Russkoe Pole Buckwheat Groats, 30.8 oz
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart Health and Low Fat
Russkoe Pole Buckwheat Groats are cholesterol-free and contain minimal fat, making them an excellent choice for heart health and low-fat diets. -
Allergen-Free and Vegan
Free from common allergens like gluten and nuts, and fully vegan, this product caters to a wide range of dietary restrictions and preferences. -
Protein and No Sodium
Offering 12g of protein per serving and zero sodium, it supports muscle health and is ideal for those managing blood pressure.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Heart Health ConsciousIndividuals focusing on cardiovascular health will find the cholesterol-free and low-fat profile of Russkoe Pole Buckwheat Groats beneficial. |
Fiber SeekersThose looking to increase their dietary fiber intake might find this product lacking, as it does not contain significant fiber. |
Vegans and Allergy SensitiveVegans or those with dietary restrictions such as gluten intolerance will appreciate the allergen-free, vegan nature of this product. |
Who Should Buy?
| suitability |
|---|
Heart Health ConsciousIndividuals focusing on cardiovascular health will find the cholesterol-free and low-fat profile of Russkoe Pole Buckwheat Groats beneficial. |
Vegans and Allergy SensitiveVegans or those with dietary restrictions such as gluten intolerance will appreciate the allergen-free, vegan nature of this product. |
Fiber SeekersThose looking to increase their dietary fiber intake might find this product lacking, as it does not contain significant fiber. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: With 330 kcal per serving, this product is moderately caloric. It should be consumed in accordance with daily caloric intake recommendations.
- Fat: Contains 3g of total fat with no saturated or trans fat, aligning well with low-fat dietary preferences.
- Cholesterol: Cholesterol-free, making it a good choice for maintaining healthy cholesterol levels.
- Protein: Provides 12g of protein per serving, which is beneficial for muscle health and satiety.
- Carbohydrate: High in carbohydrates (63g per serving), suitable for energy but should be moderated in low-carb diets.
- Sugars: Sugar-free, ideal for those monitoring sugar intake.
- Sodium: Contains no sodium, making it excellent for maintaining healthy blood pressure.
- Fiber: Lacks dietary fiber, which is essential for digestion and metabolic health.
- Vitamins: Does not provide significant amounts of vitamins A and C.
- Calcium: Contains no calcium, so it's not a source for bone health.
- Iron: No iron content, which is important for preventing anemia.
- Additives: Free from additives, aligning with natural food preferences.
- Allergens: Free from common allergens like gluten and nuts.
Product Evaluation
| Criteria | Details |
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| Flavor Balance |
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| Nutritional Balance |
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| Calorific Content |
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| Texture |
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| Heart Healthiness |
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| Allergen Free |
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Product Details
Ingredients
100 % Whole Grain BuckwheatNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 100g |
| Servings Per Container | about 9 |
| Calories | 330kcal |
| Total Fat | 3g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrate | 63g |
| Dietary Fiber | 0g |
| Sugars | 0g |
| Protein | 12g |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 0% |
Key Features
| Heart Healthiness |
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| Allergen Free |
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| Nutritional Balance |
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| Flavor Balance |
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