In the bustling world of snack foods, David's Salted & Roasted Sunflower Seeds stand out with their robust flavor and nutritional benefits. These seeds offer a satisfying crunch and are packed with protein, making them an excellent snack choice for those on the go. Despite their high sodium content, they present a heart-healthy option due to zero cholesterol and trans fats.

David's Salted & Roasted Sunflower Seeds, 5.25 oz (3 Pack)

David's Salted & Roasted Sunflower Seeds, 5.25 oz (3 Pack)

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What Stands Out

Who Should Buy

Nutritionists' Take

Product Evaluation

Product Details

AI Evaluators' Take

What Stands Out

  • High Protein Content
    Each serving provides 7g of protein, supporting muscle maintenance and repair. Ideal for active individuals or those seeking a protein-rich snack.
  • Low in Sugars and Carbohydrates
    With less than 1g of sugars and 5g of total carbohydrates per serving, this product is an excellent choice for those on low-carb or sugar-controlled diets.
  • Heart-Healthy Option
    Contains 0mg of cholesterol and is free from trans fats, making it a heart-healthy snack option.

Who Should Buy?

Suitable for Not Suitable for
Active Snackers Ideal for individuals seeking a nutritious, protein-packed snack to fuel their active lifestyle.
Low Sodium Diet Individuals Not suitable for those on strict low-sodium diets due to its high sodium content.
Health-Conscious Dieters Perfect for those monitoring their carbohydrate and sugar intake, thanks to its low levels in both categories.

Who Should Buy?


suitability
Active Snackers Ideal for individuals seeking a nutritious, protein-packed snack to fuel their active lifestyle.
Health-Conscious Dieters Perfect for those monitoring their carbohydrate and sugar intake, thanks to its low levels in both categories.
Low Sodium Diet Individuals Not suitable for those on strict low-sodium diets due to its high sodium content.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: The product contains 190 kcal per serving, which is moderate and suitable for a snack. It contributes about 9.5% of the daily recommended caloric intake based on a 2000 kcal diet.
  • Fat: Total fat is 16g per serving, with 1.5g saturated fat. It also contains 9g of polyunsaturated and 4g of monounsaturated fats. The absence of trans fats is beneficial for cardiovascular health.
  • Cholesterol: Contains 0mg of cholesterol, which is ideal for maintaining heart health.
  • Protein: Provides 7g of protein per serving, which is beneficial for muscle maintenance and repair.
  • Carbohydrate: Low in carbohydrates with 5g per serving, making it suitable for low-carb diets.
  • Sugars: Contains less than 1g of total sugars, making it a good choice for those monitoring sugar intake.
  • Sodium: High in sodium with 2860mg per serving, which is 124% of the daily value. This might not be suitable for individuals on a low-sodium diet or with hypertension.
  • Fiber: Contains 2g of dietary fiber per serving, contributing to about 7% of the daily value. This is beneficial for digestive health.
  • Vitamins: Lacks significant amounts of vitamins, with 0% of the daily value for Vitamin D.
  • Potassium: Provides 4% of the daily value for potassium per serving, which is important for muscle function and blood pressure regulation.

Product Evaluation

Criteria Details
Nutritional Balance
The product offers a moderate balance of nutrients, particularly beneficial levels of protein and fiber, but is high in sodium which could be a concern for some consumers.
Calorific Content
The caloric content is moderate, making it suitable for a snack but not overly high in energy.
Heart Healthiness
The absence of cholesterol and trans fats, along with low saturated fat, supports heart health.
Digestive Health
The fiber content contributes to digestive health, though higher fiber content would be more beneficial.
Everyday Meals
While suitable for everyday snacking, the high sodium content might limit its daily consumption for some individuals.
Brand Reputation
KD Supplies is known for its snack products, and the David's brand is recognized in the market, indicating a solid brand reputation.
Flavor Complexity
The sweet and spicy flavor profile offers a good balance, though it may not be as complex as some gourmet options.
Allergen Free
The product is free from common allergens, making it suitable for a wide range of consumers.
Recreational Activities
The product's packaging and ease of consumption make it highly suitable for outdoor and on-the-go activities.
Texture
The crunchy texture of the sunflower seeds is well-appreciated and adds to the eating experience.

Product Details

Ingredients

Sunflower Seeds, Seasoning

Nutrition Label

Nutrient Amount
Serving Size 1/4 cup (30g kernels plus seasoning on shell)
Servings Per Container 2
Calories 190kcal
Total Fat 16g
Saturated Fat 1.5g
Trans Fat 0g
Cholesterol 0mg
Sodium 2860mg
Total Carbohydrate 5g
Dietary Fiber 2g
Total Sugars <1g
Added Sugars 0g
Protein 7g
Vitamin D 0mcg
Calcium 0mg
Iron 1.2mg
Potassium 230mg

AI Evaluators' Take ✨

The Trendy Millennial Mom ★ ★ ★ ★ ★

CoolMom Casey finds the David's Sunflower Seeds well-suited for health-conscious families, offering substantial protein and low sugars, though she notes the high sodium might require moderation.
Nutritional Balance Digestive Health Texture Allergen Free
Nutritional Balance
Digestive Health
Texture
Allergen Free

The DIY Craftsman ★ ★ ★ ★

CraftyCreator Alex appreciates the crunchy texture and robust flavor of the seeds, but suggests that those concerned with sustainability might seek brands with stronger ethical sourcing commitments.
Flavor Complexity Nutritional Balance Texture
Flavor Complexity
Nutritional Balance
Texture

The Organic Trendsetter ★ ★ ★ ★

EcoChic Lana praises the snack's allergen-free attribute and its appeal to eco-conscious consumers, but would prefer a product with stronger local sourcing and ethical practices.
Brand Reputation Allergen Free
Brand Reputation
Allergen Free

The Fitness Fanatic ★ ★ ★ ★

ActiveAndy Sam recommends this snack for its protein content and texture, beneficial for fitness enthusiasts, though he advises caution due to its high sodium.
Nutritional Balance Heart Healthiness Digestive Health Texture
Nutritional Balance
Heart Healthiness
Digestive Health
Texture

The BBQ Pitmaster ★ ★ ★ ★

SmokeyJoe Dan enjoys the bold flavor and texture, suitable for BBQ lovers and outdoor cooking fans, but notes that the high sodium content might not align with heart-healthy diets.
Brand Reputation Flavor Complexity Texture
Brand Reputation
Flavor Complexity
Texture

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