Chobani Flip Greek Yogurt, Key Lime Crumble, 5.3oz
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Rich in Protein and Low in Fat
Chobani Flip Low-fat Greek Yogurt offers a substantial 11g of protein while maintaining a low fat content of 5g per serving, aligning with health-conscious dietary preferences. -
Moderate Caloric Content with Bone Health Benefits
At 180 calories per serving, this yogurt fits well into a balanced diet and provides 15% of the daily recommended calcium intake, supporting bone health. -
Satisfies Sweet Cravings with Natural Flavors
The Key Lime Crumble flavor is crafted using natural flavors, including key lime puree and vanilla extract, offering a guilt-free indulgence for those with a sweet tooth.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Protein SeekersIndividuals focusing on muscle health or general wellness will find the 11g of protein per serving an attractive feature, supporting daily nutritional goals. |
Sugar WatchersDue to its moderately high sugar content, this yogurt might not be suitable for those strictly monitoring their sugar consumption. |
Calorie CountersThose managing their calorie intake will appreciate the moderate 180 calories per serving, making it a suitable snack or dessert option. |
Who Should Buy?
| suitability |
|---|
Protein SeekersIndividuals focusing on muscle health or general wellness will find the 11g of protein per serving an attractive feature, supporting daily nutritional goals. |
Calorie CountersThose managing their calorie intake will appreciate the moderate 180 calories per serving, making it a suitable snack or dessert option. |
Sugar WatchersDue to its moderately high sugar content, this yogurt might not be suitable for those strictly monitoring their sugar consumption. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The Chobani Flip Low-fat Greek Yogurt contains 180 calories per serving, which is moderate and can be a part of a balanced diet. It aligns well with the FDA's general recommendation of a 2000 calorie daily intake.
- Fat: Total fat is 5g per serving, with 2g saturated. This is within reasonable limits as per USDA guidelines.
- Cholesterol: Cholesterol content is 10mg per serving, which is low and aligns with American Heart Association recommendations.
- Protein: At 11g per serving, this yogurt is a good source of protein, contributing significantly to the daily intake recommended by the WHO and USDA.
- Carbohydrate: Contains 24g of carbohydrates, which should be considered in daily intake planning.
- Sugars: With 18g of sugars, this yogurt is moderately high in sugars. The FDA recommends limiting sugar intake to less than 50g per day.
- Sodium: Contains 190mg of sodium, which is moderate and should be considered within daily sodium intake limits set by the FDA.
- Calcium: Provides 15% of the daily recommended intake, supporting bone health as per FDA guidelines.
Product Evaluation
| Criteria | Details |
|---|---|
| Allergen Free |
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| Nutritional Balance |
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| Calorific Content |
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| Heart Healthiness |
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| Diabetes Friendliness |
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| Digestive Health |
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Product Details
Ingredients
Cultured Lowfat Milk, Cane Sugar, Water, Wheat Flour, Brown Sugar, Soybean Oil, Key Lime Puree, Cocoa Butter, Key Lime Juice Concentrate, Milk, Fruit Pectin, Skim Milk, Guar Gum, Natural Flavors, White Vinegar, Cinnamon, Baking Soda, Salt, Honey, Soy Lecithin, Tapioca Flour, Fruit Juice Concentrate, Turmeric (For Color), Lemon Juice Concentrate, Vanilla Extract, Live And Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei, L. RhamnosusNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 150g |
| Servings Per Container | 1 |
| Calories | 180kcal |
| Total Fat | 5g |
| Saturated Fat | 2g |
| Trans Fat | 0g |
| Cholesterol | 10mg |
| Sodium | 190mg |
| Total Carbohydrate | 24g |
| Dietary Fiber | 0g |
| Total Sugars | 18g |
| Protein | 11g |
| Vitamin A | 2% |
| Vitamin C | 4% |
| Calcium | 15% |
| Iron | 0% |
Key Features
| Nutritional Profile | Low Fat, High Protein |
| Calorific Content |
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| Heart Healthiness |
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| Texture Taste | Creamy |
| Wellness Benefits | Protein-rich |
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