Imagine a snack that ticks most boxes for a balanced diet – moderate in calories, low in sugars, and conducive to heart health. Gardetto's Snack Mix offers just that. This review delves into its nutritional benefits, suitable and non-ideal consumer profiles, and how it compares to other snacks in the market.
Gardetto's Snack Mix, Original Recipe, 10 ct
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Moderate Caloric Content
Each serving of Gardetto's Snack Mix has 230 calories, making it a suitable snack option that balances enjoyment with caloric moderation. -
Low Sugar, High Satisfaction
With less than 1g of sugar per serving, this snack is an excellent choice for those managing their sugar intake without sacrificing taste. -
Heart-Healthy Option
Containing 0mg of cholesterol and only 1g of saturated fat, Gardetto's supports a heart-healthy diet, making it a responsible snack choice.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious SnackersIndividuals looking for a snack that balances calorie count and nutritional content will find Gardetto's Snack Mix aligns well with their dietary goals. |
Sodium-Sensitive ConsumersDue to its higher sodium content, Gardetto's Snack Mix may not be suitable for those on a low-sodium diet. |
Low-Sugar DietersThis snack is ideal for those who need to monitor their sugar intake but still want to enjoy a savory treat. |
Who Should Buy?
| suitability |
|---|
Health-Conscious SnackersIndividuals looking for a snack that balances calorie count and nutritional content will find Gardetto's Snack Mix aligns well with their dietary goals. |
Low-Sugar DietersThis snack is ideal for those who need to monitor their sugar intake but still want to enjoy a savory treat. |
Sodium-Sensitive ConsumersDue to its higher sodium content, Gardetto's Snack Mix may not be suitable for those on a low-sodium diet. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The snack contains 230 kcal per serving, which is moderate for a snack. It can be a part of a balanced diet if consumed in moderation.
- Fat: Total fat content is 9g per serving, with 1g saturated fat. This is within reasonable limits for a snack, but regular monitoring is advised.
- Cholesterol: Contains 0mg of cholesterol, which is beneficial for heart health.
- Protein: Provides 4g of protein per serving, contributing to daily protein needs but not significantly high.
- Carbohydrate: Total carbohydrates are 34g per serving, which is relatively high for a snack. Monitoring total daily intake is recommended.
- Sugars: Contains less than 1g of total sugars, making it a good choice for those monitoring sugar intake.
- Sodium: At 490mg per serving, the snack is moderately high in sodium. It contributes significantly to the daily limit of 2300mg recommended by the FDA.
- Fiber: Provides 1g of dietary fiber per serving, which is a low amount compared to the daily recommended intake of 25g for a 2,000 calorie diet.
- Iron: Contains 1.9mg of iron per serving, contributing to the daily recommended intake, particularly beneficial for vegetarians or those with iron deficiency.
Product Evaluation
| Criteria | Details |
|---|---|
| Digestive Health |
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| Allergen Free |
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| Nutritional Balance |
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| Calorific Content |
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| Heart Healthiness |
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| Diabetes Friendliness |
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| Brand Reputation |
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Product Details
Ingredients
Enriched Flour (wheat flour, niacin, iron, riboflavin, thiamin mononitrate, folic acid), Vegetable Oil (high oleic canola, high oleic soybean, high oleic sunflower, palm, fractionated palm, palm olein and/or soybean), Rye Flour, Salt, Yeast, Sugar, Monosodium Glutamate, Corn Syrup, Maltodextrin, Baking Soda, Dried Worcestershire Sauce (vinegar, molasses, corn syrup, salt, caramel color, garlic powder, sugar, spice, tamarind, natural flavor), Barley Malt Extract, Onion Powder, Garlic Powder, Fumaric Acid, Caraway, Disodium Inosinate, Disodium Guanylate, Sodium Diacetate, Caramel Color, BHTNutrition Label
| Nutrient | Amount |
|---|---|
| Servings per container | 10 |
| Serving size | 1 bag (49g) |
| Calories | 230kcal |
| Total Fat | 9g |
| Saturated Fat | 1g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 490mg |
| Total Carbohydrate | 34g |
| Dietary Fiber | 1g |
| Total Sugars | less than 1g |
| Protein | 4g |
| Iron | 1.9mg |
Key Features
| Heart Healthiness |
|
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