Imagine a busy day with no time for meal prep ending with a warm bowl of Chef Boyardee Beef Ravioli. This review delves into its nutritional benefits like low cholesterol and decent fiber content, while also discussing its high sodium levels.
Chef Boyardee Beef Ravioli, 15 Ounce, Pack of 6
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Balanced Nutrition Profile
Chef Boyardee Beef Ravioli offers a balanced meal with moderate calories and a decent protein content, making it a practical choice for quick dining. -
Low Cholesterol, Heart Friendly
With only 10mg of cholesterol per serving, this product supports heart health, aligning with dietary guidelines for those monitoring cholesterol. -
Rich in Fiber and Iron
Provides 3g of dietary fiber and 10% of the daily iron requirement, aiding in digestion and preventing anemia.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Busy ProfessionalsFor those with limited time, this ready-to-eat meal offers a quick, tasty, and nutritionally balanced option. |
Low Sodium Diet IndividualsDue to its high sodium content, it is not suitable for people on a strict low-sodium diet. |
Health-Conscious IndividualsLow in cholesterol and rich in iron, it's a suitable choice for maintaining heart health and energy levels. |
Who Should Buy?
| suitability |
|---|
Busy ProfessionalsFor those with limited time, this ready-to-eat meal offers a quick, tasty, and nutritionally balanced option. |
Health-Conscious IndividualsLow in cholesterol and rich in iron, it's a suitable choice for maintaining heart health and energy levels. |
Low Sodium Diet IndividualsDue to its high sodium content, it is not suitable for people on a strict low-sodium diet. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 220 kcal per serving, which is moderate for a meal. It aligns with a typical meal's caloric range, considering a daily intake of 2000 kcal.
- Fat: Total fat is 7g with 2.5g saturated fat per serving. This is within acceptable limits, but for a healthier choice, lower saturated fat is recommended.
- Cholesterol: Contains 10mg of cholesterol per serving, which is low and aligns well with heart health guidelines.
- Protein: Provides 7g of protein per serving, which is decent but could be higher for a meal option. Protein is essential for muscle maintenance and growth.
- Carbohydrate: With 33g of carbohydrates, it's a significant portion of the daily intake. The source is not specified, but it's a quick energy source.
- Sugars: Contains 5g of sugars, which is moderate. The source of sugars is not specified.
- Sodium: At 800mg per serving, the sodium content is high. It's 33% of the daily value, which might be a concern for those monitoring their sodium intake.
- Fiber: Provides 3g of dietary fiber per serving, contributing to about 12% of the daily value. This is beneficial for digestion and can help with satiety.
- Vitamins: Contains small amounts of Vitamin A, Calcium, and Iron, contributing minimally to the daily recommended intake.
- Potassium: Provides 350mg of potassium per serving, which is beneficial for maintaining proper muscle function and blood pressure.
Product Evaluation
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Product Details
Ingredients
Enriched pasta, Tomato sauce, BeefNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 cup (246g) |
| Servings Per Container | 2 |
| Calories | 220kcal |
| Total Fat | 7g |
| Saturated Fat | 2.5g |
| Trans Fat | 0g |
| Cholesterol | 10mg |
| Sodium | 800mg |
| Total Carbohydrate | 33g |
| Dietary Fiber | 3g |
| Sugars | 5g |
| Protein | 7g |
| Vitamin A | 4% |
| Vitamin C | 0% |
| Calcium | 2% |
| Iron | 10% |
| Potassium | 350mg |
Key Features
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AI Evaluators' Take ✨
The Fitness Fanatic ★ ★ ★
While Chef Boyardee Beef Ravioli provides a quick meal solution, its moderate nutritional balance and high sodium content may not fully align with the needs of fitness enthusiasts looking for low-calorie, heart-healthy options.
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The Baking Aficionado ★ ★
The product's texture and brand reputation might appeal to some, but the lack of flavor complexity and allergen-free ingredients does not meet the high standards expected by gourmet baking aficionados.
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