In the bustling aisles of quick meals, Chef Boyardee Mini Beef Ravioli stands out for its convenience and nutritional content. This product, offering a blend of essential nutrients with the ease of microwave preparation, caters to those needing a quick meal fix while juggling daily responsibilities. It's particularly noted for its iron and dietary fiber content but does carry concerns regarding its sodium levels.
Chef Boyardee Mini Beef Ravioli, Microwave Pasta, 15 oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Balance & Heart Health
Chef Boyardee Mini Beef Ravioli offers a balanced meal with moderate calories and fat content, aligning with FDA and USDA guidelines for a balanced diet. However, its high sodium content may concern heart-conscious consumers. -
Quick and Convenient Meal Solution
This product's preparation flexibility, being microwaveable and ready-to-eat, provides a quick meal solution for busy individuals or those seeking convenience without extensive preparation time. -
Rich in Iron and Dietary Fiber
With 10% of the daily iron intake and 3g of dietary fiber, this product supports anemia prevention and digestive health, making it beneficial for those needing a nutrient-rich, quick meal option.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Busy ProfessionalsIdeal for busy professionals who need quick, easy-to-prepare meals. Its ready-to-eat nature ensures a hassle-free dining experience, perfect for those with limited time. |
Health-Conscious IndividualsDue to its high sodium content and inclusion of high fructose corn syrup, it may not suit those strictly managing their dietary intake for health reasons. |
College StudentsA practical choice for college students looking for affordable, easy meals between classes. The microwaveable feature adds convenience, aligning with a typical student lifestyle. |
Who Should Buy?
| suitability |
|---|
Busy ProfessionalsIdeal for busy professionals who need quick, easy-to-prepare meals. Its ready-to-eat nature ensures a hassle-free dining experience, perfect for those with limited time. |
College StudentsA practical choice for college students looking for affordable, easy meals between classes. The microwaveable feature adds convenience, aligning with a typical student lifestyle. |
Health-Conscious IndividualsDue to its high sodium content and inclusion of high fructose corn syrup, it may not suit those strictly managing their dietary intake for health reasons. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 220 calories per serving, which is moderate and can fit into a balanced diet. It aligns with FDA's general guidance on a 2000 calorie daily intake.
- Fat: Total fat is 7g per serving, with 3g saturated fat. This is within the limits suggested by USDA for a 2000 calorie diet.
- Cholesterol: Contains 10mg of cholesterol per serving, well below the recommended daily limit by the American Heart Association.
- Protein: Provides 7g of protein per serving, contributing to the daily protein intake as recommended by WHO and USDA.
- Carbohydrate: Total carbohydrates are 32g per serving, with 3g dietary fiber and 6g sugars. This is a significant portion of the daily carbohydrate intake.
- Sodium: At 800mg per serving, it is high in sodium, comprising 33% of the FDA's recommended daily intake, which could be a concern for cardiovascular health.
- Fiber: Contains 3g of dietary fiber, contributing to the daily fiber intake as suggested by USDA.
- Vitamins: Provides a small amount of Vitamin A and Iron, contributing to the daily values as per FDA recommendations.
- Calcium: Contains 2% of the daily recommended calcium intake, which is beneficial for bone health.
- Iron: Provides 10% of the daily iron intake, aiding in the prevention of anemia.
Product Evaluation
| Criteria | Details |
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| Heart Healthiness |
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| Allergen Free |
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| Flavor Complexity |
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| Nutritional Balance |
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| Calorific Content |
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| Digestive Health |
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| Flavor Balance |
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| Texture |
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Product Details
Ingredients
Tomatoes (Tomato Puree, Water), Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2] And Folic Acid), Beef, Crackermeal (Bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Sea Salt, Salt, Textured Soy Protein Concentrate (Soy Protein Concentrate, Caramel Coloring), Modified Corn Starch, Soybean Oil, Carrots, Potassium Chloride, Caramel Coloring, Ammonium Chloride, Citric Acid, Flavorings, Yeast Extact, Enzyme Modified Cheese (Cheddar Cheese [Pasteurized Milk, Cultures, Salt, Enzymes], Cream, Water, Salt, Sodium Phosphate, Xanthan Gum, Carotenal [Color], Lactic Acid)Nutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 cup (244g) |
| Servings Per Container | 2 |
| Calories | 220kcal |
| Total Fat | 7g |
| Saturated Fat | 3g |
| Trans Fat | 0g |
| Cholesterol | 10mg |
| Sodium | 800mg |
| Total Carbohydrate | 32g |
| Dietary Fiber | 3g |
| Sugars | 6g |
| Protein | 7g |
| Vitamin A | 4% |
| Vitamin C | 0% |
| Calcium | 2% |
| Iron | 10% |
Key Features
| Nutritional Balance |
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| Heart Healthiness |
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| Digestive Health |
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| Flavor Complexity |
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| Texture |
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