Dive into the creamy, fruity layers of Chobani Non-Fat Greek Yogurt with Raspberry. This yogurt not only tantalizes the taste buds but also offers substantial health benefits, from high protein content to digestive wellness, making it a top contender in the flavored yogurt category.
Chobani Non-Fat Greek Yogurt Raspberry, 5.3oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Low-Fat, Heart-Healthy Choice
With 0g of total fat and only 5mg of cholesterol, this yogurt supports cardiovascular health and aligns with a low-fat diet, making it a standout choice for heart-conscious consumers. -
Rich in Protein and Calcium
Boasting 12g of protein and 15% of the daily calcium requirement per serving, this product is excellent for muscle health and bone strength, distinguishing it from others with lower protein content. -
Digestive Health Benefits
The inclusion of live and active cultures like S. Thermophilus and L. Acidophilus promotes digestive wellness, setting it apart as a functional food in a bustling health food market.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Heart Health AdvocatesIdeal for individuals focusing on cardiovascular health due to its low cholesterol and fat content. |
Low Sugar DietersNot suitable for those strictly managing their sugar intake due to its higher content of added sugars. |
Protein SeekersGreat for fitness enthusiasts and athletes who need a high-protein, ready-to-eat snack that supports muscle repair and growth. |
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Digestive Health SupportersSuitable for consumers interested in enhancing their digestive health through natural probiotics. |
Who Should Buy?
| suitability |
|---|
Heart Health AdvocatesIdeal for individuals focusing on cardiovascular health due to its low cholesterol and fat content. |
Protein SeekersGreat for fitness enthusiasts and athletes who need a high-protein, ready-to-eat snack that supports muscle repair and growth. |
Digestive Health SupportersSuitable for consumers interested in enhancing their digestive health through natural probiotics. |
Low Sugar DietersNot suitable for those strictly managing their sugar intake due to its higher content of added sugars. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 130 kcal per serving, which is moderate and can fit well within a typical meal plan. This aligns with general guidelines for a 2000 kcal daily intake.
- Fat: Total fat is 0g, which is beneficial for low-fat diets and cardiovascular health.
- Cholesterol: At 5mg per serving, the cholesterol content is very low, contributing positively to heart health.
- Protein: With 12g per serving, the product is a good source of protein, supporting muscle health and providing a substantial amount per serving.
- Carbohydrate: Contains 19g of carbohydrates, which is reasonable for a yogurt with fruit. The dietary fiber content is 1g.
- Sugars: Includes 16g of sugars, of which 9g are added sugars. This is a bit high and should be considered in the context of overall sugar intake recommendations.
- Sodium: At 60mg, the sodium content is low, which is beneficial for maintaining healthy blood pressure levels.
- Fiber: Contains 1g of dietary fiber, contributing to digestive health but not significantly meeting the daily recommended intake.
- Vitamins: Provides 15% of the daily value for calcium per serving, supporting bone health.
- Calcium: The calcium content is notable at 15%, further supporting its benefits for bone health.
Product Evaluation
| Criteria | Details |
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| Allergen Free |
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Product Details
Ingredients
Nonfat Yogurt (Cultured Pasteurized Nonfat Milk), Evaporated Cane Sugar, Water, Raspberry Puree, Fruit Pectin, Locust Bean Gum, Fruit and Vegetable Juice Concentrate, Natural Flavors, Lemon Juice Concentrate, Live and Active Cultures (S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei)Nutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 150g |
| Calories | 130kcal |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 5mg |
| Sodium | 60mg |
| Total Carbohydrate | 19g |
| Dietary Fiber | 1g |
| Total Sugars | 16g |
| Protein | 12g |
| Vitamin D | 0% |
| Calcium | 15% |
| Iron | 0% |
Key Features
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AI Evaluators' Take ✨
The Baking Aficionado ★ ★ ★ ★
While the texture of Chobani's Raspberry Yogurt is commendably creamy, the flavor complexity and balance only partially meet the mark. The nutritional balance is adequate, but the lack of allergen-free options is a drawback for sensitive consumers. Overall, a solid 3.5 out of 5.
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The Fitness Fanatic ★ ★ ★
Chobani’s Greek Yogurt offers commendable heart health benefits with low caloric content and high protein, aligning well with fitness goals. However, the flavor balance and digestive health benefits only partially satisfy. A fair rating of 3.0 reflects these mixed results.
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