In the bustling world of health-conscious eaters, Amazon Fresh Greek Nonfat Vanilla Yogurt stands out. This yogurt is not only rich in protein but also supports heart and bone health with its low-fat content and substantial calcium percentage. Tailored for those who value nutritional balance, it's a staple for both fitness enthusiasts and those seeking a healthy snack.
Amazon Fresh Greek Nonfat Vanilla Yogurt, 32 Oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Protein Powerhouse
Each serving provides 15g of protein, ideal for muscle maintenance and growth. This is particularly beneficial for athletes or anyone needing a protein boost in their diet. -
Low-fat and Heart-healthy
With 0g of total fat and only 10mg of cholesterol, this yogurt supports heart health and is perfect for those monitoring their fat intake. -
Bone Health Benefactor
Offering 15% of the daily value for calcium, this yogurt aids in maintaining strong bones, making it a great choice for all age groups.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Fitness EnthusiastsPerfect for gym-goers and athletes, the high protein content helps in muscle recovery and sustenance. |
Low Sugar DietersDue to its high added sugar content, it's less suitable for those on strict low-sugar diets. |
Heart Health ConsciousIndividuals monitoring cholesterol and fat intake will find this yogurt aligns well with heart-healthy diets. |
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Calcium SeekersThose needing to boost their calcium intake for bone health will benefit from the 15% daily value of calcium. |
Who Should Buy?
| suitability |
|---|
Fitness EnthusiastsPerfect for gym-goers and athletes, the high protein content helps in muscle recovery and sustenance. |
Heart Health ConsciousIndividuals monitoring cholesterol and fat intake will find this yogurt aligns well with heart-healthy diets. |
Calcium SeekersThose needing to boost their calcium intake for bone health will benefit from the 15% daily value of calcium. |
Low Sugar DietersDue to its high added sugar content, it's less suitable for those on strict low-sugar diets. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 130 kcal per serving, which is moderate and can fit into a balanced diet, considering a typical daily intake of 2000 kcal.
- Fat: Total fat is 0g, which is beneficial for those monitoring fat intake, aligning with USDA recommendations to limit saturated and trans fats.
- Cholesterol: With 10mg per serving, it is low in cholesterol, supporting heart health within the AHA's guidelines.
- Protein: At 15g per serving, it provides a substantial protein amount, beneficial for muscle maintenance and growth, aligning with WHO and USDA recommendations.
- Carbohydrate: Contains 18g of carbohydrates, including 10g of added sugars, which is 21% of the daily value, slightly high according to FDA guidelines.
- Sugars: The sugar content is relatively high at 15g, including 10g of added sugars, which is a significant portion of the daily recommended intake of sugars.
- Sodium: At 50mg per serving, it is low in sodium, beneficial for maintaining healthy blood pressure levels as per FDA and WHO recommendations.
- Calcium: Provides 15% of the daily value for calcium, contributing to bone health as per FDA and WHO guidelines.
- Iron: Contains 0.1mg of iron, minimal in meeting the FDA's daily requirements.
- Potassium: At 210mg, it provides a small amount of potassium, which is beneficial for blood pressure management.
Product Evaluation
| Criteria | Details |
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| Digestive Health |
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| Allergen Free |
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| Flavor Complexity |
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| Nutritional Balance |
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| Calorific Content |
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| Flavor Balance |
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| Texture |
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Product Details
Ingredients
CULTURED PASTEURIZED SKIM MILK, SUGAR, NATURAL FLAVORS, PECTIN, LOCUST BEAN GUM, CITRIC ACID, CALCIUM CHLORIDENutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | About 5 |
| Serving Size | 3/4 cup (170g) |
| Calories | 130kcal |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 10mg |
| Sodium | 50mg |
| Total Carbohydrate | 18g |
| Dietary Fiber | <1g |
| Total Sugars | 15g |
| Added Sugars | 10g |
| Protein | 15g |
| Vitamin D | 0mcg |
| Calcium | 170mg |
| Iron | 0.1mg |
| Potassium | 210mg |
AI Evaluators' Take ✨
The Fitness Fanatic ★ ★ ★
While this yogurt scores well on protein and texture, its high sugar content and lack of fiber make it less ideal for those strictly managing their diet for diabetes or digestive health.
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