Nestled within a familiar can, Progresso's Green Split Pea Soup offers a comforting blend of split peas and smoked bacon. This soup serves up a moderate calorie count, making it a viable option for those managing dietary intake without sacrificing flavor. It's gluten-free, catering to specific dietary needs but watch out for its sodium content.
Progresso Green Split Pea Soup, Gluten Free, 19 oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Moderation with Savory Taste
Progresso's Green Split Pea Soup offers a balanced 150 kcal per serving with a savory blend of split peas and smoked bacon, appealing to those seeking flavor without excess calories. -
Heart-Friendly Ingredients
The soup's moderate cholesterol level of 25mg per serving caters to health-conscious individuals monitoring their heart health, without compromising on taste. -
Gluten-Free Comfort
This gluten-free canned soup ensures that individuals with dietary restrictions can enjoy a comforting meal, aligning with the growing demand for allergen-friendly foods.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Comfort Food EnthusiastsIdeal for those who relish the warmth of a classic soup with the convenience of a quick meal. |
Low-Sodium Diet FollowersNot suitable for individuals on strict low-sodium diets due to its higher sodium content. |
Gluten-Free DietersA perfect choice for individuals following a gluten-free diet, ensuring they don't have to compromise on taste. |
Who Should Buy?
| suitability |
|---|
Comfort Food EnthusiastsIdeal for those who relish the warmth of a classic soup with the convenience of a quick meal. |
Gluten-Free DietersA perfect choice for individuals following a gluten-free diet, ensuring they don't have to compromise on taste. |
Low-Sodium Diet FollowersNot suitable for individuals on strict low-sodium diets due to its higher sodium content. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The soup contains 150 kcal per serving, which is moderate and can fit into a balanced diet. The total calories per container (330 kcal) are also reasonable for a meal.
- Fat: Total fat is 8g per serving, with 6g saturated fat. This should be consumed in moderation, considering the daily intake recommendations to limit saturated fats.
- Cholesterol: Cholesterol content is 25mg per serving, within the recommended limits, making it a reasonable choice for those monitoring their cholesterol intake.
- Protein: Contains 3g of protein per serving, which is relatively low. It may not be a significant protein source in a meal.
- Carbohydrate: With 19g of carbohydrates per serving, it provides a moderate energy source. The balance of complex and simple carbohydrates is not specified.
- Sugars: Contains 6g of sugars per serving, with no added sugars. This is within acceptable limits, especially considering it's a canned soup.
- Sodium: High in sodium with 670mg per serving, which is 29% of the daily value. Excessive sodium intake can be a concern for those with high blood pressure.
- Fiber: Contains 2g of dietary fiber per serving, contributing to 7% of the daily value. This is beneficial for digestion but could be higher.
- Vitamins: Vitamin D is not present. The soup is not a significant source of essential vitamins.
- Potassium: Contains 70mg of potassium per serving, which is 2% of the daily value. While beneficial, the content is relatively low.
Product Evaluation
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Product Details
Ingredients
Water, Split Peas, Dried Peas, Smoked Bacon (pork cured with: water, salt, sodium phosphates, sodium erythorbate, sodium nitrite. May contain: hardwood smoked sugar, honey, natural flavoring, sugar), Modified Food Starch, Sugar, Dried Potatoes, Salt, Spice, Natural Flavor, Yeast ExtractNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 cup (244g) |
| Servings Per Container | About 2 servings per container |
| Calories | 150kcal |
| Total Fat | 8g |
| Saturated Fat | 6g |
| Trans Fat | 0g |
| Cholesterol | 25mg |
| Sodium | 670mg |
| Total Carbohydrate | 19g |
| Dietary Fiber | 2g |
| Total Sugars | 6g |
| Added Sugars | 0g |
| Protein | 3g |
| Vitamin D | 0mcg |
| Potassium | 70mg |
Key Features
| Flavor | Green Split Pea, Bacon |
| Texture Taste | Savory |
| Dietary Restriction | Gluten-free |
| Preparation Type | Canned |
AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★
While the Progresso Green Split Pea Soup scores on flavor complexity and texture, it falls short in sustainability and nutritional balance, rating it a moderate 3.5 stars.
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The Health-Conscious Baker ★ ★ ★
This soup's lack of fiber and high saturated fat content does not align well with a health-focused diet, leading to a lower rating of 3 stars despite its good taste.
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The Eco-Friendly Eater ★ ★
Given the high sodium and low protein levels, the soup scores poorly in health metrics, suitable only for occasional indulgence, hence a 2-star rating.
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The Health-Conscious Foodie ★ ★
The soup's moderate visual appeal and texture are positives, but its nutritional shortcomings in fiber and allergens yield a 2-star rating.
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The Plant Food Advocate ★ ★
The soup's moderate taste profile is overshadowed by its lack of comprehensive health benefits, resulting in a 2-star evaluation.
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