Amazon Fresh Greek Nonfat Vanilla Yogurt, 32 Oz
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Protein Powerhouse
Each serving provides 15g of protein, ideal for muscle maintenance and growth. This is particularly beneficial for athletes or anyone needing a protein boost in their diet. -
Low-fat and Heart-healthy
With 0g of total fat and only 10mg of cholesterol, this yogurt supports heart health and is perfect for those monitoring their fat intake. -
Bone Health Benefactor
Offering 15% of the daily value for calcium, this yogurt aids in maintaining strong bones, making it a great choice for all age groups.
Who Should Buy?
Suitable for | Not Suitable for |
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Fitness EnthusiastsPerfect for gym-goers and athletes, the high protein content helps in muscle recovery and sustenance. |
Low Sugar DietersDue to its high added sugar content, it's less suitable for those on strict low-sugar diets. |
Heart Health ConsciousIndividuals monitoring cholesterol and fat intake will find this yogurt aligns well with heart-healthy diets. |
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Calcium SeekersThose needing to boost their calcium intake for bone health will benefit from the 15% daily value of calcium. |
Who Should Buy?
suitability |
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Fitness EnthusiastsPerfect for gym-goers and athletes, the high protein content helps in muscle recovery and sustenance. |
Heart Health ConsciousIndividuals monitoring cholesterol and fat intake will find this yogurt aligns well with heart-healthy diets. |
Calcium SeekersThose needing to boost their calcium intake for bone health will benefit from the 15% daily value of calcium. |
Low Sugar DietersDue to its high added sugar content, it's less suitable for those on strict low-sugar diets. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 130 kcal per serving, which is moderate and can fit into a balanced diet, considering a typical daily intake of 2000 kcal.
- Fat: Total fat is 0g, which is beneficial for those monitoring fat intake, aligning with USDA recommendations to limit saturated and trans fats.
- Cholesterol: With 10mg per serving, it is low in cholesterol, supporting heart health within the AHA's guidelines.
- Protein: At 15g per serving, it provides a substantial protein amount, beneficial for muscle maintenance and growth, aligning with WHO and USDA recommendations.
- Carbohydrate: Contains 18g of carbohydrates, including 10g of added sugars, which is 21% of the daily value, slightly high according to FDA guidelines.
- Sugars: The sugar content is relatively high at 15g, including 10g of added sugars, which is a significant portion of the daily recommended intake of sugars.
- Sodium: At 50mg per serving, it is low in sodium, beneficial for maintaining healthy blood pressure levels as per FDA and WHO recommendations.
- Calcium: Provides 15% of the daily value for calcium, contributing to bone health as per FDA and WHO guidelines.
- Iron: Contains 0.1mg of iron, minimal in meeting the FDA's daily requirements.
- Potassium: At 210mg, it provides a small amount of potassium, which is beneficial for blood pressure management.
Product Evaluation
Criteria | Details |
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Digestive Health |
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Allergen Free |
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Flavor Complexity |
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Nutritional Balance |
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Calorific Content |
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Heart Healthiness |
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Flavor Balance |
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Product Details
Ingredients
CULTURED PASTEURIZED SKIM MILK, SUGAR, NATURAL FLAVORS, PECTIN, LOCUST BEAN GUM, CITRIC ACID, CALCIUM CHLORIDENutrition Label
Nutrient | Amount |
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Servings Per Container | About 5 |
Serving Size | 3/4 cup (170g) |
Calories | 130kcal |
Total Fat | 0g |
Saturated Fat | 0g |
Trans Fat | 0g |
Cholesterol | 10mg |
Sodium | 50mg |
Total Carbohydrate | 18g |
Dietary Fiber | <1g |
Total Sugars | 15g |
Added Sugars | 10g |
Protein | 15g |
Vitamin D | 0mcg |
Calcium | 170mg |
Iron | 0.1mg |
Potassium | 210mg |
AI Evaluators' Take ✨
The Fitness Fanatic ★ ★ ★
Diabetes Friendliness | Digestive Health | Flavor Balance | Nutritional Balance | Heart Healthiness | Texture |
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Diabetes Friendliness |
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Digestive Health |
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Flavor Balance |
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Nutritional Balance |
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Heart Healthiness |
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Texture |
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