Imagine starting your day with a bowl that not only satisfies your sweet tooth but also supports your heart health and vitamin intake. Honey Bunches of Oats Honey Roasted offers a blend of crunchy granola clusters and sweet notes, packed with essential nutrients.
Honey Bunches of Oats Honey Roasted Cereal, 18 OZ
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Choice
Honey Bunches of Oats Honey Roasted boasts 0g trans fat and low saturated fat, aligning with USDA heart health guidelines. A smart pick for heart-conscious consumers. -
Rich in Vitamins and Minerals
This cereal is fortified with essential vitamins and minerals like Vitamin B6, Folate, and Iron, supporting overall health and preventing deficiencies. -
Low in Sodium
With only 150mg of sodium per serving, this cereal meets FDA recommendations for a low-sodium diet, making it a suitable choice for those managing blood pressure.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
The Heart Health AdvocateIdeal for individuals focusing on cardiovascular health due to its low cholesterol and trans fat content. |
The Sugar-Conscious EaterNot ideal for those actively minimizing their sugar intake, due to the high level of added sugars. |
The Vitamin SeekerSuitable for those looking to boost their vitamin and mineral intake effortlessly with their morning routine. |
Who Should Buy?
| suitability |
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The Heart Health AdvocateIdeal for individuals focusing on cardiovascular health due to its low cholesterol and trans fat content. |
The Vitamin SeekerSuitable for those looking to boost their vitamin and mineral intake effortlessly with their morning routine. |
The Sugar-Conscious EaterNot ideal for those actively minimizing their sugar intake, due to the high level of added sugars. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 160 kcal per serving, which is moderate and can fit well into a typical daily calorie intake as per FDA guidelines.
- Fat: Total fat content is 2g per serving with 0g saturated or trans fat, aligning with USDA recommendations for low saturated and trans fat intake.
- Cholesterol: Contains 0mg of cholesterol, supporting cardiovascular health within the guidelines of the American Heart Association and FDA.
- Protein: Provides 3g of protein per serving, which is lower compared to other protein sources, meeting only a small portion of the WHO and USDA daily intake recommendations.
- Carbohydrate: Total carbohydrates are 34g per serving, including 2g of dietary fiber and 9g of sugars. This covers a significant portion of the FDA's daily intake recommendations.
- Sugars: Contains 9g of total sugars, with 8g as added sugars, which is 16% of the FDA's recommended daily limit.
- Sodium: Contains 150mg of sodium per serving, which is relatively low and aligns well with FDA and WHO recommendations for a healthy diet.
- Fiber: Provides 2g of dietary fiber per serving, contributing to the recommended intake levels from the USDA and EFSA.
- Vitamins: Includes various vitamins with significant percentages of the daily values, such as Vitamin B6 (20%) and Folate (60%), supporting overall health.
- Calcium: Contains 10mg of calcium per serving, contributing minimally to the daily recommended intake.
- Iron: Provides 2.6mg of iron per serving, which is 15% of the daily value, supporting the prevention of anemia.
- Potassium: Contains 60mg of potassium, contributing minimally to the daily intake recommendations by the FDA.
- Zinc: Provides 10% of the daily value for zinc, supporting immune function and metabolism.
Product Evaluation
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Product Details
Ingredients
Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Brown Sugar, Rice, Canola Oil, Wheat Flour, Malted Barley Flour, Corn Syrup, Salt, Whey (from Milk), Malted Corn and Barley Syrup, Wildflower Honey, Caramel Color, Natural and Artificial Flavor, Annatto Extract (Color), BHT, Reduced Iron, Niacinamide, Vitamin B6, Vitamin A Palmitate, Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Zinc Oxide, Folic Acid, Vitamin B12, Vitamin DNutrition Label
| Nutrient | Amount |
|---|---|
| Calories | 160kcal |
| Total Fat | 2g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 150mg |
| Total Carbohydrate | 34g |
| Dietary Fiber | 2g |
| Total Sugars | 9g |
| Added Sugars | 8g |
| Protein | 3g |
| Vitamin D | 0mcg |
| Calcium | 10mg |
| Iron | 2.6mg |
| Potassium | 60mg |
| Thiamin | 0.40mg |
| Riboflavin | 0.4mg |
| Niacin | 4mg |
| Vitamin B6 | 0.4mg |
| Folate | 400mcg DFE |
| Vitamin B12 | 240mcg |
| Phosphorus | 6% DV |
| Magnesium | 6% DV |
| Zinc | 10% DV |
Key Features
| Nutritional Profile | Whole grain, Low Trans Fat, Low Saturated Fat, Heart-healthy, Vitamin or Mineral Fortified |
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AI Evaluators' Take ✨
The Luxury Lifestyle Lover ★ ★ ★ ★ ★
LuxeLucy finds the Honey Bunches of Oats appealing for its high brand reputation and satisfying crunch, though she notes the flavor complexity could be enhanced to better suit a luxury palate.
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The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana appreciates the effort towards healthiness and the brand's reputation, but notes the presence of added sugars which might not align with the strictest organic consumers.
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The Trendy Millennial Mom ★ ★ ★ ★
CoolMom Casey praises the cereal for its convenience and texture, making it a quick, tasty, and easy breakfast option for busy moms, though she advises watching the sugar content.
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The Health-Conscious Baker ★ ★ ★
WholesomeWheat Lindsay sees the cereal as a decent option for families, given its vitamin content and heart-healthy properties, but suggests more fiber would enhance its appeal.
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