Certified Organic Hulled Buckwheat Groats, Non-GMO, Raw, Vegan, 5LB
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Low Caloric Impact & Cardiovascular Benefits
This buckwheat groats product offers a mere 26 kcal per serving, coupled with an exceptionally low sodium content (1mg), making it an excellent choice for those managing calorie intake and seeking heart health benefits. -
Nutritional Profile Suited for Restricted Diets
Certified as vegan and USDA organic, these groats are free from gluten, nuts, and preservatives, aligning perfectly with various dietary restrictions while promoting digestive health through its fiber content. -
Minimal Allergenic Ingredients
Containing only organic buckwheat, this product minimizes the risk of allergenic reactions, suitable for consumers sensitive to wheat, soy, or tree nuts, despite potential traces.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Heart Health Conscious ConsumersIndividuals monitoring their cardiovascular health will find the low sodium and cholesterol levels of this buckwheat beneficial. |
Protein SeekersThose aiming to increase their dietary protein intake might find the 1g per serving insufficient for their nutritional goals. |
Vegan Diet FollowersThis product's vegan certification and organic status make it a reliable staple for those strictly following a vegan diet. |
Who Should Buy?
| suitability |
|---|
Heart Health Conscious ConsumersIndividuals monitoring their cardiovascular health will find the low sodium and cholesterol levels of this buckwheat beneficial. |
Vegan Diet FollowersThis product's vegan certification and organic status make it a reliable staple for those strictly following a vegan diet. |
Protein SeekersThose aiming to increase their dietary protein intake might find the 1g per serving insufficient for their nutritional goals. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 26 kcal per serving, which is low and suitable for low-calorie diets.
- Fat: Total fat is 0.3g per serving, with no saturated or trans fat, aligning with low-fat dietary recommendations.
- Cholesterol: Contains 0.1mg of cholesterol, which is negligible and beneficial for heart health.
- Protein: Provides 1g of protein per serving, contributing to daily protein intake but not significantly.
- Carbohydrate: Total carbohydrates are 5.7g per serving, very low, making it suitable for low-carb diets.
- Sugars: Contains 0.3g of sugars, which is minimal and aligns with low-sugar dietary preferences.
- Sodium: Very low sodium content (1mg), making it suitable for low-sodium diets and beneficial for cardiovascular health.
- Fiber: Contains 0.8g of dietary fiber, contributing to digestive health but not significantly meeting daily fiber requirements.
- Vitamins: Provides small amounts of vitamins like Vitamin B6 and Folate.
Product Evaluation
| Criteria | Details |
|---|---|
| Calorific Content |
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| Local Sourcing |
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| Nutritional Balance |
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| Digestive Health |
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| Allergen Free |
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| Minimal Packaging Waste |
|
| Heart Healthiness |
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| Diabetes Friendliness |
|
Product Details
Ingredients
Organic BuckwheatNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 28g |
| Servings Per Container | 32 |
| Calories | 26kcal |
| Total Fat | 0.3g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0.1mg |
| Sodium | 1mg |
| Total Carbohydrate | 5.7g |
| Dietary Fiber | 0.8g |
| Total Sugars | 0.3g |
| Protein | 1g |
| Vitamin D | 0.00mcg |
| Calcium | 3.2mg |
| Iron | 0.23mg |
| Potassium | 25mg |
| Magnesium | 14.46mg |
| Zinc | 0.17mg |
Key Features
| Nutritional Profile | High-fiber, Low Sodium, Low Sugar |
| Dietary Preference | Vegan, USDA Organic |
| Wellness Benefits | Digestive Health |
| Allergens | May contain wheat, soy, tree nuts |
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