cholesterol-free formula of this snack mix. |
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Calcium SeekersThose looking to boost their calcium intake through diet will benefit from the snack's contribution to daily calcium needs. |
Who Should Buy?
| suitability |
|---|
Calorie-Conscious SnackersIndividuals monitoring their caloric intake will find David Rio Orca Spice a perfect snack option due to its low-calorie profile. |
Heart Health AdvocatesConsumers focused on cardiovascular health will appreciate the low sodium and cholesterol-free formula of this snack mix. |
Calcium SeekersThose looking to boost their calcium intake through diet will benefit from the snack's contribution to daily calcium needs. |
Fiber SeekersIndividuals aiming to increase their dietary fiber intake will find this product lacking, as it contains no fiber. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 65 calories per serving, which is relatively low. This aligns with the FDA's general dietary guidelines for managing caloric intake.
- Fat: Total fat is 4g per serving, with 3g of saturated fat. This should be consumed in moderation, as per USDA recommendations.
- Cholesterol: Contains 0mg of cholesterol, which is beneficial for cardiovascular health and aligns with American Heart Association guidelines.
- Protein: Provides 1g of protein per serving. While not a significant source, it contributes to daily intake.
- Carbohydrate: Contains 5g of carbohydrates per serving, which is moderate and suitable for a low-carb diet.
- Sugars: Contains 0g of sugars, making it a good option for those monitoring sugar intake, in line with FDA guidelines.
- Sodium: At 30mg per serving, the sodium content is low, which is beneficial for maintaining healthy blood pressure levels as per FDA and WHO recommendations.
- Fiber: Lacks dietary fiber, which is essential for digestion and metabolism. Including more fiber-rich foods in the diet is recommended by USDA and EFSA.
- Vitamins: Provides 8% of the daily value for calcium, which is important for bone health, but lacks significant amounts of other vitamins.
- Calcium: The product contributes 8% of the daily recommended calcium intake, supporting bone health as per FDA and WHO guidelines.
Product Evaluation
| Criteria | Details |
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Product Details
Ingredients
Coconut oil, Maltodextrin, Sodium casinate, Mono and diglycerides, Dipotassium phosphate, Soy lecithin, Black tea powder, Natural spice blend, Sucralose (Splenda), Natural flavorsNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 2 Tbsp (18g) |
| Servings Per Container | 1 |
| Calories | 65kcal |
| Total Fat | 4g |
| Saturated Fat | 3g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 30mg |
| Total Carbohydrate | 5g |
| Dietary Fiber | 0g |
| Total Sugars | 0g |
| Protein | 1g |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 8% |
| Iron | 0% |
AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana finds David Rio Orca Spice moderately aligned with her health-focused criteria, appreciating its low allergen content and nutritional balance. However, she notes its lack of fiber and partial suitability for diabetics.
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The Indulgent Connoisseur ★ ★ ★ ★
Decadent Dan enjoys the moderate flavor complexity and texture of the David Rio mix, but would prefer a more robust flavor profile. He appreciates the brand's high reputation.
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The BBQ Pitmaster ★ ★ ★ ★
SmokeyJoe Dan finds the snack to meet his health criteria moderately well, with a good balance of calories and heart healthiness. The texture and flavor complexity are satisfactory but could be enhanced for a richer taste experience.
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The Health Guru ★ ★ ★
GreenSmoothie Sarah sees potential in the snack's low sugar content and diabetes friendliness but is disappointed by the lack of fiber and allergen-free options, rating it lower for health-conscious consumers.
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The Fitness Fanatic ★ ★ ★
ActiveAndy Sam appreciates the heart healthiness and diabetes-friendly aspects of the snack but finds the caloric content and lack of digestive health support less appealing for those with strict health regimens.
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