Imagine starting your day with a bowl of Cascadian Farm Organic Raisin Bran Cereal. This cereal not only supports your digestive health with its high fiber content but also cares for your heart with zero cholesterol. It's an organic, non-GMO product that appeals to the health-conscious and environmentally aware.
Cascadian Farm Organic Raisin Bran Cereal, 12 oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Breakfast Choice
Cascadian Farm Organic Raisin Bran Cereal offers a cholesterol-free option with no trans or saturated fats, aligning with heart health guidelines and making it a top choice for cardiovascular wellness. -
Fiber-Rich for Digestive Health
With 7g of dietary fiber per serving, this cereal significantly contributes to the FDA's daily fiber recommendation, promoting digestive health effectively. -
Organic and Non-GMO
Certified organic and free from GMOs, this cereal meets the dietary preferences of health-conscious consumers looking to maintain a clean and sustainable diet.
Who Should Buy?
| Suitable for | Not Suitable for |
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Heart Health AdvocatesIdeal for individuals prioritizing cardiovascular health, thanks to its zero cholesterol and low fat content. |
Low Sugar DietersNot suitable for those on strict low-sugar or diabetic diets due to its high sugar content. |
Organic Food SupportersPerfect for buyers who value organic, non-GMO food sources, ensuring a clean diet. |
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Fiber SeekersA great option for those looking to increase their dietary fiber intake for improved digestive health. |
Who Should Buy?
| suitability |
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Heart Health AdvocatesIdeal for individuals prioritizing cardiovascular health, thanks to its zero cholesterol and low fat content. |
Organic Food SupportersPerfect for buyers who value organic, non-GMO food sources, ensuring a clean diet. |
Fiber SeekersA great option for those looking to increase their dietary fiber intake for improved digestive health. |
Low Sugar DietersNot suitable for those on strict low-sugar or diabetic diets due to its high sugar content. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 210 kcal per serving, which is reasonable for a breakfast cereal. It aligns with the typical range of 160-240 kcal recommended for a breakfast meal.
- Fat: Total fat is 1.5g per serving with no trans or saturated fat, making it a healthier choice as per USDA guidelines which recommend limiting saturated fat intake.
- Cholesterol: Contains 0mg of cholesterol, beneficial for maintaining heart health and aligns with the American Heart Association's recommendation to minimize cholesterol intake.
- Protein: Provides 5g of protein per serving, which is moderate. It can be complemented with other protein sources for a balanced meal.
- Carbohydrate: Total carbohydrates are 50g per serving, which is high. The FDA suggests a daily intake of around 225-325g for a 2000-calorie diet, so this should be considered in the context of overall carb intake.
- Sugars: Contains 16g of sugars per serving, including 7g of added sugars. This is a significant portion of the FDA's recommended daily limit of 50g of added sugars.
- Sodium: With 290mg of sodium per serving, it is within the FDA's guidelines of less than 2300mg per day, but may be high for individuals on a low-sodium diet.
- Fiber: Provides 7g of dietary fiber, which is beneficial. The FDA recommends 28g per day based on a 2000-calorie diet, so this contributes significantly to the daily requirement.
Product Evaluation
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Product Details
Ingredients
Whole Grain Wheat, Wheat Bran, Raisins, Sugar, Oat Fiber, Sea Salt, Malted Barley Extract, Vitamin E (mixed tocopherols)Nutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 64g |
| Servings Per Container | 5 |
| Calories | 210kcal |
| Total Fat | 1.5g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 290mg |
| Total Carbohydrate | 50g |
| Dietary Fiber | 7g |
| Sugars | 16g |
| Added Sugars | 7g |
| Protein | 5g |
| Vitamin D | 0mcg |
| Calcium | 0mg |
| Iron | 2.4mg |
Key Features
| Nutritional Profile | Organic, GMO Free |
| Preparation Type | Ready-to-Eat |
| Environmental Impact | Organic Farming |
| Wellness Benefits | Digestive Health |
AI Evaluators' Take ✨
The Plant Food Advocate ★ ★ ★ ★
GreenPlate Lily appreciates the cereal's high fiber content and organic farming methods, though notes the lack of allergen-free certification as a downside for some consumers.
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The Health-Conscious Foodie ★ ★ ★ ★
WholeGrain Becky finds the cereal's fiber and heart-healthy attributes appealing, though she cautions about the sugar content which might not align with all dietary regimens.
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The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana praises the cereal for its organic ingredients and non-GMO status, making it a top pick for those focused on environmental impact and health.
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The Fitness Fanatic ★ ★ ★ ★
ActiveAndy Sam values the cereal's protein content and texture, suitable for a post-workout meal, though notes the sugar level could be lower.
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The Gourmet Voyager ★ ★ ★ ★
Epicurean Elliot enjoys the cereal's crunchy texture and nutritional balance, suitable for a gourmet breakfast that doesn't compromise on health.
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