In the chilly mornings, nothing warms you up like a bowl of Cream of Wheat Instant Hot Cereal, Maple Brown Sugar flavor. This product not only tantalizes your taste buds but also offers a bounty of vitamins and minerals, essential for starting your day right. It's a heart-healthy option, low in cholesterol and fat, yet rich in iron and calcium, catering to both taste and health.
Cream of Wheat Instant Hot Cereal, Maple Brown Sugar, 12.3 Oz
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Rich in Essential Nutrients
Cream of Wheat Instant Hot Cereal offers 50% of the daily value for iron and 25% for calcium per serving, supporting blood health and bone strength. -
Heart-Healthy Choice
With no cholesterol and low fat, this cereal aligns with American Heart Association guidelines, making it a heart-healthy breakfast option. -
Vitamin-Rich Breakfast
Packed with vitamins A, D, B6, B12, and zinc, it meets a significant portion of daily vitamin requirements, enhancing overall health.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious AdultsIdeal for health-conscious individuals looking for a quick, nutrient-rich breakfast that supports heart health and provides essential vitamins. |
High Fiber Diet FollowersDue to its low fiber content, it may not be the best choice for those strictly following a high-fiber diet. |
Busy ProfessionalsIts quick preparation time makes it perfect for busy professionals seeking a nutritious, easy-to-make breakfast option. |
Who Should Buy?
| suitability |
|---|
Health-Conscious AdultsIdeal for health-conscious individuals looking for a quick, nutrient-rich breakfast that supports heart health and provides essential vitamins. |
Busy ProfessionalsIts quick preparation time makes it perfect for busy professionals seeking a nutritious, easy-to-make breakfast option. |
High Fiber Diet FollowersDue to its low fiber content, it may not be the best choice for those strictly following a high-fiber diet. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: With 130 kcal per serving, it is a moderate calorie option suitable for a balanced meal plan.
- Fat: Contains 1g of total fat with no saturated or trans fat, aligning well with USDA recommendations for low fat intake.
- Cholesterol: Cholesterol-free, which is beneficial for maintaining heart health as per American Heart Association guidelines.
- Protein: Provides 3g of protein per serving, contributing to daily protein needs but not significantly high.
- Carbohydrate: Contains 28g of carbohydrates, suitable for a moderate intake as per FDA dietary guidelines.
- Sugars: Includes 12g of sugars, which is a bit high; however, it's important to note that some of this sugar is naturally occurring from ingredients like wheat.
- Sodium: At 170mg per serving, it is within the FDA's definition of a low-sodium product (140mg or less per serving).
- Fiber: Provides 1g of dietary fiber, which is low compared to the recommended daily intake of 25g for women and 38g for men by the USDA.
- Vitamins: Rich in various vitamins, including Vitamin A, Vitamin D, and B vitamins, contributing to daily vitamin requirements.
- Calcium: Contains 25% of the daily value for calcium, supporting bone health as per FDA and WHO recommendations.
- Iron: Significant source of iron, providing 50% of the daily value per serving, which is beneficial for preventing anemia as per FDA guidelines.
- Zinc: Contains 25% of the daily value for zinc, contributing to immune function and metabolism as per FDA recommendations.
Product Evaluation
| Criteria | Details |
|---|---|
| Digestive Health |
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| Allergen Free |
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| Nutritional Balance |
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| Calorific Content |
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| Diabetes Friendliness |
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| Heart Healthiness |
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| Brand Reputation |
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Product Details
Ingredients
Wheat farina, sugar, calcium carbonate, salt, defatted wheat germ, guar gum, natural flavor, ferric phosphate (source of iron), vitamin A palmitate, niacinamide, pyridoxine hydrochloride (vitamin B6), riboflavin, thiamine mononitrate, folic acid, vitamin D3, vitamin B12Nutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 packet (35g) |
| Servings Per Container | 1 |
| Calories | 130kcal |
| Total Fat | 1g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 170mg |
| Total Carbohydrate | 28g |
| Dietary Fiber | 1g |
| Sugars | 12g |
| Protein | 3g |
| Vitamin A | 30% DV |
| Vitamin C | 0% DV |
| Calcium | 25% DV |
| Iron | 50% DV |
| Vitamin D | 25% DV |
| Vitamin E | 25% DV |
| Thiamin | 25% DV |
| Riboflavin | 25% DV |
| Niacin | 25% DV |
| Vitamin B6 | 25% DV |
| Folate | 25% DV |
| Vitamin B12 | 25% DV |
| Phosphorus | 10% DV |
| Magnesium | 10% DV |
| Zinc | 25% DV |
Key Features
| Heart Healthiness |
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