Imagine a snack that not only satisfies your mid-day cravings but also aligns with a health-conscious lifestyle. Gardetto's Spicy Italian Snack Mix offers just that. With its robust flavor profile and commendable nutritional attributes like low sugar and cholesterol-free content, it's designed for both the health-aware and the flavor-seekers. This review delves into why it stands out in the crowded snack market.
Gardetto's Snack Party Mix, Spicy Italian, 14.5 oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Balance and Heart Healthiness
Gardetto's Snack Mix is celebrated for its heart health benefits, boasting 0mg cholesterol and low saturated fat. This makes it a reliable choice for those managing cardiovascular health. -
Low Sugar and Caloric Content
With only 1g of sugar and 150 calories per serving, this snack mix is an excellent option for those watching their sugar intake without sacrificing taste. -
Flavor Profile - Spicy Italian
The Spicy Italian flavor offers a unique taste experience, differentiating it from typical snack mixes. This bold flavor appeals to those looking for a zestier snack option.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious SnackersPerfect for individuals monitoring their cholesterol and sugar intake, this snack offers a flavorful yet health-conscious option. |
Fiber SeekersIndividuals looking to increase their dietary fiber intake might find this product lacking, as it offers less than 1g of fiber per serving. |
Spice LoversThose who prefer their snacks with a bit of a kick will find the Spicy Italian flavor both satisfying and unique. |
|
Busy FamiliesWith its ready-to-eat convenience and family-size packaging, it's an ideal choice for families needing quick and tasty snack options. |
Who Should Buy?
| suitability |
|---|
Health-Conscious SnackersPerfect for individuals monitoring their cholesterol and sugar intake, this snack offers a flavorful yet health-conscious option. |
Spice LoversThose who prefer their snacks with a bit of a kick will find the Spicy Italian flavor both satisfying and unique. |
Busy FamiliesWith its ready-to-eat convenience and family-size packaging, it's an ideal choice for families needing quick and tasty snack options. |
Fiber SeekersIndividuals looking to increase their dietary fiber intake might find this product lacking, as it offers less than 1g of fiber per serving. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 150 kcal per serving, which is moderate for a snack. It aligns well with maintaining a daily intake of 2000 kcal as recommended by the FDA.
- Fat: Total fat is 6g per serving, with 1g saturated fat. This is within reasonable limits, considering a balanced diet.
- Cholesterol: Contains 0mg of cholesterol, which is beneficial for cardiovascular health.
- Protein: Provides 3g of protein per serving, contributing to daily protein needs but not significantly.
- Carbohydrate: Contains 22g of carbohydrates per serving, with minimal dietary fiber (less than 1g).
- Sugars: Low in sugars, with only 1g per serving, making it a good choice for those monitoring sugar intake.
- Sodium: At 390mg per serving, it contributes to the daily sodium intake, which should be monitored, especially for individuals with hypertension.
- Fiber: Contains less than 1g of dietary fiber, which is very low for a snack.
- Vitamins: Not a significant source of vitamins D or calcium.
- Iron: Provides 1.3mg of iron per serving, contributing to the daily iron needs, particularly for women.
- Potassium: Not a significant source of potassium.
Product Evaluation
| Criteria | Details |
|---|---|
| Nutritional Balance |
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| Digestive Health |
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| Allergen Free |
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| Cultural Significance |
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| Calorific Content |
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| Heart Healthiness |
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| Diabetes Friendliness |
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| Brand Reputation |
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Product Details
Ingredients
Enriched Flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Vegetable Oil (soybean, high oleic soybean, canola, and/or high oleic canola), Rye Flour, Maltodextrin, Salt, Yeast, Sugar, Spice, Garlic Powder, Onion Powder, Tomato Powder, Parmesan Cheese (milk, salt, cultures, enzymes), Corn Syrup, Baking Soda, Barley Malt Extract, Citric Acid, Fumaric Acid, Sodium Diacetate, Caramel Color, BHTNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | About 13 |
| Serving Size | 1/2 cup (32g) |
| Calories | 150kcal |
| Total Fat | 6g |
| Saturated Fat | 1g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 390mg |
| Total Carbohydrate | 22g |
| Dietary Fiber | less than 1g |
| Total Sugars | 1g |
| Added Sugars | less than 1g |
| Protein | 3g |
| Vitamin D | Not a significant source |
| Calcium | Not a significant source |
| Iron | 1.3mg |
| Potassium | Not a significant source |
Key Features
| Nutritional Balance |
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| Heart Healthiness |
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| Calorific Content |
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