Cascadian Farm Organic Cinnamon Crunch Cereal, 9.2 oz Box: Review

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

• Calories: The cereal provides 140 kcal per serving, which is moderate and can fit into a balanced daily calorie intake as per FDA guidelines.
• Fat: Contains 4g of total fat per serving with no saturated or trans fats, aligning with USDA recommendations for low saturated fat intake.
• Cholesterol: Cholesterol-free, supporting cardiovascular health as per American Heart Association guidelines.
• Protein: Contains 2g of protein per serving, which is low. Additional protein sources would be beneficial to meet WHO and USDA daily intake recommendations.
• Carbohydrate: Total carbohydrates are 29g per serving, providing a moderate energy source. The proportion of daily intake covered is about 9%.
• Sugars: Includes 11g of sugars per serving, all of which are added sugars. This is 22% of the daily value, higher than the FDA's recommended limit of less than 10% of total daily calories from added sugars.
• Sodium: Contains 140mg of sodium per serving, which is reasonable and aligns with FDA and WHO recommendations for moderate sodium intake.
• Fiber: Provides 3g of dietary fiber per serving, contributing to the recommended intake levels from the USDA and EFSA for better digestion and metabolism.
• Vitamins: Contains Vitamin E from mixed tocopherols, which helps preserve freshness, but lacks other essential vitamins.
• Calcium: Does not contain calcium, which is important for bone health as per FDA and WHO recommendations.
• Iron: Provides 10mg of iron per serving, contributing significantly to daily requirements suggested by the FDA and supporting the prevention of anemia.
• Potassium: Contains 80mg of potassium per serving, contributing to the daily intake recommendations by the FDA and supporting blood pressure management.