Nestled within a familiar can, Progresso's Green Split Pea Soup offers a comforting blend of split peas and smoked bacon. This soup serves up a moderate calorie count, making it a viable option for those managing dietary intake without sacrificing flavor. It's gluten-free, catering to specific dietary needs but watch out for its sodium content.

Progresso Green Split Pea Soup, Gluten Free, 19 oz

Progresso Green Split Pea Soup, Gluten Free, 19 oz



What Stands Out

  • Nutritional Moderation with Savory Taste
    Progresso's Green Split Pea Soup offers a balanced 150 kcal per serving with a savory blend of split peas and smoked bacon, appealing to those seeking flavor without excess calories.
  • Heart-Friendly Ingredients
    The soup's moderate cholesterol level of 25mg per serving caters to health-conscious individuals monitoring their heart health, without compromising on taste.
  • Gluten-Free Comfort
    This gluten-free canned soup ensures that individuals with dietary restrictions can enjoy a comforting meal, aligning with the growing demand for allergen-friendly foods.

Who Should Buy?

Suitable for Not Suitable for
Comfort Food Enthusiasts Ideal for those who relish the warmth of a classic soup with the convenience of a quick meal.
Low-Sodium Diet Followers Not suitable for individuals on strict low-sodium diets due to its higher sodium content.
Gluten-Free Dieters A perfect choice for individuals following a gluten-free diet, ensuring they don't have to compromise on taste.

Who Should Buy?


suitability
Comfort Food Enthusiasts Ideal for those who relish the warmth of a classic soup with the convenience of a quick meal.
Gluten-Free Dieters A perfect choice for individuals following a gluten-free diet, ensuring they don't have to compromise on taste.
Low-Sodium Diet Followers Not suitable for individuals on strict low-sodium diets due to its higher sodium content.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: The soup contains 150 kcal per serving, which is moderate and can fit into a balanced diet. The total calories per container (330 kcal) are also reasonable for a meal.
  • Fat: Total fat is 8g per serving, with 6g saturated fat. This should be consumed in moderation, considering the daily intake recommendations to limit saturated fats.
  • Cholesterol: Cholesterol content is 25mg per serving, within the recommended limits, making it a reasonable choice for those monitoring their cholesterol intake.
  • Protein: Contains 3g of protein per serving, which is relatively low. It may not be a significant protein source in a meal.
  • Carbohydrate: With 19g of carbohydrates per serving, it provides a moderate energy source. The balance of complex and simple carbohydrates is not specified.
  • Sugars: Contains 6g of sugars per serving, with no added sugars. This is within acceptable limits, especially considering it's a canned soup.
  • Sodium: High in sodium with 670mg per serving, which is 29% of the daily value. Excessive sodium intake can be a concern for those with high blood pressure.
  • Fiber: Contains 2g of dietary fiber per serving, contributing to 7% of the daily value. This is beneficial for digestion but could be higher.
  • Vitamins: Vitamin D is not present. The soup is not a significant source of essential vitamins.
  • Potassium: Contains 70mg of potassium per serving, which is 2% of the daily value. While beneficial, the content is relatively low.

Product Evaluation

Criteria Details
Nutritional Balance
The nutritional balance is low due to the high sodium content and low fiber and protein levels.
Heart Healthiness
Low rating due to high saturated fat and sodium content, which can be detrimental to heart health if consumed frequently.
Allergen Free
Rated low due to the presence of pork, which is a common allergen.
Visual Appeal
The product's visual appeal is moderate, primarily presented in a can which may not be as visually appealing as freshly prepared or premium packaged products.
Calorific Content
Moderate calorie content makes it suitable as a light meal option.
Diabetes Friendliness
Moderate rating as it contains sugars but no added sugars, and the carbohydrate content is moderate.
Digestive Health
Moderate fiber content supports digestive health, though it could be higher.
Brand Reputation
Progresso is a well-known brand with a long history, contributing to a moderate rating in brand reputation.
Flavor Complexity
The flavor is primarily split pea and bacon, offering a moderate level of complexity.
Texture
The texture is typical for a canned soup, which is acceptable but not exceptional.

Product Details

Ingredients

Water, Split Peas, Dried Peas, Smoked Bacon (pork cured with: water, salt, sodium phosphates, sodium erythorbate, sodium nitrite. May contain: hardwood smoked sugar, honey, natural flavoring, sugar), Modified Food Starch, Sugar, Dried Potatoes, Salt, Spice, Natural Flavor, Yeast Extract

Nutrition Label

Nutrient Amount
Serving Size 1 cup (244g)
Servings Per Container About 2 servings per container
Calories 150kcal
Total Fat 8g
Saturated Fat 6g
Trans Fat 0g
Cholesterol 25mg
Sodium 670mg
Total Carbohydrate 19g
Dietary Fiber 2g
Total Sugars 6g
Added Sugars 0g
Protein 3g
Vitamin D 0mcg
Potassium 70mg

Key Features

Flavor Green Split Pea, Bacon
Texture Taste Savory
Dietary Restriction Gluten-free
Preparation Type Canned

AI Evaluators' Take ✨

The Organic Trendsetter ★ ★ ★ ★

While the Progresso Green Split Pea Soup scores on flavor complexity and texture, it falls short in sustainability and nutritional balance, rating it a moderate 3.5 stars.
Allergen Free Brand Reputation
Allergen Free
Brand Reputation

The Health-Conscious Baker ★ ★ ★

This soup's lack of fiber and high saturated fat content does not align well with a health-focused diet, leading to a lower rating of 3 stars despite its good taste.
Nutritional Balance Allergen Free Flavor Complexity Texture Diabetes Friendliness
Nutritional Balance
Allergen Free
Flavor Complexity
Texture
Diabetes Friendliness

The Eco-Friendly Eater ★ ★

Given the high sodium and low protein levels, the soup scores poorly in health metrics, suitable only for occasional indulgence, hence a 2-star rating.
Nutritional Balance Allergen Free Brand Reputation Flavor Complexity Texture
Nutritional Balance
Allergen Free
Brand Reputation
Flavor Complexity
Texture

The Health-Conscious Foodie ★ ★

The soup's moderate visual appeal and texture are positives, but its nutritional shortcomings in fiber and allergens yield a 2-star rating.
Nutritional Balance Allergen Free Flavor Complexity Visual Appeal Texture
Nutritional Balance
Allergen Free
Flavor Complexity
Visual Appeal
Texture

The Plant Food Advocate ★ ★

The soup's moderate taste profile is overshadowed by its lack of comprehensive health benefits, resulting in a 2-star evaluation.
Nutritional Balance Allergen Free Heart Healthiness Brand Reputation Flavor Complexity Digestive Health
Nutritional Balance
Allergen Free
Heart Healthiness
Brand Reputation
Flavor Complexity
Digestive Health

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