In today's fast-paced world, finding a quick meal that doesn't compromise on health can be challenging. Chef Boyardee's Cheese Ravioli in Tomato Sauce emerges as a beacon for those balancing time and diet. With its moderate caloric content and heart-healthy recipe, it caters to both the busy professional and the health-aware individual.

Chef Boyardee Cheese Ravioli In Tomato Sauce, 15 Ounce

Chef Boyardee Cheese Ravioli In Tomato Sauce, 15 Ounce



What Stands Out

  • Balanced Nutritional Profile
    Chef Boyardee Cheese Ravioli offers a well-rounded nutritional profile with moderate calories, low fat, and a good fiber content, making it suitable for balanced diets.
  • Heart Healthiness
    With only 600mg of sodium and less than 5mg of cholesterol per serving, this product supports heart health, aligning with FDA guidelines for a heart-healthy diet.
  • Quick and Convenient
    Designed for busy lifestyles, this ravioli is microwave-ready, offering a quick and hassle-free meal solution without compromising on taste.

Who Should Buy?

Suitable for Not Suitable for
Busy Professionals Perfect for those with a hectic schedule, this microwaveable meal provides a quick, nutritious option that saves time without skipping on a hearty meal.
Low-Sugar Diet Individuals Due to its higher sugar content, it might not be the best choice for those strictly managing their sugar intake.
Heart Health-Conscious Individuals With low cholesterol and moderate sodium levels, it's an excellent choice for individuals monitoring their heart health.

Who Should Buy?


suitability
Busy Professionals Perfect for those with a hectic schedule, this microwaveable meal provides a quick, nutritious option that saves time without skipping on a hearty meal.
Heart Health-Conscious Individuals With low cholesterol and moderate sodium levels, it's an excellent choice for individuals monitoring their heart health.
Low-Sugar Diet Individuals Due to its higher sugar content, it might not be the best choice for those strictly managing their sugar intake.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: The product contains 210 calories per serving, which is moderate and can fit into a balanced diet. It's important to consider total daily caloric intake as per FDA guidelines, which vary based on individual factors like age, gender, and physical activity.
  • Fat: Total fat is 2g per serving, with 1g saturated fat. This aligns well with USDA recommendations to limit saturated fat intake to less than 10% of total daily calories.
  • Cholesterol: Contains less than 5mg of cholesterol per serving, well below the FDA recommendation of less than 300mg per day for a typical 2,000-calorie diet.
  • Protein: Provides 7g of protein per serving, contributing to daily protein needs. It's a good source of protein, especially considering the quick and easy preparation.
  • Carbohydrate: Total carbohydrates are 40g per serving, including 4g of dietary fiber. This can be a significant portion of daily carb intake, particularly for those on a low-carb diet.
  • Sugars: Contains 9g of sugars per serving, which is relatively high. The FDA recommends limiting daily sugar intake to less than 50g for a 2,000-calorie diet.
  • Sodium: At 600mg per serving, the product contains 25% of the FDA's recommended daily value for sodium. This is a significant consideration for those monitoring their sodium intake for heart health.
  • Fiber: Provides 16% of the daily value for fiber per serving, which is beneficial for digestive health and can help in managing blood sugar levels.
  • Vitamins: Contains small amounts of Vitamin A, Thiamine, Phosphorus, Selenium, and Manganese, contributing to daily nutrient needs.
  • Calcium: Provides 6% of the daily value for calcium, which is important for bone health but not a significant amount per serving.
  • Iron: Contributes 10% of the daily value for iron, which is essential for transporting oxygen in the blood.

Product Evaluation

Criteria Details
Heart Healthiness
Low rating due to moderate sodium content, which is 25% of the daily value per serving.
Diabetes Friendliness
Low rating because of the high sugar content, which can impact blood sugar levels.
Allergen Free
Low rating as the product contains common allergens like milk and wheat.
Flavor Complexity
Low, as the flavor profile is simple and not very complex.
Nutritional Balance
Moderate balance due to a mix of nutrients, including proteins and fibers, but also higher in sugars and moderate in calories.
Calorific Content
Moderate calorie content suitable for a meal but should be considered in the context of a daily diet.
Digestive Health
Moderate due to a good fiber content that supports digestive health.
Everyday Meals
Moderate suitability for daily consumption due to convenience and decent nutritional value.
Brand Reputation
Moderate, Chef Boyardee is well-known, but some concerns exist regarding the healthiness of their products.
Texture
Moderate, typical for canned ravioli but not as high quality as fresh.

Product Details

Ingredients

Water, Tomato Puree, Enriched Wheat Flour, Crackermeal, High Fructose Corn Syrup, Cheddar Cheese, Rice, Romano Cheese, Salt, Dehydrated Onion, Dehydrated Garlic, Spices

Nutrition Label

Nutrient Amount
Serving Size 1 cup (256g)
Servings Per Container 2
Calories 210kcal
Total Fat 2g
Saturated Fat 1g
Trans Fat 0g
Cholesterol <5mg
Sodium 600mg
Total Carbohydrate 40g
Dietary Fiber 4g
Sugars 9g
Protein 7g
Vitamin A 4%
Vitamin C 0%
Calcium 6%
Iron 10%
Thiamine 10%
Phosphorus 10%
Selenium 20%
Manganese 20%
Potassium 480mg

Key Features

Nutritional Balance
Moderate balance due to a mix of nutrients, including proteins and fibers, but also higher in sugars and moderate in calories.
Calorific Content
Moderate calorie content suitable for a meal but should be considered in the context of a daily diet.
Heart Healthiness
Low rating due to moderate sodium content, which is 25% of the daily value per serving.
Digestive Health
Moderate due to a good fiber content that supports digestive health.
Allergen Free
Low rating as the product contains common allergens like milk and wheat.

AI Evaluators' Take ✨

The BBQ Pitmaster ★ ★

While Chef Boyardee Cheese Ravioli offers simplicity and quick preparation, it falls short in flavor complexity and texture, scoring only a 2.0. It's suitable for a quick meal but won't satisfy those craving a gourmet experience.
Flavor Complexity Brand Reputation Texture
Flavor Complexity
Brand Reputation
Texture

The Eco-Friendly Eater ★ ★

This product's moderate nutritional value and quick convenience are noted, but it lacks in comprehensive eco-friendly and health-focused attributes, leading to a rating of 2.0.
Flavor Complexity Allergen Free Diabetes Friendliness Brand Reputation Nutritional Balance Texture
Flavor Complexity
Allergen Free
Diabetes Friendliness
Brand Reputation
Nutritional Balance
Texture

The Luxury Lifestyle Lover ★ ★

The product provides basic convenience but lacks the sophisticated flavor and visual appeal desired by luxury seekers, resulting in a low score of 1.5.
Flavor Complexity Brand Reputation Texture
Flavor Complexity
Brand Reputation
Texture

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