Campbell's Split Pea, Ham & Bacon Soup, 11.5oz
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Balanced Nutritional Profile
Campbell's Split Pea Soup offers a well-rounded nutritional profile, with 10g of protein and only 2g of fat per serving, making it a hearty yet health-conscious choice. -
Low Cholesterol Content
With only 5mg of cholesterol per serving, this soup supports heart health, adhering to American Heart Association guidelines. -
Rich in Iron and Potassium
Each serving provides 10% of the daily value for iron and 8% for potassium, aiding in blood health and blood pressure management.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious EatersIndividuals looking to maintain a balanced diet will find the soup's high protein and low-fat content aligns with their nutritional goals. |
Low Sodium Diet IndividualsDue to its high sodium content, this soup might not be suitable for those strictly managing their sodium intake. |
Heart Health AdvocatesWith low cholesterol and significant iron content, this soup is ideal for those focusing on cardiovascular and blood health. |
Who Should Buy?
| suitability |
|---|
Health-Conscious EatersIndividuals looking to maintain a balanced diet will find the soup's high protein and low-fat content aligns with their nutritional goals. |
Heart Health AdvocatesWith low cholesterol and significant iron content, this soup is ideal for those focusing on cardiovascular and blood health. |
Low Sodium Diet IndividualsDue to its high sodium content, this soup might not be suitable for those strictly managing their sodium intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The soup contains 170 kcal per serving, which is moderate and can fit into a balanced daily calorie intake as per FDA guidelines.
- Fat: Total fat is 2g with 0.5g saturated fat, aligning well with USDA recommendations for low saturated fat intake.
- Cholesterol: At 5mg per serving, it is low, well below the recommended daily limit by the American Heart Association and FDA.
- Protein: Contains 10g of protein per serving, which is significant and aligns with WHO and USDA recommendations.
- Carbohydrate: With 28g per serving, it provides a moderate amount of carbohydrates, suitable for a balanced diet.
- Sugars: Contains 3g of sugars, including 1g of added sugars, which is low and aligns with FDA guidelines on sugar intake.
- Sodium: At 790mg per serving, it is high, constituting 34% of the daily value, which is a concern in the context of FDA and WHO recommendations for sodium intake.
- Fiber: Provides 3g of dietary fiber per serving, contributing to the recommended intake levels from the USDA.
- Vitamins: Contains minimal amounts of vitamins, with 6% of Vitamin A and 0% of Vitamin C and D.
- Calcium: Provides 2% of the daily recommended intake of calcium per serving.
- Iron: Contains 10% of the daily value for iron per serving, supporting the prevention of anemia as per FDA guidelines.
- Potassium: Contains 8% of the daily value for potassium per serving, contributing to the management of blood pressure.
Product Evaluation
| Criteria | Details |
|---|---|
| Allergen Free |
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| Nutritional Balance |
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| Calorific Content |
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| Heart Healthiness |
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| Diabetes Friendliness |
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| Digestive Health |
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Product Details
Ingredients
Water, Split Peas, Cooked Ham (Pork, Water, Salt, Sugar, Sodium Phosphates, Sodium Ascorbate, Sodium Nitrate), Carrots, Bacon (Cured with Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrate), Modified Food Starch, Salt, Sugar, Celery, Natural Smoke Flavoring, Flavoring, Onion Extract, Garlic OilNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1/2 cup (120mL) condensed soup |
| Servings Per Container | About 2.5 servings |
| Calories | 170kcal |
| Total Fat | 2g |
| Saturated Fat | 0.5g |
| Trans Fat | 0g |
| Cholesterol | 5mg |
| Sodium | 790mg |
| Total Carbohydrate | 28g |
| Dietary Fiber | 3g |
| Total Sugars | 3g |
| Added Sugars | 1g |
| Protein | 10g |
| Vitamin D | 0mcg |
| Calcium | 20mg |
| Iron | 1.7mg |
| Potassium | 400mg |
Key Features
| Nutritional Balance |
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| Heart Healthiness |
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