In a world where dietary needs are as diverse as the people themselves, Contadina's Petite Cut Diced Tomatoes stand out. This product not only supports cardiovascular health with its low cholesterol and sodium levels but also caters to a variety of dietary restrictions. It's a perfect pantry staple for the health-conscious and those with specific dietary needs.
Contadina Petite Cut Diced Tomatoes, 14.5 oz (12 Cans)
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Value
With only 30 calories per serving, the product is a healthy choice, ideal for maintaining a low-calorie diet. It supports cardiovascular health being cholesterol-free. -
Dietary Inclusivity
The product caters to a broad range of dietary restrictions, being gluten-free, nut-free, dairy-free, and sugar-free, making it accessible to almost everyone. -
Heart Health Focus
Each serving contains low sodium and is rich in potassium, which are crucial for heart health and maintaining healthy blood pressure levels.
Who Should Buy?
| Suitable for | Not Suitable for |
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Health-Conscious DietersPerfect for those tracking caloric intake and requiring food low in fats and cholesterol. |
Vitamin SeekersNot ideal for those who are looking to increase their vitamin intake, especially iron and Vitamin D. |
People with Dietary RestrictionsAn excellent choice for individuals avoiding gluten, nuts, dairy, or sugars. |
Who Should Buy?
| suitability |
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Health-Conscious DietersPerfect for those tracking caloric intake and requiring food low in fats and cholesterol. |
People with Dietary RestrictionsAn excellent choice for individuals avoiding gluten, nuts, dairy, or sugars. |
Vitamin SeekersNot ideal for those who are looking to increase their vitamin intake, especially iron and Vitamin D. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: With only 30 calories per serving, these tomatoes are a low-calorie option suitable for various diets, aligning well with FDA guidelines for calorie intake.
- Fat: Contains 0g of total fat, adhering to USDA recommendations for a low-fat diet.
- Cholesterol: Cholesterol-free, supporting cardiovascular health as per the American Heart Association and FDA guidelines.
- Protein: Provides 1g of protein per serving, which is minimal but contributes to daily protein intake.
- Carbohydrate: 6g of carbohydrates, including 1g of dietary fiber and 3g of sugars. The low sugar content is beneficial according to FDA guidelines.
- Sodium: At 130mg per serving, it is a low-sodium product, suitable for maintaining healthy blood pressure levels as per FDA and WHO recommendations.
- Fiber: Contains 1g of dietary fiber, contributing to digestive health and aligning with USDA and EFSA recommended intake levels.
- Vitamins: Contains calcium, iron, and potassium, though the amounts are not high, they still contribute to daily values.
- Calcium: Provides 4% of the daily value for calcium, supporting bone health as per FDA and WHO recommendations.
- Iron: Contains 6% of the daily value for iron, which is beneficial for preventing anemia as per FDA guidelines.
- Potassium: Provides 6% of the daily value for potassium, which is important for managing blood pressure according to FDA guidelines.
Product Evaluation
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Product Details
Ingredients
ROMA TOMATOES, TOMATO JUICE, SEA SALT, CITRIC ACID, CALCIUM CHLORIDENutrition Label
| Nutrient | Amount |
|---|---|
| Calories | 30kcal |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 130mg |
| Total Carbohydrate | 6g |
| Dietary Fiber | 1g |
| Total Sugars | 3g |
| Added Sugars | 0g |
| Protein | 1g |
| Vitamin D | 0mcg |
| Calcium | 42mg |
| Iron | 1mg |
| Potassium | 261mg |
AI Evaluators' Take ✨
The Plant Food Advocate ★ ★ ★ ★ ★
GreenPlate Lily appreciates the product's alignment with health-conscious and allergen-free needs, though she notes a slight mismatch in flavor complexity which could be improved for a richer taste experience.
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The Culinary Creator ★ ★ ★ ★ ★
ChefCraftedDiana finds the product visually appealing and well-balanced in flavor, making it a versatile base for culinary creations, though she notes the nutritional balance could be enhanced.
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The Gourmet Chef ★ ★ ★ ★ ★
CulinaryGuru Marco praises the product for its texture and visual appeal, ideal for gourmet dishes. However, he suggests that the flavor complexity could be deeper to enhance food experiences.
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The Organic Trendsetter ★ ★ ★ ★ ★
EcoChic Lana is satisfied with the product's minimal allergens and good flavor balance, but she would prefer more robust ethical sourcing practices.
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The Health-Conscious Foodie ★ ★ ★ ★
WholeGrain Becky finds this product aligns well with a health-focused diet, though she notes that the caloric content evaluation could be more detailed.
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