Imagine a sauce that not only transforms your pasta but also supports your health goals. Prego's Chunky Tomato with Garlic and Onion Pasta Sauce offers a delicious blend of ingredients well-suited for those managing their fat intake and seeking vegetarian options. This review delves into its nutritional benefits and ideal consumer profiles.
Prego Chunky Tomato with Garlic and Onion Sauce, 45 Oz (Case of 6)
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Low Fat & Heart Healthy
With only 1g of total fat and zero trans or saturated fats per serving, this pasta sauce is an excellent choice for those managing their fat intake for heart health. -
Moderate Sodium & Dietary Fiber
The sauce contains 470mg of sodium and 2g of dietary fiber per serving, making it a balanced option for those monitoring their sodium intake while getting necessary fiber. -
Suitable for Vegetarians & Dairy-Free Diets
This product caters to dietary restrictions by being both vegetarian and dairy-free, expanding its appeal to a broad audience with specific dietary needs.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious DietersIndividuals focusing on a low-fat, heart-healthy diet will find this sauce aligns well with their nutritional goals, making it an ideal pantry staple. |
Low-Sodium Diet IndividualsDue to its relatively higher sodium content, this sauce might not be suitable for those on strict low-sodium diets. |
Vegetarians Seeking FlavorVegetarians who enjoy robust flavors without compromising on dietary preferences will appreciate the chunky texture and rich blend of tomatoes, garlic, and onions. |
Who Should Buy?
| suitability |
|---|
Health-Conscious DietersIndividuals focusing on a low-fat, heart-healthy diet will find this sauce aligns well with their nutritional goals, making it an ideal pantry staple. |
Vegetarians Seeking FlavorVegetarians who enjoy robust flavors without compromising on dietary preferences will appreciate the chunky texture and rich blend of tomatoes, garlic, and onions. |
Low-Sodium Diet IndividualsDue to its relatively higher sodium content, this sauce might not be suitable for those on strict low-sodium diets. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 60 kcal per serving, which is low and suitable for a light meal. This aligns well with FDA guidelines for a standard 2000 kcal daily intake.
- Fat: Total fat is 1g per serving, with no trans or saturated fats, making it a very low-fat option. This is beneficial for maintaining a healthy diet as per USDA recommendations.
- Cholesterol: Contains 0mg of cholesterol, which is excellent for heart health and aligns with American Heart Association recommendations.
- Protein: Provides 2g of protein per serving, which is modest but contributes to daily protein intake as suggested by WHO and USDA.
- Carbohydrate: Total carbohydrates are 12g per serving, with 2g of dietary fiber and 9g of sugars. This is within acceptable limits and can be part of a balanced diet.
- Sugars: Contains 3g of added sugars, which is moderate. The FDA recommends limiting added sugar intake to less than 10% of total daily calories.
- Sodium: The sodium content is 470mg per serving, which is 20% of the daily value. This is relatively high and should be consumed in moderation, especially for those with high blood pressure.
- Fiber: Provides 2g of dietary fiber per serving, contributing to the daily fiber intake as recommended by USDA and EFSA.
- Vitamins: Low in vitamins, with 0% Vitamin D and 4% Calcium per serving.
- Iron: Contains 8% of the daily value for iron, contributing to the prevention of anemia as per FDA guidelines.
- Potassium: Provides 8% of the daily value for potassium, which is beneficial for blood pressure management according to FDA guidelines.
Product Evaluation
| Criteria | Details |
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| Nutritional Balance |
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| Calorific Content |
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| Digestive Health |
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| Flavor Complexity |
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| Heart Healthiness |
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| Allergen Free |
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| Flavor Balance |
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| Texture |
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Product Details
Ingredients
Tomato Puree (Water, Tomato Paste), Diced Tomatoes in Tomato Juice, Sugar, Dried Onions, Garlic, Salt, Canola Oil, Citric Acid, Spices, Basil, Natural FlavoringNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | About 10 |
| Serving Size | 1/2 cup (120mL) |
| Calories | 60kcal |
| Total Fat | 1g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 470mg |
| Total Carbohydrate | 12g |
| Dietary Fiber | 2g |
| Total Sugars | 9g |
| Added Sugars | 3g |
| Protein | 2g |
| Vitamin D | 0% |
| Calcium | 4% |
| Iron | 8% |
| Potassium | 8% |
Key Features
| Nutritional Balance |
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| Heart Healthiness |
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| Allergen Free |
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| Flavor Balance |
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| Texture |
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