In the world of canned goods, finding a balance between flavor and health benefits can be challenging. Rotel Diced Tomatoes with Green Chiles stands out by offering a low-calorie, heart-healthy option that doesn't skimp on taste. This review delves into its dietary advantages, perfect for calorie counters and flavor seekers alike.
Rotel Diced Tomatoes with Green Chiles, 10 Oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Low-Calorie Delight
With only 25 kcal per serving, Rotel Diced Tomatoes with Green Chiles is perfect for calorie-conscious consumers, helping in weight management without sacrificing flavor. -
Heart-Healthy Choice
This product is cholesterol-free and has no trans fats, making it a superb option for those looking to maintain or improve heart health. -
Rich in Dietary Fiber
Containing 2g of dietary fiber per serving, these diced tomatoes aid in digestive health and are a good source of fiber for daily dietary needs.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
The Calorie CounterIndividuals focusing on calorie intake will find the low-calorie profile of this product very appealing, fitting well into strict diet plans. |
The Low-Sodium DieterDue to its higher sodium content, this product might not be suitable for those strictly managing their sodium intake. |
The Heart Health AdvocateThose prioritizing heart health will appreciate the cholesterol-free and low-fat nature of these tomatoes, aligning with heart-healthy dietary guidelines. |
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The Flavor SeekerCulinary enthusiasts who enjoy bold and spicy flavors will be drawn to the robust taste of green chiles mixed with traditional tomatoes. |
Who Should Buy?
| suitability |
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The Calorie CounterIndividuals focusing on calorie intake will find the low-calorie profile of this product very appealing, fitting well into strict diet plans. |
The Heart Health AdvocateThose prioritizing heart health will appreciate the cholesterol-free and low-fat nature of these tomatoes, aligning with heart-healthy dietary guidelines. |
The Flavor SeekerCulinary enthusiasts who enjoy bold and spicy flavors will be drawn to the robust taste of green chiles mixed with traditional tomatoes. |
The Low-Sodium DieterDue to its higher sodium content, this product might not be suitable for those strictly managing their sodium intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: With 25 kcal per serving, this product is low in calories, which is beneficial for calorie-conscious diets and weight management.
- Fat: Contains 0g of total fat, aligning with low-fat dietary preferences.
- Cholesterol: Cholesterol-free, supporting heart health as per FDA guidelines.
- Protein: Provides 1g of protein per serving, which is minimal but contributes to daily intake.
- Carbohydrate: Total carbohydrates are 5g per serving, making it suitable for low-carb diets like Keto.
- Sugars: Contains 3g of sugars, which is relatively low but not sugar-free.
- Sodium: At 380mg per serving, it contributes significantly to the daily sodium intake, which should be monitored, especially for those with high blood pressure.
- Fiber: Contains 2g of dietary fiber per serving, contributing to digestive health and fulfilling around 7% of the daily fiber needs.
- Vitamins: Contains Vitamin C (10% per serving) and Iron (2% per serving), providing some essential nutrients.
- Calcium: Lacks calcium, which is important for bone health.
Product Evaluation
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Product Details
Ingredients
Tomatoes, Water, Chopped Green Chili Peppers, Salt, Calcium Chloride, Natural Flavor, Citric Acid, CilantroNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1/2 cup (125g) |
| Servings Per Container | about 2.5 |
| Calories | 25kcal |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 380mg |
| Total Carbohydrate | 5g |
| Dietary Fiber | 2g |
| Total Sugars | 3g |
| Protein | 1g |
| Vitamin D | 0mcg |
| Calcium | 0mg |
| Iron | 0.5mg |
| Potassium | 150mg |
Key Features
| Flavor | Tomatoes, Green Chiles, Southwest Spices |
AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★ ★
EcoChic Lana finds the Rotel Diced Tomatoes with Green Chiles align well with health-conscious trends, noting its allergen-free and nutritionally balanced profile. However, she notes the potential for improvement in sustainability practices.
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The Plant Food Advocate ★ ★ ★ ★
GreenPlate Lily appreciates the product's allergen-free status and heart health benefits, although she notes that the nutritional balance could be more robust. She enjoys the texture and flavor balance, making it a solid choice for plant-based diets.
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The Gourmet Voyager ★ ★ ★ ★
Epicurean Elliot enjoys the zesty flavor and texture of the tomatoes, finding them a delightful addition to various dishes. However, he notes that the nutritional balance is moderate and suggests watching the caloric content.
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